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Receta Badam (almond) kulfi recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few saffron strings
Cornflour powder – 3 teaspoons
Cardamom powder – 1/4 teaspoon
HOW TO MAKE OR PREPARE BADAM OR ALMOND KULFI RECIPE
Soak saffron strings in 2 teaspoons of milk for 15-20 minutes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream milk
327.5g 		milk
153.0g 		cornflour
0.0g 		almonds
0.49g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.38 12.1 n/a 0.1 n/a 28.58 28.58
Total Fat (g) 23.55 13.31 n/a 0.24 n/a 37.1 37.1
Carbohydrates (g) 84.17 83.23 n/a 0.11 n/a 167.51 167.51
Ash (g) n/a 2.8 n/a 0.01 n/a 2.81 2.81
Calories (kcal) 612.425 491.13 n/a 2.829 n/a 1106.384 1106.384
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 201.18 41.55 n/a 0.02 n/a 242.76 242.76
Caffeine (mg) 6.55 0.0 n/a 0.0 n/a 6.55 6.55
Theobromine (mg) 225.975 0.0 n/a 0.0 n/a 225.975 225.975
Sugars (g) 80.93 83.23 n/a 0.02 n/a 164.18 164.18
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.0 n/a 0.1 n/a 2.7 2.7
Calcium (mg) 520.725 434.52 n/a 1.299 n/a 956.544 956.544
Iron (mg) 2.26 0.29 n/a 0.02 n/a 2.57 2.57
Magnesium (mg) 65.5 39.78 n/a 1.319 n/a 106.599 106.599
Phosphorus (mg) 271.825 387.09 n/a 2.381 n/a 661.296 661.296
Potassium (mg) 556.75 567.63 n/a 3.469 n/a 1127.849 1127.849
Sodium (mg) 232.525 194.31 n/a 0.005 n/a 426.84 426.84
Zinc (mg) 1.41 1.44 n/a 0.02 n/a 2.86 2.86
Copper (mg) 0.328 0.031 n/a 0.005 n/a 0.363 0.363
Manganese (mg) n/a 0.015 n/a 0.011 n/a 0.027 0.027
Selenium (mcg) 7.2 22.6 n/a 0.0 n/a 29.9 29.9
Vitamin A, IU (IU) n/a 408.51 n/a 0.005 n/a 408.515 408.515
Retinol (mcg) 196.5 111.69 n/a 0.0 n/a 308.19 308.19
Vitamin A, RAE (mcg_RAE) 232.525 113.22 n/a 0.0 n/a 345.745 345.745
Beta Carotene (mcg) 442.125 21.42 n/a 0.005 n/a 463.55 463.55
Vitamin E (mg) 0.66 0.24 n/a 0.13 n/a 1.03 1.03
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.275 0.0 n/a 0.005 n/a 3.28 3.28
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.9 4.0 n/a 0.0 n/a 7.9 7.9
Thiamin (mg) 0.066 0.138 n/a 0.001 n/a 0.204 0.204
Riboflavin (mg) 0.426 0.643 n/a 0.005 n/a 1.073 1.073
Niacin (mg) 0.426 0.321 n/a 0.017 n/a 0.764 0.764
Pantothenic acid (mg) n/a 1.148 n/a 0.002 n/a 1.15 1.15
Vitamin B-6 (mg) 0.066 0.077 n/a 0.001 n/a 0.143 0.143
Folate (mcg) 13.1 16.83 n/a 0.246 n/a 30.176 30.176
Vitamin B-12 (mcg) 0.46 0.67 n/a 0.0 n/a 1.13 1.13
Choline (mg) 64.2 136.3 n/a 0.3 n/a 200.8 200.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.168 n/a 0.001 n/a 0.169 0.169
Threonine (g) n/a 0.551 n/a 0.003 n/a 0.554 0.554
Isoleucine (g) n/a 0.734 n/a 0.003 n/a 0.738 0.738
Leucine (g) n/a 1.193 n/a 0.007 n/a 1.201 1.201
Lysine (g) n/a 0.964 n/a 0.003 n/a 0.967 0.967
Methionine (g) n/a 0.306 n/a 0.001 n/a 0.307 0.307
Cystine (g) n/a 0.107 n/a 0.001 n/a 0.108 0.108
Phenylalanine (g) n/a 0.581 n/a 0.006 n/a 0.587 0.587
Tyrosine (g) n/a 0.581 n/a 0.002 n/a 0.584 0.584
Valine (g) n/a 0.811 n/a 0.004 n/a 0.815 0.815
Arginine (g) n/a 0.444 n/a 0.012 n/a 0.456 0.456
Histidine (g) n/a 0.321 n/a 0.003 n/a 0.324 0.324
Alanine (g) n/a 0.413 n/a 0.005 n/a 0.418 0.418
Aspartic acid (g) n/a 0.918 n/a 0.014 n/a 0.932 0.932
Glutamic acid (g) n/a 2.54 n/a 0.034 n/a 2.573 2.573
Glycine (g) n/a 0.26 n/a 0.007 n/a 0.267 0.267
Proline (g) n/a 1.178 n/a 0.005 n/a 1.183 1.183
Serine (g) n/a 0.658 n/a 0.005 n/a 0.663 0.663
Cholesterol (mg) 91.7 52.02 n/a 0.0 n/a 143.72 143.72
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 14.345 8.4 n/a 0.018 n/a 22.763 22.763
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.747 3.718 n/a 0.152 n/a 10.616 10.616
Polyunsaturated (g) 0.786 0.52 n/a 0.059 n/a 1.366 1.366