Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Monkfish tails - (8 ounce ea) see * Note
2 Tbsp. Chiffonade-cut basil
1/4 c. Grated Parmigiano-Reggiano cheese
4 x Parsnips peeled, and cut into thin strips
2 c. Warm parsnip puree
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
87.0g 		eggplant
185.49g 		squash
4.7g 		zucchini
4.7g 		onions
18.0g 		shallots
4.4g 		garlic salt
2.1g 		balsamic vinegar
15.94g 		olives
27.0g 		queen
29.57g 		tomatoes
33.9g 		veal stock
120.0g 		parsnips
0.0g 		potatoes
28.13g 		Total Per Serving Total for Recipe
Protein (g) 10.09 1.87 0.06 0.06 0.2 0.11 0.35 0.08 0.0 5.47 0.3 1.37 n/a 0.57 20.52 82.08
Total Fat (g) 39.18 0.35 0.01 0.01 0.02 0.0 0.02 0.0 27.0 0.35 0.07 0.26 n/a 0.03 67.3 269.2
Carbohydrates (g) 0.57 10.57 0.16 0.16 1.68 0.74 1.53 2.71 0.0 0.0 1.33 0.05 n/a 4.91 24.41 97.64
Ash (g) 2.18 1.3 0.03 0.03 0.06 0.04 0.07 0.06 n/a 0.59 0.17 1.26 n/a 0.3 6.09 24.36
Calories (kcal) 398.46 44.518 0.752 0.752 7.2 3.168 6.972 14.025 238.68 26.615 6.102 8.4 n/a 21.656 777.3 3109.2
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 4.34 4.34 17.36
Sucrose (g) n/a n/a 0.0 0.0 0.18 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.23 0.92
Glucose (dextrose) (g) n/a n/a 0.04 0.04 0.35 n/a n/a 1.21 n/a n/a 0.42 n/a n/a 0.09 2.15 8.6
Fructose (g) n/a n/a 0.04 0.04 0.23 n/a n/a 1.18 n/a n/a 0.46 n/a n/a 0.08 2.04 8.16
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 34.97 171.41 4.45 4.45 16.04 3.51 0.14 12.18 0.0 23.83 32.03 117.06 n/a 22.31 442.39 1769.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 4.36 0.1 0.08 0.76 n/a 0.51 2.38 0.0 n/a 0.89 0.0 n/a 0.22 9.31 37.24
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 6.3 0.1 0.1 0.3 n/a 0.2 n/a 0.0 0.0 0.4 0.0 n/a 0.6 7.9 31.6
Calcium (mg) 5.22 16.694 0.705 0.705 4.14 1.628 1.68 4.303 0.27 7.689 3.39 7.2 n/a 3.375 57.0 228.0
Iron (mg) 0.42 0.45 0.02 0.02 0.04 0.05 0.06 0.11 0.15 0.74 0.09 0.2 n/a 0.22 2.56 10.24
Magnesium (mg) 10.44 25.969 0.799 0.799 1.8 0.924 1.218 1.913 0.0 14.491 3.729 2.4 n/a 6.469 70.95 283.8
Phosphorus (mg) 163.56 46.373 1.787 1.787 5.22 2.64 8.757 3.028 0.0 39.331 8.135 15.6 n/a 16.031 312.25 1249.0
Potassium (mg) 180.96 426.627 12.321 12.321 26.28 14.696 23.121 17.85 0.27 51.16 80.337 64.8 n/a 118.406 1029.149 4116.596
Sodium (mg) 724.71 3.71 0.094 0.47 0.72 0.528 0.546 3.666 0.54 159.396 1.695 391.2 n/a 1.688 1288.962 5155.848
Zinc (mg) 1.02 0.3 0.01 0.01 0.03 0.02 0.06 0.01 0.0 0.83 0.06 0.0 n/a 0.08 2.43 9.72
Copper (mg) 0.061 0.148 0.002 0.002 0.007 0.004 0.003 0.005 0.0 0.169 0.02 0.0 n/a 0.031 0.453 1.812
Manganese (mg) 0.017 0.464 0.008 0.008 0.023 0.013 0.012 0.021 n/a 0.009 0.037 0.012 n/a 0.042 0.667 2.668
Selenium (mcg) 17.6 0.6 0.0 0.0 0.1 0.1 0.8 n/a 0.0 10.2 0.0 0.8 n/a 0.1 30.2 120.8
Vitamin A, IU (IU) 32.19 50.082 9.405 9.405 0.36 52.36 0.0 0.0 n/a 44.359 282.366 0.0 n/a 0.563 481.09 1924.36
Retinol (mcg) 9.57 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.308 0.0 0.0 n/a 0.0 22.878 91.512
Vitamin A, RAE (mcg_RAE) 9.57 1.855 0.47 0.47 0.0 2.64 0.0 0.0 0.0 13.308 14.237 0.0 n/a 0.0 42.55 170.2
Beta Carotene (mcg) 0.0 29.678 5.643 5.643 0.18 n/a 0.0 n/a 0.0 n/a 152.2 0.0 n/a 0.281 193.625 774.5
Vitamin E (mg) 0.23 0.56 0.01 0.01 0.0 n/a 0.01 n/a 3.87 n/a 0.18 0.0 n/a 0.0 4.88 19.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 872.183 0.0 n/a 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) 0.0 0.0 99.928 99.928 0.72 n/a 0.0 n/a 0.0 n/a 41.694 0.0 n/a 2.25 244.52 978.08
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.0 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.1 0.8 0.8 1.3 0.4 0.4 0.0 0.0 2.1 4.3 0.0 n/a 5.5 19.7 78.8
Thiamin (mg) 0.244 0.074 0.002 0.002 0.009 0.003 0.01 n/a 0.0 0.024 0.014 0.0 n/a 0.023 0.404 1.616
Riboflavin (mg) 0.096 0.074 0.007 0.007 0.005 0.001 0.003 n/a 0.0 0.059 0.007 0.024 n/a 0.008 0.291 1.164
Niacin (mg) 3.332 1.206 0.023 0.023 0.022 0.009 0.014 n/a 0.0 0.739 0.2 0.936 n/a 0.295 6.799 27.196
Pantothenic acid (mg) 0.452 0.519 0.008 0.008 0.022 0.013 n/a n/a n/a 0.104 0.031 0.024 n/a 0.084 1.264 5.056
Vitamin B-6 (mg) 0.183 0.148 0.01 0.01 0.022 0.015 0.062 n/a 0.0 0.044 0.027 0.012 n/a 0.084 0.618 2.472
Folate (mcg) 1.74 40.808 1.364 1.364 3.42 1.496 0.042 n/a 0.0 13.012 5.085 2.4 n/a 4.5 75.23 300.92
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.66 0.0 0.08 n/a 0.0 3.35 13.4
Choline (mg) 40.5 12.8 0.3 0.4 1.1 n/a 1.4 n/a 0.1 n/a 2.3 3.5 n/a 3.4 65.9 263.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.087 0.019 0.0 0.0 0.002 0.001 0.005 n/a n/a 0.077 0.003 n/a n/a 0.008 0.203 0.812
Threonine (g) 0.392 0.074 0.001 0.001 0.004 0.004 0.01 n/a n/a 0.222 0.01 n/a n/a 0.023 0.741 2.964
Isoleucine (g) 0.47 0.093 0.002 0.002 0.002 0.005 0.014 n/a n/a 0.266 0.007 n/a n/a 0.023 0.882 3.528
Leucine (g) 0.783 0.111 0.003 0.003 0.005 0.007 0.022 n/a n/a 0.435 0.01 n/a n/a 0.034 1.413 5.652
Lysine (g) 0.835 0.093 0.003 0.003 0.007 0.006 0.012 n/a n/a 0.476 0.01 n/a n/a 0.037 1.482 5.928
Methionine (g) 0.226 0.019 0.001 0.001 0.0 0.001 0.007 n/a n/a 0.154 0.003 n/a n/a 0.008 0.421 1.684
Cystine (g) 0.113 0.019 0.0 0.0 0.0 n/a 0.004 n/a n/a 0.062 0.003 n/a n/a 0.008 0.21 0.84
Phenylalanine (g) 0.4 0.074 0.002 0.002 0.005 0.004 0.01 n/a n/a 0.231 0.024 n/a n/a 0.025 0.777 3.108
Tyrosine (g) 0.313 0.056 0.001 0.001 0.002 0.003 0.005 n/a n/a 0.183 0.003 n/a n/a 0.023 0.59 2.36
Valine (g) 0.539 0.093 0.002 0.002 0.004 0.005 0.015 n/a n/a 0.257 0.007 n/a n/a 0.034 0.958 3.832
Arginine (g) 0.653 0.111 0.002 0.002 0.018 0.008 0.035 n/a n/a 0.479 0.007 n/a n/a 0.028 1.343 5.372
Histidine (g) 0.383 0.037 0.001 0.001 0.002 0.002 0.007 n/a n/a 0.112 0.003 n/a n/a 0.014 0.563 2.252
Alanine (g) 0.644 0.093 0.003 0.003 0.004 0.005 0.007 n/a n/a 0.311 0.01 n/a n/a 0.017 1.096 4.384
Aspartic acid (g) 0.948 0.297 0.007 0.007 0.016 0.01 0.027 n/a n/a 0.565 0.047 n/a n/a 0.143 2.068 8.272
Glutamic acid (g) 1.488 0.352 0.006 0.006 0.047 0.023 0.045 n/a n/a 0.934 0.146 n/a n/a 0.098 3.145 12.58
Glycine (g) 0.705 0.074 0.002 0.002 0.005 0.005 0.011 n/a n/a 0.331 0.007 n/a n/a 0.017 1.16 4.64
Proline (g) 0.557 0.074 0.002 0.002 0.002 0.007 0.005 n/a n/a 0.18 0.007 n/a n/a 0.02 0.856 3.424
Serine (g) 0.383 0.074 0.002 0.002 0.004 0.005 0.011 n/a n/a 0.216 0.01 n/a n/a 0.025 0.732 2.928
Cholesterol (mg) 59.16 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.265 0.0 0.0 n/a 0.0 75.425 301.7
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.041 0.056 0.002 0.002 0.007 0.001 0.003 0.0 3.729 0.041 0.01 0.132 n/a 0.008 17.032 68.128
Phytosterols (mg) n/a 12.984 n/a n/a 2.7 0.22 0.168 n/a n/a n/a 2.373 n/a n/a 1.406 19.851 79.404
Monounsaturated Fat (g) 17.444 0.037 0.001 0.0 0.002 0.0 0.0 n/a 19.699 0.077 0.01 0.108 n/a 0.0 37.379 149.516
Polyunsaturated (g) 4.376 0.148 0.004 0.004 0.004 0.002 0.008 n/a 2.84 0.124 0.027 0.012 n/a 0.011 7.561 30.244