Receta Bacon wrapped dates - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	medjool dates 72.0g	chorizo sausage 180.0g	Total Per Serving	Total for Recipe
Protein (g)	1.3	43.38	44.68	357.44
Total Fat (g)	0.11	68.89	68.99	551.92
Carbohydrates (g)	53.98	3.35	57.33	458.64
Ash (g)	1.25	7.06	8.31	66.48
Calories (kcal)	199.44	819.0	1018.44	8147.52
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.38	n/a	0.38	3.04
Glucose (dextrose) (g)	24.25	n/a	24.25	194.0
Fructose (g)	23.0	n/a	23.0	184.0
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.22	n/a	0.22	1.76
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	15.35	57.33	72.68	581.44
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	47.86	0.0	47.86	382.88
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	4.8	0.0	4.8	38.4
Calcium (mg)	46.08	14.4	60.48	483.84
Iron (mg)	0.65	2.86	3.51	28.08
Magnesium (mg)	38.88	32.4	71.28	570.24
Phosphorus (mg)	44.64	270.0	314.64	2517.12
Potassium (mg)	501.12	716.4	1217.52	9740.16
Sodium (mg)	0.72	2223.0	2223.72	17789.76
Zinc (mg)	0.32	6.14	6.45	51.6
Copper (mg)	0.259	0.144	0.403	3.224
Manganese (mg)	0.216	0.072	0.288	2.304
Selenium (mcg)	n/a	38.0	38.0	304.0
Vitamin A, IU (IU)	107.28	0.0	107.28	858.24
Retinol (mcg)	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	5.04	0.0	5.04	40.32
Beta Carotene (mcg)	64.08	0.0	64.08	512.64
Vitamin E (mg)	n/a	0.4	0.4	3.2
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	16.56	0.0	16.56	132.48
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.036	1.134	1.17	9.36
Riboflavin (mg)	0.043	0.54	0.583	4.664
Niacin (mg)	1.159	9.234	10.393	83.144
Pantothenic acid (mg)	0.583	2.016	2.599	20.792
Vitamin B-6 (mg)	0.18	0.954	1.134	9.072
Folate (mcg)	10.8	3.6	14.4	115.2
Vitamin B-12 (mcg)	n/a	3.6	3.6	28.8
Choline (mg)	7.1	174.1	181.2	1449.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.007	0.504	0.511	4.088
Threonine (g)	0.029	2.646	2.675	21.4
Isoleucine (g)	0.036	3.978	4.014	32.112
Leucine (g)	0.058	3.078	3.136	25.088
Lysine (g)	0.036	4.338	4.374	34.992
Methionine (g)	0.014	0.846	0.86	6.88
Cystine (g)	0.036	0.504	0.54	4.32
Phenylalanine (g)	0.036	2.07	2.106	16.848
Tyrosine (g)	0.014	1.35	1.364	10.912
Valine (g)	0.05	1.638	1.688	13.504
Arginine (g)	0.043	3.042	3.085	24.68
Histidine (g)	0.022	1.296	1.318	10.544
Alanine (g)	0.058	2.808	2.866	22.928
Aspartic acid (g)	0.158	3.942	4.1	32.8
Glutamic acid (g)	0.194	6.426	6.62	52.96
Glycine (g)	0.065	3.114	3.179	25.432
Proline (g)	0.079	2.25	2.329	18.632
Serine (g)	0.043	1.782	1.825	14.6
Cholesterol (mg)	n/a	158.4	158.4	1267.2
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	25.884	25.884	207.072
Phytosterols (mg)	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	n/a	33.12	33.12	264.96
Polyunsaturated (g)	n/a	6.228	6.228	49.824