Receta Bad Ass Bean Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		refried beans
63.79g 		sauce
15.63g 		cumin
0.26g 		pepper
0.26g 		sauce
0.76g 		cayenne pepper
0.11g 		kosher salt
0.05g 		Total Per Serving Total for Recipe
Protein (g) 3.45 0.0 0.05 0.03 0.0 0.01 0.0 3.54 28.32
Total Fat (g) 0.75 0.05 0.06 0.01 0.0 0.02 0.0 0.88 7.04
Carbohydrates (g) 9.73 5.66 0.12 0.17 0.2 0.06 0.0 15.95 127.6
Ash (g) 1.28 0.49 0.02 0.01 n/a 0.01 0.05 1.86 14.88
Calories (kcal) 58.047 23.438 0.984 0.669 0.785 0.358 0.0 84.281 674.248
Starch (g) 5.71 n/a n/a n/a n/a n/a n/a 5.71 45.68
Sucrose (g) 0.29 n/a n/a n/a n/a n/a n/a 0.29 2.32
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.57 9.43 0.02 0.03 0.55 0.01 0.0 58.61 468.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 4.07 0.01 0.0 0.19 0.01 0.0 4.57 36.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.1 0.0 0.1 0.0 0.0 0.0 3.5 28.0
Calcium (mg) 21.05 1.875 2.444 1.147 0.068 0.167 0.012 26.762 214.096
Iron (mg) 1.07 0.03 0.17 0.08 0.0 0.01 0.0 1.36 10.88
Magnesium (mg) 24.239 1.875 0.961 0.509 0.045 0.171 0.001 27.801 222.408
Phosphorus (mg) 70.804 2.656 1.31 0.454 0.083 0.33 0.0 75.637 605.096
Potassium (mg) 214.326 32.5 4.694 3.305 0.725 2.266 0.004 257.819 2062.552
Sodium (mg) 286.406 174.844 0.441 0.116 0.068 0.034 19.379 481.287 3850.296
Zinc (mg) 0.41 0.02 0.01 0.0 0.0 0.0 0.0 0.45 3.6
Copper (mg) 0.108 0.013 0.002 0.003 0.0 0.0 0.0 0.127 1.016
Manganese (mg) 0.21 0.036 0.009 0.015 n/a 0.002 0.0 0.272 2.176
Selenium (mcg) 4.1 0.2 0.0 0.0 0.0 0.0 0.0 4.4 35.2
Vitamin A, IU (IU) 0.0 36.719 3.334 0.785 n/a 46.811 0.0 87.649 701.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.875 0.168 0.039 0.159 2.341 0.0 4.582 36.656
Beta Carotene (mcg) 0.0 21.719 2.0 0.41 1.88 24.57 0.0 50.578 404.624
Vitamin E (mg) 0.03 0.1 0.01 0.0 0.0 0.03 0.0 0.18 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 692.344 0.0 0.016 0.0 0.0 0.0 692.36 5538.88
Lutein + zeaxanthin (mcg) 0.0 0.0 1.176 0.538 0.204 14.802 0.0 16.72 133.76
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.66 n/a n/a 0.01 n/a n/a n/a 0.67 5.36
Tocopherol, delta (mg) 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.4
Vitamin C (mg) 3.8 0.1 0.0 0.1 0.0 0.1 0.0 4.1 32.8
Thiamin (mg) 0.026 0.002 0.002 0.0 0.0 0.0 0.0 0.03 0.24
Riboflavin (mg) 0.013 0.005 0.001 0.001 0.0 0.001 0.0 0.02 0.16
Niacin (mg) 0.268 0.077 0.012 0.003 0.002 0.01 0.0 0.371 2.968
Pantothenic acid (mg) 0.14 0.006 n/a n/a n/a n/a 0.0 0.147 1.176
Vitamin B-6 (mg) 0.07 0.006 0.001 0.001 0.0 0.003 0.0 0.081 0.648
Folate (mcg) 7.017 0.313 0.026 0.026 0.045 0.119 0.0 7.546 60.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.6 0.5 0.1 0.0 0.0 0.1 0.0 15.2 121.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a n/a n/a n/a n/a 0.0 0.045 0.36
Threonine (g) 0.147 n/a n/a n/a n/a n/a 0.0 0.147 1.176
Isoleucine (g) 0.153 n/a n/a n/a n/a n/a 0.0 0.153 1.224
Leucine (g) 0.281 n/a n/a n/a n/a n/a 0.0 0.281 2.248
Lysine (g) 0.242 n/a n/a n/a n/a n/a 0.0 0.242 1.936
Methionine (g) 0.051 n/a n/a n/a n/a n/a 0.0 0.051 0.408
Cystine (g) 0.038 n/a n/a n/a n/a n/a 0.0 0.038 0.304
Phenylalanine (g) 0.191 n/a n/a n/a n/a n/a 0.0 0.191 1.528
Tyrosine (g) 0.102 n/a n/a n/a n/a n/a 0.0 0.102 0.816
Valine (g) 0.185 n/a n/a n/a n/a n/a 0.0 0.185 1.48
Arginine (g) 0.217 n/a n/a n/a n/a n/a 0.0 0.217 1.736
Histidine (g) 0.096 n/a n/a n/a n/a n/a 0.0 0.096 0.768
Alanine (g) 0.147 n/a n/a n/a n/a n/a 0.0 0.147 1.176
Aspartic acid (g) 0.421 n/a n/a n/a n/a n/a 0.0 0.421 3.368
Glutamic acid (g) 0.536 n/a n/a n/a n/a n/a 0.0 0.536 4.288
Glycine (g) 0.134 n/a n/a n/a n/a n/a 0.0 0.134 1.072
Proline (g) 0.147 n/a n/a n/a n/a n/a 0.0 0.147 1.176
Serine (g) 0.191 n/a n/a n/a n/a n/a 0.0 0.191 1.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.019 0.0 n/a n/a n/a n/a n/a 0.019 0.152
Saturated Fat (g) 0.249 0.0 0.004 0.003 0.0 0.004 0.0 0.259 2.072
Phytosterols (mg) n/a n/a 0.179 0.242 n/a 0.093 0.0 0.513 4.104
Monounsaturated Fat (g) 0.242 0.011 0.037 0.003 0.0 0.003 0.0 0.296 2.368
Polyunsaturated (g) 0.21 0.027 0.009 0.003 0.0 0.009 0.0 0.258 2.064