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Receta Badam Milk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Saffron Strands – few
Green Cardamom Powder – 1/4 tsp
Nutmeg – a small pinch, grated (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		almonds
0.49g 		milk
515.66g 		cardamom
0.0g 		nutmeg
0.0g 		sugar
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 16.6 n/a n/a 0.0 16.71 16.71
Total Fat (g) 0.24 16.76 n/a n/a 0.0 17.0 17.0
Carbohydrates (g) 0.11 23.31 n/a n/a 49.99 73.4 73.4
Ash (g) 0.01 3.56 n/a n/a 0.0 3.57 3.57
Calories (kcal) 2.829 309.396 n/a n/a 193.5 505.725 505.725
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 0.0 n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 27.12 n/a n/a n/a 27.12 27.12
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.02 455.43 n/a n/a 0.02 455.47 455.47
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.02 27.12 n/a n/a 49.96 77.1 77.1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a n/a 0.0 0.1 0.1
Calcium (mg) 1.299 582.696 n/a n/a 0.5 584.495 584.495
Iron (mg) 0.02 0.15 n/a n/a 0.01 0.18 0.18
Magnesium (mg) 1.319 51.566 n/a n/a 0.0 52.885 52.885
Phosphorus (mg) 2.381 469.251 n/a n/a 0.0 471.632 471.632
Potassium (mg) 3.469 737.394 n/a n/a 1.0 741.862 741.862
Sodium (mg) 0.005 206.264 n/a n/a 0.0 206.269 206.269
Zinc (mg) 0.02 2.06 n/a n/a 0.0 2.08 2.08
Copper (mg) 0.005 0.052 n/a n/a 0.0 0.056 0.056
Manganese (mg) 0.011 0.0 n/a n/a 0.0 0.011 0.011
Selenium (mcg) 0.0 19.1 n/a n/a 0.3 19.4 19.4
Vitamin A, IU (IU) 0.005 525.973 n/a n/a 0.0 525.978 525.978
Retinol (mcg) 0.0 144.385 n/a n/a 0.0 144.385 144.385
Vitamin A, RAE (mcg_RAE) 0.0 144.385 n/a n/a 0.0 144.385 144.385
Beta Carotene (mcg) 0.005 25.783 n/a n/a 0.0 25.788 25.788
Vitamin E (mg) 0.13 0.31 n/a n/a 0.0 0.44 0.44
Vitamin D (IU) n/a 206.264 n/a n/a n/a 206.264 206.264
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.005 0.0 n/a n/a 0.0 0.005 0.005
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.001 0.206 n/a n/a 0.0 0.207 0.207
Riboflavin (mg) 0.005 0.928 n/a n/a 0.01 0.943 0.943
Niacin (mg) 0.017 0.567 n/a n/a 0.0 0.584 0.584
Pantothenic acid (mg) 0.002 1.856 n/a n/a 0.0 1.859 1.859
Vitamin B-6 (mg) 0.001 0.206 n/a n/a 0.0 0.207 0.207
Folate (mcg) 0.246 25.783 n/a n/a 0.0 26.029 26.029
Vitamin B-12 (mcg) 0.0 2.27 n/a n/a 0.0 2.27 2.27
Choline (mg) 0.3 73.7 n/a n/a 0.0 74.0 74.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.413 n/a n/a n/a 0.414 0.414
Threonine (g) 0.003 0.722 n/a n/a n/a 0.725 0.725
Isoleucine (g) 0.003 0.877 n/a n/a n/a 0.88 0.88
Leucine (g) 0.007 1.392 n/a n/a n/a 1.4 1.4
Lysine (g) 0.003 0.722 n/a n/a n/a 0.725 0.725
Methionine (g) 0.001 0.413 n/a n/a n/a 0.413 0.413
Cystine (g) 0.001 0.103 n/a n/a n/a 0.104 0.104
Phenylalanine (g) 0.006 0.773 n/a n/a n/a 0.779 0.779
Tyrosine (g) 0.002 0.773 n/a n/a n/a 0.776 0.776
Valine (g) 0.004 0.98 n/a n/a n/a 0.984 0.984
Arginine (g) 0.012 0.413 n/a n/a n/a 0.425 0.425
Histidine (g) 0.003 0.413 n/a n/a n/a 0.415 0.415
Alanine (g) 0.005 0.516 n/a n/a n/a 0.521 0.521
Aspartic acid (g) 0.014 1.238 n/a n/a n/a 1.252 1.252
Glutamic acid (g) 0.034 3.352 n/a n/a n/a 3.385 3.385
Glycine (g) 0.007 0.413 n/a n/a n/a 0.42 0.42
Proline (g) 0.005 1.753 n/a n/a n/a 1.758 1.758
Serine (g) 0.005 0.567 n/a n/a n/a 0.572 0.572
Cholesterol (mg) 0.0 51.566 n/a n/a 0.0 51.566 51.566
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 9.643 n/a n/a 0.0 9.661 9.661
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.152 4.177 n/a n/a 0.0 4.329 4.329
Polyunsaturated (g) 0.059 1.031 n/a n/a 0.0 1.091 1.091