Receta Bacon-Wrapped Squab en Papillote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices of nitrate-free bacon
sea salt and ground pepper to taste
parchment paper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		thyme
18.9g 		garlic
10.44g 		clementine
150.0g 		potato
93.6g 		onion
63.0g 		shiitakes
141.75g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.66 1.22 1.47 0.69 4.89 n/a n/a 10.65 10.65
Total Fat (g) 1.4 0.05 0.47 0.05 0.06 0.5 n/a n/a 2.53 2.53
Carbohydrates (g) 12.08 3.45 20.01 18.83 5.88 10.89 n/a n/a 71.15 71.15
Ash (g) 2.22 0.16 n/a 0.93 0.22 1.11 n/a n/a 4.63 4.63
Calories (kcal) 52.164 15.556 79.5 80.496 25.2 68.04 n/a n/a 320.956 320.956
Starch (g) n/a n/a n/a 11.84 0.0 0.0 n/a n/a 11.84 11.84
Sucrose (g) n/a n/a n/a 2.36 0.62 0.0 n/a n/a 2.98 2.98
Glucose (dextrose) (g) n/a n/a n/a 0.9 1.24 0.43 n/a n/a 2.56 2.56
Fructose (g) n/a n/a n/a 0.66 0.81 0.0 n/a n/a 1.47 1.47
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.47 6.12 127.76 72.33 56.14 124.37 n/a n/a 388.19 388.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.32 0.1 15.87 3.91 2.67 0.43 n/a n/a 23.31 23.31
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.0 0.2 2.7 2.8 1.1 5.1 n/a n/a 18.9 18.9
Calcium (mg) 357.21 18.896 55.5 28.08 14.49 2.835 n/a n/a 477.011 477.011
Iron (mg) 23.36 0.18 0.23 0.57 0.13 0.75 n/a n/a 25.22 25.22
Magnesium (mg) 41.58 2.61 18.0 23.4 6.3 26.933 n/a n/a 118.823 118.823
Phosphorus (mg) 37.989 15.973 30.0 43.992 18.27 157.343 n/a n/a 303.567 303.567
Potassium (mg) 153.846 41.864 249.0 315.432 91.98 462.105 n/a n/a 1314.227 1314.227
Sodium (mg) 10.395 1.775 3.0 51.48 2.52 7.088 n/a n/a 76.257 76.257
Zinc (mg) 1.17 0.12 0.11 0.28 0.11 1.36 n/a n/a 3.14 3.14
Copper (mg) 0.163 0.031 0.06 0.14 0.025 0.227 n/a n/a 0.646 0.646
Manganese (mg) 1.487 0.174 n/a 0.243 0.082 0.312 n/a n/a 2.299 2.299
Selenium (mcg) 0.9 1.5 0.2 0.6 0.3 8.9 n/a n/a 12.3 12.3
Vitamin A, IU (IU) 718.2 0.94 n/a 13279.032 1.26 0.0 n/a n/a 13999.432 13999.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 35.91 0.0 51.0 663.624 0.0 0.0 n/a n/a 750.534 750.534
Beta Carotene (mcg) 427.896 0.522 232.5 7964.424 0.63 0.0 n/a n/a 8625.972 8625.972
Vitamin E (mg) 1.41 0.01 0.3 0.24 0.01 0.0 n/a n/a 1.98 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 162.918 1.67 207.0 0.0 2.52 0.0 n/a n/a 374.108 374.108
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 9.5 3.3 40.1 2.2 4.7 0.0 n/a n/a 59.7 59.7
Thiamin (mg) 0.096 0.021 0.09 0.075 0.031 0.142 n/a n/a 0.455 0.455
Riboflavin (mg) 0.076 0.011 0.06 0.056 0.019 0.383 n/a n/a 0.605 0.605
Niacin (mg) 0.934 0.073 0.57 0.524 0.076 5.486 n/a n/a 7.662 7.662
Pantothenic acid (mg) n/a 0.063 n/a 0.749 0.076 1.928 n/a n/a 2.815 2.815
Vitamin B-6 (mg) 0.104 0.129 0.12 0.197 0.076 0.241 n/a n/a 0.867 0.867
Folate (mcg) 51.786 0.313 24.0 10.296 11.97 19.845 n/a n/a 118.21 118.21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 8.2 2.4 15.3 11.5 3.8 84.2 n/a n/a 125.5 125.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.036 0.007 n/a 0.028 0.006 0.014 n/a n/a 0.092 0.092
Threonine (g) 0.047 0.017 n/a 0.075 0.013 0.184 n/a n/a 0.336 0.336
Isoleucine (g) 0.089 0.023 n/a 0.056 0.006 0.156 n/a n/a 0.33 0.33
Leucine (g) 0.081 0.032 n/a 0.084 0.019 0.269 n/a n/a 0.486 0.486
Lysine (g) 0.04 0.028 n/a 0.066 0.025 0.184 n/a n/a 0.343 0.343
Methionine (g) n/a 0.008 n/a 0.028 0.0 0.043 n/a n/a 0.079 0.079
Cystine (g) n/a 0.007 n/a 0.019 0.0 0.028 n/a n/a 0.054 0.054
Phenylalanine (g) n/a 0.019 n/a 0.084 0.019 0.156 n/a n/a 0.278 0.278
Tyrosine (g) n/a 0.008 n/a 0.028 0.006 0.113 n/a n/a 0.156 0.156
Valine (g) 0.095 0.03 n/a 0.084 0.013 0.198 n/a n/a 0.42 0.42
Arginine (g) n/a 0.066 n/a 0.056 0.063 0.213 n/a n/a 0.398 0.398
Histidine (g) n/a 0.011 n/a 0.028 0.006 0.085 n/a n/a 0.131 0.131
Alanine (g) n/a 0.014 n/a 0.075 0.013 0.241 n/a n/a 0.342 0.342
Aspartic acid (g) n/a 0.051 n/a 0.356 0.057 0.425 n/a n/a 0.889 0.889
Glutamic acid (g) n/a 0.085 n/a 0.15 0.164 0.95 n/a n/a 1.348 1.348
Glycine (g) n/a 0.021 n/a 0.056 0.019 0.198 n/a n/a 0.294 0.294
Proline (g) n/a 0.01 n/a 0.047 0.006 0.142 n/a n/a 0.205 0.205
Serine (g) n/a 0.02 n/a 0.084 0.013 0.198 n/a n/a 0.315 0.315
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.516 0.009 0.06 0.019 0.025 0.043 n/a n/a 0.672 0.672
Phytosterols (mg) 30.807 n/a n/a 11.232 9.45 n/a n/a n/a 51.489 51.489
Monounsaturated Fat (g) 0.089 0.001 0.09 0.0 0.006 0.0 n/a n/a 0.186 0.186
Polyunsaturated (g) 0.225 0.026 0.105 0.009 0.013 0.198 n/a n/a 0.576 0.576