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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Bunch fresh parsley Four fresh sage leaves
4 x 150 g thick skinless, boneless salmon fillets
8 x Rashers pancetta or possibly smoked streaky bacon
1 sm Red chilli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
12.5g 		garlic
0.65g 		lemon
7.69g 		olive oil
3.38g 		asparagus
33.13g 		olive oil
16.88g 		garlic
0.65g 		chili
0.0g 		basil
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.04 0.08 0.0 0.73 0.0 0.04 n/a 0.0 1.01 4.04
Total Fat (g) 10.14 0.0 0.02 3.38 0.04 16.88 0.0 n/a 0.0 30.46 121.84
Carbohydrates (g) 0.01 0.22 0.72 0.0 1.29 0.0 0.22 n/a 0.0 2.44 9.76
Ash (g) 0.26 0.01 0.02 0.0 0.19 0.0 0.01 n/a 0.0 0.5 2.0
Calories (kcal) 89.625 0.972 2.229 29.835 6.625 149.175 0.972 n/a 0.018 279.452 1117.808
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.08 n/a n/a n/a 0.0 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.22 n/a n/a n/a 0.0 0.22 0.88
Fructose (g) n/a n/a n/a n/a 0.33 n/a n/a n/a 0.0 0.33 1.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.98 0.38 6.84 0.0 30.88 0.0 0.38 n/a 0.07 40.54 162.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.19 0.0 0.62 0.0 0.01 n/a 0.0 0.84 3.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.7 0.0 0.0 n/a 0.0 0.9 3.6
Calcium (mg) 3.0 1.181 1.998 0.034 7.95 0.169 1.181 n/a 0.142 15.654 62.616
Iron (mg) 0.0 0.01 0.05 0.02 0.71 0.09 0.01 n/a 0.0 0.9 3.6
Magnesium (mg) 0.25 0.163 0.615 0.0 4.638 0.0 0.163 n/a 0.051 5.88 23.52
Phosphorus (mg) 3.0 0.998 1.23 0.0 17.225 0.0 0.998 n/a 0.045 23.496 93.984
Potassium (mg) 3.0 2.617 10.605 0.034 66.913 0.169 2.617 n/a 0.236 86.189 344.756
Sodium (mg) 72.0 0.111 0.154 0.068 0.663 0.338 0.111 n/a 0.003 73.446 293.784
Zinc (mg) 0.01 0.01 0.0 0.0 0.18 0.0 0.01 n/a 0.0 0.21 0.84
Copper (mg) 0.0 0.002 0.003 0.0 0.063 0.0 0.002 n/a 0.0 0.07 0.28
Manganese (mg) 0.0 0.011 0.002 0.0 0.053 0.0 0.011 n/a 0.001 0.078 0.312
Selenium (mcg) 0.1 0.1 0.0 0.0 0.8 0.0 0.1 n/a 0.0 1.1 4.4
Vitamin A, IU (IU) 312.375 0.059 1.691 0.0 250.425 0.0 0.059 n/a 4.22 568.828 2275.312
Retinol (mcg) 83.875 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 83.875 335.5
Vitamin A, RAE (mcg_RAE) 85.5 0.0 0.077 0.0 12.588 0.0 0.0 n/a 0.211 98.376 393.504
Beta Carotene (mcg) 19.75 0.033 0.231 0.0 148.731 0.0 0.033 n/a 2.514 171.291 685.164
Vitamin E (mg) 0.29 0.0 0.01 0.48 0.37 2.42 0.0 n/a 0.0 3.58 14.32
Vitamin D (IU) 7.0 n/a n/a n/a n/a n/a n/a n/a n/a 7.0 28.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.845 0.0 235.188 0.0 0.104 n/a 4.52 240.762 963.048
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.02 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a 0.03 0.03 0.14 n/a n/a 0.0 0.2 0.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 4.1 0.0 1.9 0.0 0.2 n/a 0.0 6.3 25.2
Thiamin (mg) 0.001 0.001 0.003 0.0 0.046 0.0 0.001 n/a 0.0 0.053 0.212
Riboflavin (mg) 0.004 0.001 0.002 0.0 0.046 0.0 0.001 n/a 0.0 0.053 0.212
Niacin (mg) 0.005 0.005 0.008 0.0 0.325 0.0 0.005 n/a 0.001 0.347 1.388
Pantothenic acid (mg) 0.014 0.004 0.015 0.0 0.089 0.0 0.004 n/a 0.0 0.126 0.504
Vitamin B-6 (mg) 0.0 0.008 0.006 0.0 0.03 0.0 0.008 n/a 0.0 0.052 0.208
Folate (mcg) 0.375 0.02 0.845 0.0 17.225 0.0 0.02 n/a 0.054 18.539 74.156
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.08
Choline (mg) 2.4 0.2 0.4 0.0 5.3 0.1 0.2 n/a 0.0 8.4 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.012 0.048
Threonine (g) 0.005 0.001 n/a 0.0 0.027 0.0 0.001 n/a 0.0 0.034 0.136
Isoleucine (g) 0.006 0.001 n/a 0.0 0.027 0.0 0.001 n/a 0.0 0.036 0.144
Leucine (g) 0.01 0.002 n/a 0.0 0.043 0.0 0.002 n/a 0.0 0.057 0.228
Lysine (g) 0.009 0.002 n/a 0.0 0.033 0.0 0.002 n/a 0.0 0.045 0.18
Methionine (g) 0.003 0.001 n/a 0.0 0.01 0.0 0.001 n/a 0.0 0.014 0.056
Cystine (g) 0.001 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.012 0.048
Phenylalanine (g) 0.005 0.001 n/a 0.0 0.027 0.0 0.001 n/a 0.0 0.034 0.136
Tyrosine (g) 0.005 0.001 n/a 0.0 0.017 0.0 0.001 n/a 0.0 0.023 0.092
Valine (g) 0.008 0.002 n/a 0.0 0.04 0.0 0.002 n/a 0.0 0.051 0.204
Arginine (g) 0.004 0.004 n/a 0.0 0.03 0.0 0.004 n/a 0.0 0.042 0.168
Histidine (g) 0.003 0.001 n/a 0.0 0.017 0.0 0.001 n/a 0.0 0.021 0.084
Alanine (g) 0.004 0.001 n/a 0.0 0.04 0.0 0.001 n/a 0.0 0.045 0.18
Aspartic acid (g) 0.008 0.003 n/a 0.0 0.169 0.0 0.003 n/a 0.0 0.183 0.732
Glutamic acid (g) 0.023 0.005 n/a 0.0 0.076 0.0 0.005 n/a 0.0 0.109 0.436
Glycine (g) 0.003 0.001 n/a 0.0 0.03 0.0 0.001 n/a 0.0 0.035 0.14
Proline (g) 0.01 0.001 n/a 0.0 0.023 0.0 0.001 n/a 0.0 0.035 0.14
Serine (g) 0.006 0.001 n/a 0.0 0.036 0.0 0.001 n/a 0.0 0.045 0.18
Cholesterol (mg) 26.875 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26.875 107.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.421 0.001 0.003 0.466 0.013 2.33 0.001 n/a 0.0 9.235 36.94
Phytosterols (mg) n/a n/a n/a 7.459 7.95 37.294 n/a n/a n/a 52.703 210.812
Monounsaturated Fat (g) 2.628 0.0 0.001 2.462 0.0 12.312 0.0 n/a 0.0 17.403 69.612
Polyunsaturated (g) 0.38 0.002 0.007 0.355 0.017 1.775 0.002 n/a 0.0 2.537 10.148