Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb halibut Salt, freshly grnd pepper
4 slc thin-sliced bacon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
226.8g 		garlic
7.83g 		onions
43.2g 		wine
118.0g 		cherry tomatoes
271.18g 		Total Per Serving Total for Recipe
Protein (g) 42.66 0.5 0.79 0.08 2.39 46.42 46.42
Total Fat (g) 4.58 0.04 0.08 0.0 0.54 5.24 5.24
Carbohydrates (g) 145.4 2.59 3.17 3.21 10.63 165.0 165.0
Ash (g) 9.75 0.12 0.35 0.28 1.36 11.86 11.86
Calories (kcal) 777.924 11.667 13.824 97.94 48.812 950.167 950.167
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 3.39 3.39 3.39
Fructose (g) n/a n/a n/a n/a 3.72 3.72 3.72
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 12.3 0.0 12.3 12.3
Water (g) 24.43 4.59 38.81 102.16 256.27 426.25 426.25
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 1.01 0.93 7.13 9.15 9.15
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 57.2 0.2 1.1 0.0 3.3 61.7 61.7
Calcium (mg) 421.848 14.172 31.104 9.44 27.118 503.682 503.682
Iron (mg) 7.71 0.13 0.64 0.44 0.73 9.65 9.65
Magnesium (mg) 426.384 1.958 8.64 12.98 29.83 479.791 479.791
Phosphorus (mg) 689.472 11.98 15.984 23.6 65.083 806.119 806.119
Potassium (mg) 2984.688 31.398 119.232 116.82 642.697 3894.835 3894.835
Sodium (mg) 40.824 1.331 6.912 5.9 13.559 68.526 68.526
Zinc (mg) 4.31 0.09 0.17 0.15 0.46 5.18 5.18
Copper (mg) 0.998 0.023 0.035 0.012 0.163 1.23 1.23
Manganese (mg) 2.722 0.131 0.069 0.142 0.298 3.361 3.361
Selenium (mcg) 29.3 1.1 0.3 0.2 0.0 30.9 30.9
Vitamin A, IU (IU) 18.144 0.705 430.704 0.0 2258.929 2708.482 2708.482
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.6 0.0 113.896 135.496 135.496
Beta Carotene (mcg) n/a 0.392 258.336 0.0 1217.598 1476.326 1476.326
Vitamin E (mg) n/a 0.01 0.24 0.0 1.46 1.71 1.71
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 6977.461 6977.461 6977.461
Lutein + zeaxanthin (mcg) n/a 1.253 491.184 0.0 333.551 825.988 825.988
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.33 0.33 0.33
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.4 2.4 8.1 0.0 34.4 55.4 55.4
Thiamin (mg) 1.225 0.016 0.026 0.012 0.108 1.387 1.387
Riboflavin (mg) 0.499 0.009 0.035 0.024 0.054 0.62 0.62
Niacin (mg) 4.717 0.055 0.229 0.201 1.6 6.802 6.802
Pantothenic acid (mg) 1.792 0.047 0.035 0.047 0.244 2.165 2.165
Vitamin B-6 (mg) 0.907 0.097 0.026 0.059 0.217 1.306 1.306
Folate (mcg) 904.932 0.235 27.648 1.18 40.677 974.672 974.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.8 2.5 5.9 18.2 28.3 28.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.499 0.005 0.009 n/a 0.027 0.54 0.54
Threonine (g) 1.792 0.013 0.03 n/a 0.081 1.916 1.916
Isoleucine (g) 1.882 0.017 0.035 n/a 0.054 1.988 1.988
Leucine (g) 3.402 0.024 0.048 n/a 0.081 3.555 3.555
Lysine (g) 2.926 0.021 0.039 n/a 0.081 3.067 3.067
Methionine (g) 0.635 0.006 0.009 n/a 0.027 0.677 0.677
Cystine (g) 0.476 0.005 n/a n/a 0.027 0.509 0.509
Phenylalanine (g) 2.313 0.014 0.026 n/a 0.19 2.543 2.543
Tyrosine (g) 1.202 0.006 0.022 n/a 0.027 1.257 1.257
Valine (g) 2.223 0.023 0.035 n/a 0.054 2.334 2.334
Arginine (g) 2.654 0.049 0.056 n/a 0.054 2.813 2.813
Histidine (g) 1.179 0.009 0.013 n/a 0.027 1.228 1.228
Alanine (g) 1.792 0.01 0.035 n/a 0.081 1.918 1.918
Aspartic acid (g) 5.171 0.038 0.073 n/a 0.38 5.662 5.662
Glutamic acid (g) 6.509 0.063 0.164 n/a 1.166 7.903 7.903
Glycine (g) 1.656 0.016 0.039 n/a 0.054 1.764 1.764
Proline (g) 1.814 0.008 0.052 n/a 0.054 1.928 1.928
Serine (g) 2.313 0.015 0.035 n/a 0.081 2.444 2.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.499 0.007 0.013 0.0 0.081 0.6 0.6
Phytosterols (mg) n/a n/a n/a n/a 18.983 18.983 18.983
Monounsaturated Fat (g) 0.318 0.001 0.013 0.0 0.081 0.413 0.413
Polyunsaturated (g) 2.744 0.02 0.03 0.0 0.217 3.011 3.011