Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large or 2 small bunches of kale, thick stems removed and sliced
Salt and pepper
2 10-ounce turkey tenderloins, cut crosswise into 4 equal pieces each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		garlic
2.61g 		pepper
0.0g 		salt
0.0g 		pepper
24.4g 		bacon
50.75g 		pepper
0.0g 		salt
0.0g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 n/a n/a 0.24 5.89 n/a n/a 0.0 6.29 25.16
Total Fat (g) 6.75 0.01 n/a n/a 0.07 22.86 n/a n/a 3.38 33.07 132.28
Carbohydrates (g) 0.0 0.86 n/a n/a 1.47 0.33 n/a n/a 0.0 2.67 10.68
Ash (g) 0.0 0.04 n/a n/a 0.11 1.27 n/a n/a 0.0 1.43 5.72
Calories (kcal) 59.67 3.889 n/a n/a 7.562 232.435 n/a n/a 29.835 333.391 1333.564
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.47 n/a n/a n/a n/a 0.47 1.88
Fructose (g) n/a n/a n/a n/a 0.55 n/a n/a n/a n/a 0.55 2.2
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 1.53 n/a n/a 22.49 20.4 n/a n/a 0.0 44.43 177.72
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 n/a n/a 1.02 0.0 n/a n/a 0.0 1.05 4.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a n/a 0.5 0.0 n/a n/a 0.0 0.6 2.4
Calcium (mg) 0.068 4.724 n/a n/a 1.708 3.045 n/a n/a 0.034 9.578 38.312
Iron (mg) 0.04 0.04 n/a n/a 0.1 0.24 n/a n/a 0.02 0.45 1.8
Magnesium (mg) 0.0 0.653 n/a n/a 2.927 6.09 n/a n/a 0.0 9.67 38.68
Phosphorus (mg) 0.0 3.993 n/a n/a 6.343 95.41 n/a n/a 0.0 105.746 422.984
Potassium (mg) 0.068 10.466 n/a n/a 51.473 105.56 n/a n/a 0.034 167.601 670.404
Sodium (mg) 0.135 0.444 n/a n/a 0.976 422.748 n/a n/a 0.068 424.37 1697.48
Zinc (mg) 0.0 0.03 n/a n/a 0.06 0.59 n/a n/a 0.0 0.69 2.76
Copper (mg) 0.0 0.008 n/a n/a 0.005 0.036 n/a n/a 0.0 0.048 0.192
Manganese (mg) 0.0 0.044 n/a n/a 0.027 0.01 n/a n/a 0.0 0.081 0.324
Selenium (mcg) 0.0 0.4 n/a n/a 0.0 10.3 n/a n/a 0.0 10.6 42.4
Vitamin A, IU (IU) 0.0 0.235 n/a n/a 763.807 18.778 n/a n/a 0.0 782.82 3131.28
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 5.583 n/a n/a 0.0 5.583 22.332
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 38.3 5.583 n/a n/a 0.0 43.883 175.532
Beta Carotene (mcg) 0.0 0.131 n/a n/a 396.175 0.0 n/a n/a 0.0 396.305 1585.22
Vitamin E (mg) 0.97 0.0 n/a n/a 0.39 0.14 n/a n/a 0.48 1.98 7.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 n/a n/a 12.441 0.0 n/a n/a 0.0 12.859 51.436
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.01 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.03 0.04 n/a n/a 0.03 0.16 0.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 n/a n/a 31.2 0.0 n/a n/a 0.0 32.0 128.0
Thiamin (mg) 0.0 0.005 n/a n/a 0.012 0.142 n/a n/a 0.0 0.16 0.64
Riboflavin (mg) 0.0 0.003 n/a n/a 0.022 0.056 n/a n/a 0.0 0.081 0.324
Niacin (mg) 0.0 0.018 n/a n/a 0.239 1.944 n/a n/a 0.0 2.201 8.804
Pantothenic acid (mg) 0.0 0.016 n/a n/a 0.078 0.264 n/a n/a 0.0 0.358 1.432
Vitamin B-6 (mg) 0.0 0.032 n/a n/a 0.071 0.107 n/a n/a 0.0 0.21 0.84
Folate (mcg) 0.0 0.078 n/a n/a 11.222 1.015 n/a n/a 0.0 12.315 49.26
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.35 n/a n/a 0.0 0.35 1.4
Choline (mg) 0.0 0.6 n/a n/a 1.4 23.6 n/a n/a 0.0 25.7 102.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a n/a 0.002 0.051 n/a n/a 0.0 0.055 0.22
Threonine (g) 0.0 0.004 n/a n/a 0.01 0.228 n/a n/a 0.0 0.242 0.968
Isoleucine (g) 0.0 0.006 n/a n/a 0.005 0.274 n/a n/a 0.0 0.285 1.14
Leucine (g) 0.0 0.008 n/a n/a 0.01 0.457 n/a n/a 0.0 0.475 1.9
Lysine (g) 0.0 0.007 n/a n/a 0.01 0.487 n/a n/a 0.0 0.504 2.016
Methionine (g) 0.0 0.002 n/a n/a 0.002 0.132 n/a n/a 0.0 0.136 0.544
Cystine (g) 0.0 0.002 n/a n/a 0.005 0.066 n/a n/a 0.0 0.073 0.292
Phenylalanine (g) 0.0 0.005 n/a n/a 0.012 0.233 n/a n/a 0.0 0.25 1.0
Tyrosine (g) 0.0 0.002 n/a n/a 0.002 0.183 n/a n/a 0.0 0.187 0.748
Valine (g) 0.0 0.008 n/a n/a 0.007 0.315 n/a n/a 0.0 0.33 1.32
Arginine (g) 0.0 0.016 n/a n/a 0.01 0.381 n/a n/a 0.0 0.407 1.628
Histidine (g) 0.0 0.003 n/a n/a 0.005 0.223 n/a n/a 0.0 0.231 0.924
Alanine (g) 0.0 0.003 n/a n/a 0.007 0.376 n/a n/a 0.0 0.386 1.544
Aspartic acid (g) 0.0 0.013 n/a n/a 0.068 0.553 n/a n/a 0.0 0.634 2.536
Glutamic acid (g) 0.0 0.021 n/a n/a 0.051 0.868 n/a n/a 0.0 0.94 3.76
Glycine (g) 0.0 0.005 n/a n/a 0.007 0.411 n/a n/a 0.0 0.424 1.696
Proline (g) 0.0 0.003 n/a n/a 0.005 0.325 n/a n/a 0.0 0.332 1.328
Serine (g) 0.0 0.005 n/a n/a 0.012 0.223 n/a n/a 0.0 0.24 0.96
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 34.51 n/a n/a 0.0 34.51 138.04
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.002 n/a n/a 0.007 7.607 n/a n/a 0.466 9.015 36.06
Phytosterols (mg) 14.918 n/a n/a n/a n/a n/a n/a n/a 7.459 22.376 89.504
Monounsaturated Fat (g) 4.925 0.0 n/a n/a 0.0 10.175 n/a n/a 2.462 17.563 70.252
Polyunsaturated (g) 0.71 0.007 n/a n/a 0.017 2.553 n/a n/a 0.355 3.641 14.564