Receta Badam Coconut Burfi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rava – 2 tsp
Cardamom Powder – little
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
0.49g 		ghee
17.08g 		coconut
41.6g 		sugar
100.0g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.05 1.39 0.0 n/a 1.54 1.54
Total Fat (g) 0.24 16.99 13.93 0.0 n/a 31.17 31.17
Carbohydrates (g) 0.11 0.0 6.34 99.98 n/a 106.42 106.42
Ash (g) 0.01 n/a 0.4 0.0 n/a 0.42 0.42
Calories (kcal) 2.829 149.621 147.264 387.0 n/a 686.714 686.714
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.02 0.04 19.55 0.03 n/a 19.64 19.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.0 2.59 99.91 n/a 102.52 102.52
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 3.7 0.0 n/a 3.8 3.8
Calcium (mg) 1.299 0.683 5.824 1.0 n/a 8.806 8.806
Iron (mg) 0.02 0.0 1.01 0.01 n/a 1.04 1.04
Magnesium (mg) 1.319 0.0 13.312 0.0 n/a 14.631 14.631
Phosphorus (mg) 2.381 0.512 47.008 0.0 n/a 49.902 49.902
Potassium (mg) 3.469 0.854 148.096 2.0 n/a 154.419 154.419
Sodium (mg) 0.005 0.342 8.32 0.0 n/a 8.667 8.667
Zinc (mg) 0.02 0.0 0.46 0.0 n/a 0.47 0.47
Copper (mg) 0.005 0.0 0.183 0.0 n/a 0.188 0.188
Manganese (mg) 0.011 n/a 0.624 0.0 n/a 0.635 0.635
Selenium (mcg) 0.0 0.0 4.2 0.6 n/a 4.8 4.8
Vitamin A, IU (IU) 0.005 n/a 0.0 0.0 n/a 0.005 0.005
Retinol (mcg) 0.0 140.739 0.0 0.0 n/a 140.739 140.739
Vitamin A, RAE (mcg_RAE) 0.0 143.472 0.0 0.0 n/a 143.472 143.472
Beta Carotene (mcg) 0.005 32.964 0.0 0.0 n/a 32.969 32.969
Vitamin E (mg) 0.13 0.48 0.1 0.0 n/a 0.71 0.71
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.005 0.0 0.0 0.0 n/a 0.005 0.005
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.22 n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.4 0.0 n/a 1.4 1.4
Thiamin (mg) 0.001 0.0 0.029 0.0 n/a 0.03 0.03
Riboflavin (mg) 0.005 0.002 0.008 0.02 n/a 0.035 0.035
Niacin (mg) 0.017 0.0 0.225 0.0 n/a 0.241 0.241
Pantothenic acid (mg) 0.002 n/a 0.125 0.0 n/a 0.127 0.127
Vitamin B-6 (mg) 0.001 0.0 0.021 0.0 n/a 0.021 0.021
Folate (mcg) 0.246 0.0 10.816 0.0 n/a 11.062 11.062
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.3 3.8 5.0 0.0 n/a 9.1 9.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 n/a 0.017 n/a n/a 0.018 0.018
Threonine (g) 0.003 n/a 0.05 n/a n/a 0.053 0.053
Isoleucine (g) 0.003 n/a 0.054 n/a n/a 0.058 0.058
Leucine (g) 0.007 n/a 0.104 n/a n/a 0.111 0.111
Lysine (g) 0.003 n/a 0.062 n/a n/a 0.065 0.065
Methionine (g) 0.001 n/a 0.025 n/a n/a 0.026 0.026
Cystine (g) 0.001 n/a 0.029 n/a n/a 0.03 0.03
Phenylalanine (g) 0.006 n/a 0.071 n/a n/a 0.076 0.076
Tyrosine (g) 0.002 n/a 0.042 n/a n/a 0.044 0.044
Valine (g) 0.004 n/a 0.083 n/a n/a 0.087 0.087
Arginine (g) 0.012 n/a 0.229 n/a n/a 0.241 0.241
Histidine (g) 0.003 n/a 0.033 n/a n/a 0.036 0.036
Alanine (g) 0.005 n/a 0.071 n/a n/a 0.076 0.076
Aspartic acid (g) 0.014 n/a 0.137 n/a n/a 0.152 0.152
Glutamic acid (g) 0.034 n/a 0.316 n/a n/a 0.35 0.35
Glycine (g) 0.007 n/a 0.067 n/a n/a 0.074 0.074
Proline (g) 0.005 n/a 0.058 n/a n/a 0.063 0.063
Serine (g) 0.005 n/a 0.071 n/a n/a 0.075 0.075
Cholesterol (mg) 0.0 43.725 0.0 0.0 n/a 43.725 43.725
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 10.576 12.355 0.0 n/a 22.949 22.949
Phytosterols (mg) n/a n/a 19.552 n/a n/a 19.552 19.552
Monounsaturated Fat (g) 0.152 4.907 0.595 0.0 n/a 5.654 5.654
Polyunsaturated (g) 0.059 0.63 0.154 0.0 n/a 0.844 0.844