Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large shallot (or 1/2 small onion,) chopped
salt and pepper
3/4lbs boneless turkey breast tenderloins (or 1-1/2lbs if feeding more than 2-3. You’ll have enough stuffing to make 1-1/2lbs worth of turkey)
salt & pepper
14oz can whole-berry cranberry sauce
1″ knob fresh ginger, peeled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
2.37g 		celery
5.93g 		shallot
0.0g 		pepper
0.0g 		salt
0.0g 		wild rice
28.35g 		cranberries
5.05g 		cream
20.17g 		pepper
0.0g 		salt
0.0g 		bacon
29.0g 		apple
27.3g 		shallot
0.0g 		apple cider vinegar
9.96g 		chili
0.22g 		garam masala
0.08g 		orange juice
14.33g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.04 n/a n/a n/a 4.18 0.0 0.59 n/a n/a 3.36 0.07 n/a 0.0 0.01 0.01 0.1 8.39 50.34
Total Fat (g) 1.92 0.01 n/a n/a n/a 0.31 0.07 2.42 n/a n/a 13.06 0.05 n/a 0.0 0.01 0.01 0.03 17.89 107.34
Carbohydrates (g) 0.0 0.18 n/a n/a n/a 21.23 4.16 0.86 n/a n/a 0.19 3.77 n/a 0.09 0.03 0.04 1.49 32.04 192.24
Ash (g) 0.05 0.04 n/a n/a n/a 0.43 0.01 0.13 n/a n/a 0.73 0.05 n/a 0.02 0.0 0.0 0.06 1.53 9.18
Calories (kcal) 16.969 0.949 n/a n/a n/a 101.21 15.554 27.225 n/a n/a 132.82 14.196 n/a 2.091 0.248 0.239 6.45 317.951 1907.706
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Sucrose (g) n/a 0.01 n/a n/a n/a 0.19 n/a n/a n/a n/a n/a 0.57 n/a 0.0 n/a n/a n/a 0.76 4.56
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.66 n/a 0.01 n/a n/a n/a 0.71 4.26
Fructose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.61 n/a 0.03 n/a n/a n/a 1.67 10.02
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 5.66 n/a n/a n/a 2.2 0.81 16.16 n/a n/a 11.66 23.36 n/a 9.34 0.17 0.01 12.66 82.39 494.34
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 n/a n/a n/a 0.71 3.28 0.03 n/a n/a 0.0 2.84 n/a 0.04 0.0 0.01 1.2 8.22 49.32
Galactose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.1 n/a n/a n/a 1.8 0.3 0.0 n/a n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 2.9 17.4
Calcium (mg) 0.568 2.373 n/a n/a n/a 5.954 0.505 20.973 n/a n/a 1.74 1.638 n/a 0.697 0.104 0.111 1.577 36.24 217.44
Iron (mg) 0.0 0.01 n/a n/a n/a 0.56 0.03 0.01 n/a n/a 0.14 0.03 n/a 0.02 0.01 0.01 0.03 0.84 5.04
Magnesium (mg) 0.047 0.653 n/a n/a n/a 50.18 0.253 2.017 n/a n/a 3.48 1.365 n/a 0.498 0.1 0.114 1.577 60.282 361.692
Phosphorus (mg) 0.568 1.424 n/a n/a n/a 122.756 0.404 19.158 n/a n/a 54.52 3.003 n/a 0.797 0.341 0.22 2.437 205.627 1233.762
Potassium (mg) 0.568 15.427 n/a n/a n/a 121.055 2.02 26.015 n/a n/a 60.32 29.211 n/a 7.27 0.809 1.511 28.667 292.871 1757.226
Sodium (mg) 13.632 4.747 n/a n/a n/a 1.985 0.152 8.268 n/a n/a 241.57 0.273 n/a 0.498 1.157 0.023 0.143 272.447 1634.682
Zinc (mg) 0.0 0.01 n/a n/a n/a 1.69 0.01 0.1 n/a n/a 0.34 0.01 n/a 0.0 0.0 0.0 0.01 2.17 13.02
Copper (mg) 0.0 0.002 n/a n/a n/a 0.147 0.004 0.004 n/a n/a 0.02 0.008 n/a 0.001 0.0 0.0 0.006 0.194 1.164
Manganese (mg) 0.0 0.006 n/a n/a n/a 0.377 0.014 0.0 n/a n/a 0.006 0.011 n/a 0.025 0.0 0.002 0.001 0.441 2.646
Selenium (mcg) 0.0 0.0 n/a n/a n/a 0.8 0.0 0.4 n/a n/a 5.9 0.0 n/a 0.0 0.0 0.0 0.0 7.2 43.2
Vitamin A, IU (IU) 59.143 26.641 n/a n/a n/a 5.387 0.0 75.02 n/a n/a 10.73 14.742 n/a 0.0 0.747 31.208 28.667 252.283 1513.698
Retinol (mcg) 15.88 0.0 n/a n/a n/a 0.0 0.0 20.167 n/a n/a 3.19 0.0 n/a 0.0 0.0 0.0 0.0 39.237 235.422
Vitamin A, RAE (mcg_RAE) 16.188 1.305 n/a n/a n/a 0.284 0.0 20.57 n/a n/a 3.19 0.819 n/a 0.0 0.038 1.561 1.433 45.388 272.328
Beta Carotene (mcg) 3.739 16.02 n/a n/a n/a 3.119 0.0 4.638 n/a n/a 0.0 7.371 n/a 0.0 0.399 16.38 4.73 56.396 338.376
Vitamin E (mg) 0.05 0.02 n/a n/a n/a 0.23 0.05 0.07 n/a n/a 0.08 0.05 n/a 0.0 0.0 0.02 0.01 0.58 3.48
Vitamin D (IU) 1.325 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 7.95
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 2.37 0.0 0.0 2.37 14.22
Lutein + zeaxanthin (mcg) 0.0 16.791 n/a n/a n/a 62.37 1.667 0.0 n/a n/a 0.0 7.917 n/a 0.0 0.237 9.868 16.483 115.333 691.998
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 1.3 n/a 0.0 0.0 0.1 7.2 8.9 53.4
Thiamin (mg) 0.0 0.001 n/a n/a n/a 0.034 0.001 0.008 n/a n/a 0.081 0.005 n/a 0.0 0.0 0.0 0.013 0.144 0.864
Riboflavin (mg) 0.001 0.004 n/a n/a n/a 0.074 0.001 0.03 n/a n/a 0.032 0.008 n/a 0.0 0.0 0.001 0.004 0.155 0.93
Niacin (mg) 0.001 0.019 n/a n/a n/a 1.908 0.05 0.014 n/a n/a 1.111 0.025 n/a 0.0 0.001 0.007 0.057 3.192 19.152
Pantothenic acid (mg) 0.003 0.015 n/a n/a n/a 0.303 0.011 0.073 n/a n/a 0.151 0.016 n/a 0.0 0.003 n/a 0.027 0.602 3.612
Vitamin B-6 (mg) 0.0 0.004 n/a n/a n/a 0.111 0.002 0.004 n/a n/a 0.061 0.011 n/a 0.0 0.0 0.002 0.006 0.2 1.2
Folate (mcg) 0.071 2.136 n/a n/a n/a 26.933 0.0 2.218 n/a n/a 0.58 0.819 n/a 0.0 0.051 0.08 4.3 37.187 223.122
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.06 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.26 1.56
Choline (mg) 0.4 0.4 n/a n/a n/a 9.9 0.2 3.9 n/a n/a 13.5 0.9 n/a 0.0 0.0 0.0 0.9 30.2 181.2
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a n/a 0.051 n/a 0.008 n/a n/a 0.029 0.0 n/a 0.0 0.0 n/a 0.0 0.089 0.534
Threonine (g) 0.001 0.001 n/a n/a n/a 0.133 n/a 0.026 n/a n/a 0.131 0.003 n/a 0.0 0.001 n/a 0.001 0.297 1.782
Isoleucine (g) 0.001 0.001 n/a n/a n/a 0.176 n/a 0.036 n/a n/a 0.157 0.003 n/a 0.0 0.001 n/a 0.001 0.376 2.256
Leucine (g) 0.002 0.002 n/a n/a n/a 0.289 n/a 0.058 n/a n/a 0.261 0.003 n/a 0.0 0.001 n/a 0.001 0.618 3.708
Lysine (g) 0.002 0.002 n/a n/a n/a 0.179 n/a 0.046 n/a n/a 0.278 0.003 n/a 0.0 0.001 n/a 0.001 0.512 3.072
Methionine (g) 0.0 0.001 n/a n/a n/a 0.125 n/a 0.014 n/a n/a 0.075 0.0 n/a 0.0 0.0 n/a 0.0 0.216 1.296
Cystine (g) 0.0 0.0 n/a n/a n/a 0.048 n/a 0.006 n/a n/a 0.038 0.0 n/a 0.0 0.0 n/a 0.001 0.094 0.564
Phenylalanine (g) 0.001 0.001 n/a n/a n/a 0.204 n/a 0.028 n/a n/a 0.133 0.003 n/a 0.0 0.001 n/a 0.001 0.373 2.238
Tyrosine (g) 0.001 0.001 n/a n/a n/a 0.176 n/a 0.028 n/a n/a 0.104 0.0 n/a 0.0 0.0 n/a 0.0 0.31 1.86
Valine (g) 0.001 0.002 n/a n/a n/a 0.244 n/a 0.04 n/a n/a 0.18 0.003 n/a 0.0 0.001 n/a 0.001 0.472 2.832
Arginine (g) 0.001 0.001 n/a n/a n/a 0.323 n/a 0.022 n/a n/a 0.218 0.003 n/a 0.0 0.001 n/a 0.007 0.575 3.45
Histidine (g) 0.0 0.001 n/a n/a n/a 0.108 n/a 0.016 n/a n/a 0.128 0.003 n/a 0.0 0.0 n/a 0.0 0.256 1.536
Alanine (g) 0.001 0.001 n/a n/a n/a 0.235 n/a 0.02 n/a n/a 0.215 0.003 n/a 0.0 0.001 n/a 0.003 0.478 2.868
Aspartic acid (g) 0.001 0.007 n/a n/a n/a 0.403 n/a 0.044 n/a n/a 0.316 0.019 n/a 0.0 0.001 n/a 0.011 0.804 4.824
Glutamic acid (g) 0.004 0.005 n/a n/a n/a 0.729 n/a 0.125 n/a n/a 0.496 0.008 n/a 0.0 0.002 n/a 0.004 1.374 8.244
Glycine (g) 0.0 0.001 n/a n/a n/a 0.19 n/a 0.012 n/a n/a 0.235 0.003 n/a 0.0 0.001 n/a 0.001 0.443 2.658
Proline (g) 0.002 0.001 n/a n/a n/a 0.147 n/a 0.058 n/a n/a 0.186 0.003 n/a 0.0 0.001 n/a 0.006 0.404 2.424
Serine (g) 0.001 0.001 n/a n/a n/a 0.221 n/a 0.032 n/a n/a 0.128 0.003 n/a 0.0 0.001 n/a 0.001 0.388 2.328
Cholesterol (mg) 5.088 0.0 n/a n/a n/a 0.0 0.0 7.865 n/a n/a 19.72 0.0 n/a 0.0 0.038 0.0 0.0 32.711 196.266
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.216 0.002 n/a n/a n/a 0.045 0.005 1.506 n/a n/a 4.347 0.008 n/a 0.0 0.005 0.002 0.003 7.141 42.846
Phytosterols (mg) n/a 0.356 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.276 n/a 0.0 n/a 0.062 n/a 3.694 22.164
Monounsaturated Fat (g) 0.497 0.002 n/a n/a n/a 0.045 0.01 0.7 n/a n/a 5.815 0.003 n/a 0.0 0.005 0.002 0.006 7.085 42.51
Polyunsaturated (g) 0.072 0.005 n/a n/a n/a 0.193 0.033 0.091 n/a n/a 1.459 0.014 n/a 0.0 0.001 0.006 0.006 1.879 11.274