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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and pepper
1 1/2 lb sliced bacon toothpick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		trout
283.5g 		olive oil
6.75g 		salt
0.0g 		sage
2.0g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) 58.88 0.0 n/a 0.21 0.17 59.26 237.04
Total Fat (g) 18.74 6.75 n/a 0.26 0.05 25.79 103.16
Carbohydrates (g) 0.0 0.0 n/a 1.21 1.43 2.65 10.6
Ash (g) 3.32 0.0 n/a 0.16 0.05 3.52 14.08
Calories (kcal) 419.58 59.67 n/a 6.3 4.457 490.007 1960.028
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 202.48 0.0 n/a 0.16 13.68 216.31 865.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.03 0.38 0.42 1.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.8 0.4 1.2 4.8
Calcium (mg) 121.905 0.068 n/a 33.04 3.996 159.009 636.036
Iron (mg) 4.25 0.04 n/a 0.56 0.09 4.94 19.76
Magnesium (mg) 62.37 0.0 n/a 8.56 1.23 72.16 288.64
Phosphorus (mg) 694.575 0.0 n/a 1.82 2.459 698.854 2795.416
Potassium (mg) 1023.435 0.068 n/a 21.4 21.211 1066.113 4264.452
Sodium (mg) 147.42 0.135 n/a 0.22 0.307 148.082 592.328
Zinc (mg) 1.87 0.0 n/a 0.09 0.01 1.97 7.88
Copper (mg) 0.539 0.0 n/a 0.015 0.006 0.56 2.24
Manganese (mg) 2.41 0.0 n/a 0.063 0.005 2.477 9.908
Selenium (mcg) 35.7 0.0 n/a 0.1 0.1 35.9 143.6
Vitamin A, IU (IU) 161.595 0.0 n/a 118.0 3.381 282.976 1131.904
Retinol (mcg) 48.195 0.0 n/a 0.0 0.0 48.195 192.78
Vitamin A, RAE (mcg_RAE) 48.195 0.0 n/a 5.9 0.154 54.249 216.996
Beta Carotene (mcg) 0.0 0.0 n/a 69.7 0.461 70.161 280.644
Vitamin E (mg) 0.57 0.97 n/a 0.15 0.02 1.71 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 17.24 1.691 18.931 75.724
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.4 0.0 n/a 0.6 8.1 10.2 40.8
Thiamin (mg) 0.992 0.0 n/a 0.015 0.006 1.013 4.052
Riboflavin (mg) 0.936 0.0 n/a 0.007 0.003 0.945 3.78
Niacin (mg) 12.758 0.0 n/a 0.114 0.015 12.887 51.548
Pantothenic acid (mg) 5.5 0.0 n/a n/a 0.029 5.529 22.116
Vitamin B-6 (mg) 0.567 0.0 n/a 0.054 0.012 0.633 2.532
Folate (mcg) 36.855 0.0 n/a 5.48 1.691 44.026 176.104
Vitamin B-12 (mcg) 22.08 0.0 n/a 0.0 0.0 22.08 88.32
Choline (mg) 184.3 0.0 n/a 0.9 0.8 186.0 744.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.652 0.0 n/a n/a n/a 0.652 2.608
Threonine (g) 2.58 0.0 n/a n/a n/a 2.58 10.32
Isoleucine (g) 2.722 0.0 n/a n/a n/a 2.722 10.888
Leucine (g) 4.791 0.0 n/a n/a n/a 4.791 19.164
Lysine (g) 5.415 0.0 n/a n/a n/a 5.415 21.66
Methionine (g) 1.758 0.0 n/a n/a n/a 1.758 7.032
Cystine (g) 0.624 0.0 n/a n/a n/a 0.624 2.496
Phenylalanine (g) 2.296 0.0 n/a n/a n/a 2.296 9.184
Tyrosine (g) 1.985 0.0 n/a n/a n/a 1.985 7.94
Valine (g) 3.033 0.0 n/a n/a n/a 3.033 12.132
Arginine (g) 3.515 0.0 n/a n/a n/a 3.515 14.06
Histidine (g) 1.729 0.0 n/a n/a n/a 1.729 6.916
Alanine (g) 3.572 0.0 n/a n/a n/a 3.572 14.288
Aspartic acid (g) 6.039 0.0 n/a n/a n/a 6.039 24.156
Glutamic acid (g) 8.789 0.0 n/a n/a n/a 8.789 35.156
Glycine (g) 2.835 0.0 n/a n/a n/a 2.835 11.34
Proline (g) 2.07 0.0 n/a n/a n/a 2.07 8.28
Serine (g) 2.41 0.0 n/a n/a n/a 2.41 9.64
Cholesterol (mg) 164.43 0.0 n/a 0.0 0.0 164.43 657.72
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.26 0.932 n/a 0.141 0.006 4.339 17.356
Phytosterols (mg) n/a 14.918 n/a 4.88 n/a 19.798 79.192
Monounsaturated Fat (g) 9.214 4.925 n/a 0.037 0.002 14.177 56.708
Polyunsaturated (g) 4.253 0.71 n/a 0.035 0.014 5.012 20.048