Receta Baconut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Makes 2 cups

1 tablespoon coconut sugar

Freshly ground black pepper to taste

1/2 tablespoon balsamivinegar

2 cups large flaked, unsweetened coconut

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	paprika 1.58g	sea salt 3.0g	garlic 0.7g	pepper 0.0g	soy sauce 40.0g	smoke 2.46g	Total Per Serving	Total for Recipe
Protein (g)	0.23	0.0	0.12	n/a	2.51	0.0	2.86	2.86
Total Fat (g)	0.2	0.0	0.01	n/a	0.02	0.0	0.23	0.23
Carbohydrates (g)	0.88	0.0	0.51	n/a	3.04	0.0	4.43	4.43
Ash (g)	0.11	2.99	0.02	n/a	6.12	n/a	9.25	9.25
Calories (kcal)	4.566	0.0	2.324	n/a	21.2	0.0	28.09	28.09
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Glucose (dextrose) (g)	0.04	n/a	n/a	n/a	n/a	n/a	0.04	0.04
Fructose (g)	0.11	n/a	n/a	n/a	n/a	n/a	0.11	0.11
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	0.15	0.01	0.05	n/a	28.31	n/a	28.51	28.51
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.16	0.0	0.17	n/a	0.68	0.0	1.01	1.01
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.1	n/a	0.3	0.0	1.0	1.0
Calcium (mg)	2.797	0.72	0.56	n/a	7.6	n/a	11.677	11.677
Iron (mg)	0.37	0.01	0.02	n/a	0.77	n/a	1.17	1.17
Magnesium (mg)	2.923	0.03	0.406	n/a	17.2	n/a	20.559	20.559
Phosphorus (mg)	5.451	0.0	2.919	n/a	50.0	n/a	58.37	58.37
Potassium (mg)	37.035	0.24	7.707	n/a	86.8	0.0	131.782	131.782
Sodium (mg)	0.537	1162.74	0.182	n/a	2254.8	0.0	3418.259	3418.259
Zinc (mg)	0.06	0.0	0.02	n/a	0.21	n/a	0.29	0.29
Copper (mg)	0.01	0.001	0.001	n/a	0.04	n/a	0.052	0.052
Manganese (mg)	0.013	0.003	0.004	n/a	0.168	n/a	0.188	0.188
Selenium (mcg)	0.1	0.0	0.3	n/a	0.2	n/a	0.5	0.5
Vitamin A, IU (IU)	833.213	0.0	0.0	n/a	0.0	n/a	833.213	833.213
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	41.665	0.0	0.0	n/a	0.0	n/a	41.665	41.665
Beta Carotene (mcg)	437.328	0.0	0.0	n/a	0.0	n/a	437.328	437.328
Vitamin E (mg)	0.47	0.0	0.0	n/a	0.0	n/a	0.48	0.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	207.881	0.0	0.0	n/a	0.0	n/a	207.881	207.881
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.05	n/a	0.0	n/a	n/a	n/a	0.05	0.05
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.1	0.0	0.1	n/a	0.0	n/a	1.2	1.2
Thiamin (mg)	0.01	0.0	0.003	n/a	0.012	n/a	0.026	0.026
Riboflavin (mg)	0.027	0.0	0.001	n/a	0.068	n/a	0.097	0.097
Niacin (mg)	0.242	0.0	0.005	n/a	0.88	n/a	1.127	1.127
Pantothenic acid (mg)	0.028	0.0	n/a	n/a	0.12	n/a	0.148	0.148
Vitamin B-6 (mg)	0.064	0.0	0.021	n/a	0.06	n/a	0.144	0.144
Folate (mcg)	1.675	0.0	0.014	n/a	5.6	n/a	7.289	7.289
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	0.8	0.0	0.5	n/a	7.3	n/a	8.6	8.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.0	0.002	n/a	0.036	n/a	0.038	0.038
Threonine (g)	n/a	0.0	0.003	n/a	0.1	n/a	0.103	0.103
Isoleucine (g)	n/a	0.0	0.005	n/a	0.12	n/a	0.125	0.125
Leucine (g)	n/a	0.0	0.007	n/a	0.2	n/a	0.207	0.207
Lysine (g)	n/a	0.0	0.004	n/a	0.144	n/a	0.148	0.148
Methionine (g)	n/a	0.0	0.002	n/a	0.036	n/a	0.038	0.038
Cystine (g)	n/a	0.0	0.001	n/a	0.044	n/a	0.045	0.045
Phenylalanine (g)	n/a	0.0	0.003	n/a	0.132	n/a	0.135	0.135
Tyrosine (g)	n/a	0.0	0.002	n/a	0.092	n/a	0.094	0.094
Valine (g)	n/a	0.0	0.005	n/a	0.124	n/a	0.129	0.129
Arginine (g)	n/a	0.0	0.012	n/a	0.172	n/a	0.184	0.184
Histidine (g)	n/a	0.0	0.002	n/a	0.064	n/a	0.066	0.066
Alanine (g)	n/a	0.0	0.002	n/a	0.112	n/a	0.114	0.114
Aspartic acid (g)	n/a	0.0	0.009	n/a	0.268	n/a	0.277	0.277
Glutamic acid (g)	n/a	0.0	0.015	n/a	0.592	n/a	0.607	0.607
Glycine (g)	n/a	0.0	0.004	n/a	0.112	n/a	0.116	0.116
Proline (g)	n/a	0.0	0.002	n/a	0.184	n/a	0.186	0.186
Serine (g)	n/a	0.0	0.004	n/a	0.144	n/a	0.148	0.148
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.033	0.0	0.001	n/a	0.004	0.0	0.038	0.038
Phytosterols (mg)	2.765	0.0	0.056	n/a	n/a	n/a	2.821	2.821
Monounsaturated Fat (g)	0.019	0.0	0.0	n/a	0.004	0.0	0.024	0.024
Polyunsaturated (g)	0.131	0.0	0.003	n/a	0.008	0.0	0.142	0.142