Receta Bacon-Wrapped Turkey Tenderloin Filets with Sauteed Garlic Kale - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	garlic 2.61g	pepper 0.0g	salt 0.0g	pepper 24.4g	bacon 50.75g	pepper 0.0g	salt 0.0g	olive oil 3.38g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.17	n/a	n/a	0.24	5.89	n/a	n/a	0.0	6.29	25.16
Total Fat (g)	6.75	0.01	n/a	n/a	0.07	22.86	n/a	n/a	3.38	33.07	132.28
Carbohydrates (g)	0.0	0.86	n/a	n/a	1.47	0.33	n/a	n/a	0.0	2.67	10.68
Ash (g)	0.0	0.04	n/a	n/a	0.11	1.27	n/a	n/a	0.0	1.43	5.72
Calories (kcal)	59.67	3.889	n/a	n/a	7.562	232.435	n/a	n/a	29.835	333.391	1333.564
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.47	n/a	n/a	n/a	n/a	0.47	1.88
Fructose (g)	n/a	n/a	n/a	n/a	0.55	n/a	n/a	n/a	n/a	0.55	2.2
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	1.53	n/a	n/a	22.49	20.4	n/a	n/a	0.0	44.43	177.72
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.03	n/a	n/a	1.02	0.0	n/a	n/a	0.0	1.05	4.2
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	n/a	n/a	0.5	0.0	n/a	n/a	0.0	0.6	2.4
Calcium (mg)	0.068	4.724	n/a	n/a	1.708	3.045	n/a	n/a	0.034	9.578	38.312
Iron (mg)	0.04	0.04	n/a	n/a	0.1	0.24	n/a	n/a	0.02	0.45	1.8
Magnesium (mg)	0.0	0.653	n/a	n/a	2.927	6.09	n/a	n/a	0.0	9.67	38.68
Phosphorus (mg)	0.0	3.993	n/a	n/a	6.343	95.41	n/a	n/a	0.0	105.746	422.984
Potassium (mg)	0.068	10.466	n/a	n/a	51.473	105.56	n/a	n/a	0.034	167.601	670.404
Sodium (mg)	0.135	0.444	n/a	n/a	0.976	422.748	n/a	n/a	0.068	424.37	1697.48
Zinc (mg)	0.0	0.03	n/a	n/a	0.06	0.59	n/a	n/a	0.0	0.69	2.76
Copper (mg)	0.0	0.008	n/a	n/a	0.005	0.036	n/a	n/a	0.0	0.048	0.192
Manganese (mg)	0.0	0.044	n/a	n/a	0.027	0.01	n/a	n/a	0.0	0.081	0.324
Selenium (mcg)	0.0	0.4	n/a	n/a	0.0	10.3	n/a	n/a	0.0	10.6	42.4
Vitamin A, IU (IU)	0.0	0.235	n/a	n/a	763.807	18.778	n/a	n/a	0.0	782.82	3131.28
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	5.583	n/a	n/a	0.0	5.583	22.332
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	38.3	5.583	n/a	n/a	0.0	43.883	175.532
Beta Carotene (mcg)	0.0	0.131	n/a	n/a	396.175	0.0	n/a	n/a	0.0	396.305	1585.22
Vitamin E (mg)	0.97	0.0	n/a	n/a	0.39	0.14	n/a	n/a	0.48	1.98	7.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.418	n/a	n/a	12.441	0.0	n/a	n/a	0.0	12.859	51.436
Tocopherol, beta (mg)	0.01	n/a	n/a	n/a	0.01	0.01	n/a	n/a	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.06	n/a	n/a	n/a	0.03	0.04	n/a	n/a	0.03	0.16	0.64
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.8	n/a	n/a	31.2	0.0	n/a	n/a	0.0	32.0	128.0
Thiamin (mg)	0.0	0.005	n/a	n/a	0.012	0.142	n/a	n/a	0.0	0.16	0.64
Riboflavin (mg)	0.0	0.003	n/a	n/a	0.022	0.056	n/a	n/a	0.0	0.081	0.324
Niacin (mg)	0.0	0.018	n/a	n/a	0.239	1.944	n/a	n/a	0.0	2.201	8.804
Pantothenic acid (mg)	0.0	0.016	n/a	n/a	0.078	0.264	n/a	n/a	0.0	0.358	1.432
Vitamin B-6 (mg)	0.0	0.032	n/a	n/a	0.071	0.107	n/a	n/a	0.0	0.21	0.84
Folate (mcg)	0.0	0.078	n/a	n/a	11.222	1.015	n/a	n/a	0.0	12.315	49.26
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.35	n/a	n/a	0.0	0.35	1.4
Choline (mg)	0.0	0.6	n/a	n/a	1.4	23.6	n/a	n/a	0.0	25.7	102.8
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	n/a	n/a	0.002	0.051	n/a	n/a	0.0	0.055	0.22
Threonine (g)	0.0	0.004	n/a	n/a	0.01	0.228	n/a	n/a	0.0	0.242	0.968
Isoleucine (g)	0.0	0.006	n/a	n/a	0.005	0.274	n/a	n/a	0.0	0.285	1.14
Leucine (g)	0.0	0.008	n/a	n/a	0.01	0.457	n/a	n/a	0.0	0.475	1.9
Lysine (g)	0.0	0.007	n/a	n/a	0.01	0.487	n/a	n/a	0.0	0.504	2.016
Methionine (g)	0.0	0.002	n/a	n/a	0.002	0.132	n/a	n/a	0.0	0.136	0.544
Cystine (g)	0.0	0.002	n/a	n/a	0.005	0.066	n/a	n/a	0.0	0.073	0.292
Phenylalanine (g)	0.0	0.005	n/a	n/a	0.012	0.233	n/a	n/a	0.0	0.25	1.0
Tyrosine (g)	0.0	0.002	n/a	n/a	0.002	0.183	n/a	n/a	0.0	0.187	0.748
Valine (g)	0.0	0.008	n/a	n/a	0.007	0.315	n/a	n/a	0.0	0.33	1.32
Arginine (g)	0.0	0.016	n/a	n/a	0.01	0.381	n/a	n/a	0.0	0.407	1.628
Histidine (g)	0.0	0.003	n/a	n/a	0.005	0.223	n/a	n/a	0.0	0.231	0.924
Alanine (g)	0.0	0.003	n/a	n/a	0.007	0.376	n/a	n/a	0.0	0.386	1.544
Aspartic acid (g)	0.0	0.013	n/a	n/a	0.068	0.553	n/a	n/a	0.0	0.634	2.536
Glutamic acid (g)	0.0	0.021	n/a	n/a	0.051	0.868	n/a	n/a	0.0	0.94	3.76
Glycine (g)	0.0	0.005	n/a	n/a	0.007	0.411	n/a	n/a	0.0	0.424	1.696
Proline (g)	0.0	0.003	n/a	n/a	0.005	0.325	n/a	n/a	0.0	0.332	1.328
Serine (g)	0.0	0.005	n/a	n/a	0.012	0.223	n/a	n/a	0.0	0.24	0.96
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	34.51	n/a	n/a	0.0	34.51	138.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.002	n/a	n/a	0.007	7.607	n/a	n/a	0.466	9.015	36.06
Phytosterols (mg)	14.918	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.459	22.376	89.504
Monounsaturated Fat (g)	4.925	0.0	n/a	n/a	0.0	10.175	n/a	n/a	2.462	17.563	70.252
Polyunsaturated (g)	0.71	0.007	n/a	n/a	0.017	2.553	n/a	n/a	0.355	3.641	14.564