Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x bay leaves
2 x onions both peeled 1 finely minced
2 x filleted monkfish tails (to make 4 portions) Sea salt and black pepper
8 x rashers bacon Extra virgin olive oil for roasting and stirfrying
4 x young red or possibly green brussels tops or possibly head of spring greens coarse stems removed blanched for 30 seconds in boiling salted water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cannellini beans
100.0g 		chorizo sausages
60.0g 		olive oil
13.5g 		paprika
0.53g 		tomatoes
91.0g 		lemon juiced
5.88g 		breadcrumbs
6.75g 		balsamic vinegar
2.0g 		Total Per Serving Total for Recipe
Protein (g) 5.22 14.46 0.0 0.08 0.8 0.02 0.9 0.01 21.49 85.96
Total Fat (g) 0.6 22.96 13.5 0.07 0.18 0.0 0.36 0.0 37.67 150.68
Carbohydrates (g) 14.5 1.12 0.0 0.29 3.57 0.51 4.86 0.34 25.18 100.72
Ash (g) 1.64 2.35 0.0 0.04 0.46 0.02 0.19 0.01 4.7 18.8
Calories (kcal) 84.0 273.0 119.34 1.517 16.38 1.469 26.663 1.76 524.129 2096.516
Starch (g) 8.9 n/a n/a n/a 0.0 n/a 4.03 n/a 12.93 51.72
Sucrose (g) 1.85 n/a n/a 0.0 0.0 n/a 0.0 0.0 1.85 7.4
Glucose (dextrose) (g) 0.0 n/a n/a 0.01 1.14 n/a 0.12 0.15 1.43 5.72
Fructose (g) 0.0 n/a n/a 0.04 1.25 n/a 0.17 0.15 1.6 6.4
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.13 0.0 0.13 0.52
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 78.04 19.11 0.0 0.05 86.0 5.33 0.44 1.53 190.49 761.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.85 0.0 0.0 0.05 2.39 0.14 0.42 0.3 5.16 20.64
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 5.3 0.0 0.0 0.2 1.1 0.0 0.3 n/a 6.9 27.6
Calcium (mg) 34.0 4.8 0.135 0.929 9.1 0.411 12.353 0.54 62.268 249.072
Iron (mg) 1.17 0.95 0.08 0.12 0.25 0.0 0.33 0.01 2.91 11.64
Magnesium (mg) 27.0 10.8 0.0 0.971 10.01 0.353 2.903 0.24 52.276 209.104
Phosphorus (mg) 90.0 90.0 0.0 1.811 21.84 0.353 11.138 0.38 215.521 862.084
Potassium (mg) 237.0 238.8 0.135 12.306 215.67 7.285 13.23 2.24 726.666 2906.664
Sodium (mg) 296.0 741.0 0.27 0.179 4.55 0.059 49.41 0.46 1091.927 4367.708
Zinc (mg) 0.46 2.05 0.0 0.02 0.15 0.0 0.1 0.0 2.78 11.12
Copper (mg) 0.14 0.048 0.0 0.003 0.055 0.002 0.018 0.001 0.266 1.064
Manganese (mg) 0.17 0.024 0.0 0.004 0.1 0.001 0.062 0.003 0.364 1.456
Selenium (mcg) 0.9 12.7 0.0 0.0 0.0 0.0 1.7 n/a 15.3 61.2
Vitamin A, IU (IU) 0.0 0.0 0.0 276.859 758.03 1.175 0.0 0.0 1036.064 4144.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 13.844 38.22 0.059 0.0 0.0 52.123 208.492
Beta Carotene (mcg) n/a 0.0 0.0 145.315 408.59 0.176 0.0 n/a 554.081 2216.324
Vitamin E (mg) 0.02 0.13 1.94 0.16 0.49 0.01 0.01 n/a 2.75 11.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 2341.43 0.0 0.0 n/a 2341.43 9365.72
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 69.074 111.93 0.529 0.0 n/a 181.533 726.132
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.01 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.69 n/a 0.11 0.02 0.11 n/a 0.05 n/a 0.98 3.92
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.03 0.12
Vitamin C (mg) 1.2 0.0 0.0 0.4 11.6 2.7 0.0 0.0 15.8 63.2
Thiamin (mg) 0.12 0.378 0.0 0.003 0.036 0.002 0.065 n/a 0.605 2.42
Riboflavin (mg) 0.05 0.18 0.0 0.009 0.018 0.001 0.027 n/a 0.285 1.14
Niacin (mg) 0.41 3.078 0.0 0.08 0.537 0.006 0.448 n/a 4.559 18.236
Pantothenic acid (mg) 0.14 0.672 0.0 0.009 0.082 0.006 0.037 n/a 0.946 3.784
Vitamin B-6 (mg) 0.07 0.318 0.0 0.021 0.073 0.003 0.008 n/a 0.493 1.972
Folate (mcg) 36.0 1.2 0.0 0.557 13.65 0.764 7.223 n/a 59.393 237.572
Vitamin B-12 (mcg) 0.0 1.2 0.0 0.0 0.0 0.0 0.02 n/a 1.22 4.88
Choline (mg) 34.9 58.0 0.0 0.3 6.1 0.3 1.0 n/a 100.6 402.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.535 n/a 5.535 22.14
Tryptophan (g) 0.06 0.168 0.0 n/a 0.009 n/a 0.011 n/a 0.248 0.992
Threonine (g) 0.19 0.882 0.0 n/a 0.027 n/a 0.029 n/a 1.128 4.512
Isoleucine (g) 0.25 1.326 0.0 n/a 0.018 n/a 0.036 n/a 1.631 6.524
Leucine (g) 0.45 1.026 0.0 n/a 0.027 n/a 0.065 n/a 1.568 6.272
Lysine (g) 0.37 1.446 0.0 n/a 0.027 n/a 0.029 n/a 1.872 7.488
Methionine (g) 0.07 0.282 0.0 n/a 0.009 n/a 0.016 n/a 0.377 1.508
Cystine (g) 0.05 0.168 0.0 n/a 0.009 n/a 0.019 n/a 0.246 0.984
Phenylalanine (g) 0.31 0.69 0.0 n/a 0.064 n/a 0.045 n/a 1.108 4.432
Tyrosine (g) 0.12 0.45 0.0 n/a 0.009 n/a 0.027 n/a 0.606 2.424
Valine (g) 0.3 0.546 0.0 n/a 0.018 n/a 0.041 n/a 0.905 3.62
Arginine (g) 0.29 1.014 0.0 n/a 0.018 n/a 0.037 n/a 1.359 5.436
Histidine (g) 0.14 0.432 0.0 n/a 0.009 n/a 0.02 n/a 0.601 2.404
Alanine (g) 0.24 0.936 0.0 n/a 0.027 n/a 0.032 n/a 1.236 4.944
Aspartic acid (g) 0.66 1.314 0.0 n/a 0.127 n/a 0.052 n/a 2.153 8.612
Glutamic acid (g) 0.84 2.142 0.0 n/a 0.391 n/a 0.278 n/a 3.651 14.604
Glycine (g) 0.21 1.038 0.0 n/a 0.018 n/a 0.033 n/a 1.299 5.196
Proline (g) 0.3 0.75 0.0 n/a 0.018 n/a 0.092 n/a 1.161 4.644
Serine (g) 0.33 0.594 0.0 n/a 0.027 n/a 0.045 n/a 0.996 3.984
Cholesterol (mg) 0.0 52.8 0.0 0.0 0.0 0.0 0.0 n/a 52.8 211.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.14 8.628 1.864 0.011 0.027 0.0 0.081 0.0 10.752 43.008
Phytosterols (mg) n/a 0.0 29.835 0.919 6.37 n/a 0.54 n/a 37.664 150.656
Monounsaturated Fat (g) 0.38 11.04 9.85 0.006 0.027 0.0 0.069 n/a 21.372 85.488
Polyunsaturated (g) 0.26 2.076 1.42 0.044 0.073 0.0 0.139 n/a 4.012 16.048