Receta Bacon Wrapped Chicken Breasts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 slices thin ham

12/ strips bacon

salt & white pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breasts 139.2g	ham 0.0g	swiss cheese 28.0g	parsley 0.16g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	29.02	n/a	7.54	0.0	n/a	n/a	36.57	219.42
Total Fat (g)	12.88	n/a	7.78	0.0	n/a	n/a	20.66	123.96
Carbohydrates (g)	0.0	n/a	1.51	0.01	n/a	n/a	1.52	9.12
Ash (g)	1.41	n/a	0.78	0.0	n/a	n/a	2.19	13.14
Calories (kcal)	239.424	n/a	106.4	0.057	n/a	n/a	345.881	2075.286
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.04	n/a	n/a	n/a	0.04	0.24
Glucose (dextrose) (g)	n/a	n/a	0.13	n/a	n/a	n/a	0.13	0.78
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.02	n/a	n/a	n/a	0.02	0.12
Maltose (g)	n/a	n/a	0.17	n/a	n/a	n/a	0.17	1.02
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	96.69	n/a	10.39	0.14	n/a	n/a	107.22	643.32
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	n/a	0.37	0.0	n/a	n/a	0.37	2.22
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Calcium (mg)	15.312	n/a	221.48	0.219	n/a	n/a	237.01	1422.06
Iron (mg)	1.03	n/a	0.06	0.01	n/a	n/a	1.1	6.6
Magnesium (mg)	34.8	n/a	10.64	0.079	n/a	n/a	45.519	273.114
Phosphorus (mg)	242.208	n/a	158.76	0.092	n/a	n/a	401.06	2406.36
Potassium (mg)	306.24	n/a	21.56	0.877	n/a	n/a	328.677	1972.062
Sodium (mg)	87.696	n/a	53.76	0.089	n/a	n/a	141.545	849.27
Zinc (mg)	1.11	n/a	1.22	0.0	n/a	n/a	2.34	14.04
Copper (mg)	0.056	n/a	0.011	0.0	n/a	n/a	0.067	0.402
Manganese (mg)	0.028	n/a	0.003	0.0	n/a	n/a	0.031	0.186
Selenium (mcg)	23.1	n/a	5.1	0.0	n/a	n/a	28.2	169.2
Vitamin A, IU (IU)	115.536	n/a	232.4	13.338	n/a	n/a	361.274	2167.644
Retinol (mcg)	33.408	n/a	59.92	0.0	n/a	n/a	93.328	559.968
Vitamin A, RAE (mcg_RAE)	34.8	n/a	61.6	0.667	n/a	n/a	97.067	582.402
Beta Carotene (mcg)	0.0	n/a	19.6	8.002	n/a	n/a	27.602	165.612
Vitamin E (mg)	0.43	n/a	0.11	0.0	n/a	n/a	0.54	3.24
Vitamin D (IU)	n/a	n/a	12.32	n/a	n/a	n/a	12.32	73.92
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	8.805	n/a	n/a	8.805	52.83
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	0.01	0.0	n/a	n/a	0.05	0.3
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.2	n/a	n/a	0.2	1.2
Thiamin (mg)	0.084	n/a	0.017	0.0	n/a	n/a	0.1	0.6
Riboflavin (mg)	0.125	n/a	0.084	0.0	n/a	n/a	0.209	1.254
Niacin (mg)	13.795	n/a	0.025	0.002	n/a	n/a	13.822	82.932
Pantothenic acid (mg)	1.114	n/a	0.12	0.001	n/a	n/a	1.235	7.41
Vitamin B-6 (mg)	0.738	n/a	0.022	0.0	n/a	n/a	0.76	4.56
Folate (mcg)	5.568	n/a	1.68	0.241	n/a	n/a	7.489	44.934
Vitamin B-12 (mcg)	0.47	n/a	0.94	0.0	n/a	n/a	1.41	8.46
Choline (mg)	93.4	n/a	4.3	0.0	n/a	n/a	97.8	586.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.334	n/a	0.112	0.0	n/a	n/a	0.446	2.676
Threonine (g)	1.211	n/a	0.291	0.0	n/a	n/a	1.502	9.012
Isoleucine (g)	1.476	n/a	0.431	0.0	n/a	n/a	1.907	11.442
Leucine (g)	2.13	n/a	0.829	0.0	n/a	n/a	2.959	17.754
Lysine (g)	2.408	n/a	0.725	0.0	n/a	n/a	3.134	18.804
Methionine (g)	0.78	n/a	0.218	0.0	n/a	n/a	0.998	5.988
Cystine (g)	0.376	n/a	0.081	0.0	n/a	n/a	0.457	2.742
Phenylalanine (g)	1.141	n/a	0.465	0.0	n/a	n/a	1.606	9.636
Tyrosine (g)	0.947	n/a	0.473	0.0	n/a	n/a	1.42	8.52
Valine (g)	1.42	n/a	0.599	0.0	n/a	n/a	2.019	12.114
Arginine (g)	1.796	n/a	0.26	0.0	n/a	n/a	2.056	12.336
Histidine (g)	0.877	n/a	0.3	0.0	n/a	n/a	1.177	7.062
Alanine (g)	1.656	n/a	0.255	0.0	n/a	n/a	1.912	11.472
Aspartic acid (g)	2.589	n/a	0.44	0.0	n/a	n/a	3.029	18.174
Glutamic acid (g)	4.287	n/a	1.596	0.0	n/a	n/a	5.884	35.304
Glycine (g)	1.712	n/a	0.143	0.0	n/a	n/a	1.855	11.13
Proline (g)	1.322	n/a	1.033	0.0	n/a	n/a	2.356	14.136
Serine (g)	1.016	n/a	0.459	0.0	n/a	n/a	1.476	8.856
Cholesterol (mg)	89.088	n/a	25.76	0.0	n/a	n/a	114.848	689.088
Trans Fat (g)	0.167	n/a	n/a	n/a	n/a	n/a	0.167	1.002
Saturated Fat (g)	3.703	n/a	4.978	0.0	n/a	n/a	8.681	52.086
Phytosterols (mg)	n/a	n/a	n/a	0.008	n/a	n/a	0.008	0.048
Monounsaturated Fat (g)	5.317	n/a	2.036	0.0	n/a	n/a	7.354	44.124
Polyunsaturated (g)	2.728	n/a	0.272	0.0	n/a	n/a	3.0	18.0