Receta Bacon-Wrapped Baked Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
onion
31.5g |
potatoes
159.75g |
bacon
58.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 0.35 | 3.23 | 6.73 | 10.3 | 20.6 |
| Total Fat (g) | 0.03 | 0.14 | 26.12 | 26.3 | 52.6 |
| Carbohydrates (g) | 2.94 | 27.91 | 0.38 | 31.23 | 62.46 |
| Ash (g) | 0.11 | 1.73 | 1.46 | 3.29 | 6.58 |
| Calories (kcal) | 12.6 | 123.008 | 265.64 | 401.247 | 802.494 |
| Starch (g) | 0.0 | 24.67 | n/a | 24.67 | 49.34 |
| Sucrose (g) | 0.31 | 0.27 | n/a | 0.58 | 1.16 |
| Glucose (dextrose) (g) | 0.62 | 0.53 | n/a | 1.15 | 2.3 |
| Fructose (g) | 0.41 | 0.43 | n/a | 0.84 | 1.68 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.07 | 126.75 | 23.32 | 178.13 | 356.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.34 | 1.25 | 0.0 | 2.58 | 5.16 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 3.5 | 0.0 | 4.0 | 8.0 |
| Calcium (mg) | 7.245 | 19.17 | 3.48 | 29.895 | 59.79 |
| Iron (mg) | 0.07 | 1.25 | 0.28 | 1.59 | 3.18 |
| Magnesium (mg) | 3.15 | 36.743 | 6.96 | 46.852 | 93.704 |
| Phosphorus (mg) | 9.135 | 91.058 | 109.04 | 209.232 | 418.464 |
| Potassium (mg) | 45.99 | 672.548 | 120.64 | 839.177 | 1678.354 |
| Sodium (mg) | 1.26 | 9.585 | 483.14 | 493.985 | 987.97 |
| Zinc (mg) | 0.05 | 0.46 | 0.68 | 1.2 | 2.4 |
| Copper (mg) | 0.013 | 0.176 | 0.041 | 0.229 | 0.458 |
| Manganese (mg) | 0.041 | 0.24 | 0.012 | 0.292 | 0.584 |
| Selenium (mcg) | 0.2 | 0.5 | 11.7 | 12.4 | 24.8 |
| Vitamin A, IU (IU) | 0.63 | 3.195 | 21.46 | 25.285 | 50.57 |
| Retinol (mcg) | 0.0 | 0.0 | 6.38 | 6.38 | 12.76 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 6.38 | 6.38 | 12.76 |
| Beta Carotene (mcg) | 0.315 | 1.598 | 0.0 | 1.912 | 3.824 |
| Vitamin E (mg) | 0.01 | 0.02 | 0.16 | 0.18 | 0.36 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.26 | 12.78 | 0.0 | 14.04 | 28.08 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.05 | 0.05 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.3 | 31.5 | 0.0 | 33.8 | 67.6 |
| Thiamin (mg) | 0.016 | 0.128 | 0.162 | 0.306 | 0.612 |
| Riboflavin (mg) | 0.009 | 0.048 | 0.064 | 0.121 | 0.242 |
| Niacin (mg) | 0.038 | 1.677 | 2.221 | 3.937 | 7.874 |
| Pantothenic acid (mg) | 0.038 | 0.479 | 0.302 | 0.819 | 1.638 |
| Vitamin B-6 (mg) | 0.038 | 0.479 | 0.122 | 0.639 | 1.278 |
| Folate (mcg) | 5.985 | 25.56 | 1.16 | 32.705 | 65.41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.4 | 0.8 |
| Choline (mg) | 1.9 | 19.3 | 27.0 | 48.3 | 96.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.048 | 0.058 | 0.109 | 0.218 |
| Threonine (g) | 0.006 | 0.128 | 0.261 | 0.395 | 0.79 |
| Isoleucine (g) | 0.003 | 0.128 | 0.313 | 0.444 | 0.888 |
| Leucine (g) | 0.009 | 0.192 | 0.522 | 0.723 | 1.446 |
| Lysine (g) | 0.013 | 0.208 | 0.557 | 0.777 | 1.554 |
| Methionine (g) | 0.0 | 0.048 | 0.151 | 0.199 | 0.398 |
| Cystine (g) | 0.0 | 0.048 | 0.075 | 0.123 | 0.246 |
| Phenylalanine (g) | 0.009 | 0.144 | 0.267 | 0.42 | 0.84 |
| Tyrosine (g) | 0.003 | 0.128 | 0.209 | 0.34 | 0.68 |
| Valine (g) | 0.006 | 0.192 | 0.36 | 0.558 | 1.116 |
| Arginine (g) | 0.031 | 0.16 | 0.435 | 0.626 | 1.252 |
| Histidine (g) | 0.003 | 0.08 | 0.255 | 0.338 | 0.676 |
| Alanine (g) | 0.006 | 0.096 | 0.429 | 0.531 | 1.062 |
| Aspartic acid (g) | 0.028 | 0.815 | 0.632 | 1.475 | 2.95 |
| Glutamic acid (g) | 0.082 | 0.559 | 0.992 | 1.633 | 3.266 |
| Glycine (g) | 0.009 | 0.096 | 0.47 | 0.575 | 1.15 |
| Proline (g) | 0.003 | 0.112 | 0.371 | 0.486 | 0.972 |
| Serine (g) | 0.006 | 0.144 | 0.255 | 0.405 | 0.81 |
| Cholesterol (mg) | 0.0 | 0.0 | 39.44 | 39.44 | 78.88 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.013 | 0.048 | 8.694 | 8.755 | 17.51 |
| Phytosterols (mg) | 4.725 | 7.988 | n/a | 12.712 | 25.424 |
| Monounsaturated Fat (g) | 0.003 | 0.0 | 11.629 | 11.632 | 23.264 |
| Polyunsaturated (g) | 0.006 | 0.064 | 2.917 | 2.988 | 5.976 |