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Receta Badi Aaloo Bessara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Tbsp Panch phoron , recipe follows
2 no's Green chillies, slit lengthwise
1 Tbsp Ginger garlic paste (2)
1 tsp Mustard paste
Panch Phoron
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curry
6.3g 		onions
99.0g 		tomatoes
223.86g 		potato
159.75g 		curd
124.0g 		flour
7.81g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 0.8 1.09 1.97 3.23 8.12 0.81 0.0 16.01 16.01
Total Fat (g) 0.87 0.1 0.45 0.14 4.58 0.08 0.0 6.21 6.21
Carbohydrates (g) 3.66 9.25 8.78 27.91 2.23 5.96 0.0 57.79 57.79
Ash (g) 0.35 0.35 1.12 1.73 n/a 0.04 1.0 4.58 4.58
Calories (kcal) 20.475 39.6 40.295 123.008 75.64 28.428 0.0 327.446 327.446
Starch (g) n/a 0.0 0.0 24.67 n/a n/a n/a 24.67 24.67
Sucrose (g) 0.04 0.98 0.0 0.27 n/a n/a n/a 1.29 1.29
Glucose (dextrose) (g) 0.07 1.95 2.8 0.53 n/a n/a n/a 5.35 5.35
Fructose (g) 0.05 1.28 3.07 0.43 n/a n/a n/a 4.83 4.83
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.6 88.22 211.55 126.75 108.2 0.93 999.0 1535.25 1535.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 4.2 5.89 1.25 0.87 0.02 0.0 12.39 12.39
Galactose (g) 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 2.1 1.7 2.7 3.5 0.2 0.2 0.0 10.4 10.4
Calcium (mg) 30.114 22.77 22.386 19.17 137.64 1.172 30.0 263.252 263.252
Iron (mg) 1.86 0.21 0.6 1.25 1.38 0.36 0.0 5.66 5.66
Magnesium (mg) 16.002 9.9 24.625 36.743 33.48 1.718 10.0 132.467 132.467
Phosphorus (mg) 21.987 28.71 53.726 91.058 114.08 8.435 0.0 317.996 317.996
Potassium (mg) 97.209 144.54 530.548 672.548 148.8 8.357 0.0 1602.001 1602.001
Sodium (mg) 3.276 3.96 11.193 9.585 9.92 0.156 40.0 78.09 78.09
Zinc (mg) 0.26 0.17 0.38 0.46 0.79 0.05 0.1 2.22 2.22
Copper (mg) 0.052 0.04 0.134 0.176 0.198 0.011 0.1 0.711 0.711
Manganese (mg) 0.27 0.129 0.246 0.24 n/a 0.053 0.0 0.938 0.938
Selenium (mcg) 1.1 0.5 0.0 0.5 11.0 2.6 0.0 15.7 15.7
Vitamin A, IU (IU) 62.118 1.98 1864.754 3.195 n/a 0.0 0.0 1932.047 1932.047
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.087 0.0 94.021 0.0 0.0 0.0 0.0 97.108 97.108
Beta Carotene (mcg) 37.296 0.99 1005.131 1.598 4.96 0.0 0.0 1049.975 1049.975
Vitamin E (mg) 1.39 0.02 1.21 0.02 0.01 0.0 0.0 2.65 2.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 5759.918 0.0 0.0 0.0 0.0 5759.918 5759.918
Lutein + zeaxanthin (mcg) 0.0 3.96 275.348 12.78 0.0 1.406 0.0 293.494 293.494
Tocopherol, beta (mg) 0.0 0.0 0.02 0.0 n/a 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.06 0.0 0.27 0.0 n/a 0.03 n/a 0.36 0.36
Tocopherol, delta (mg) 0.02 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.7 7.3 28.4 31.5 0.2 0.0 0.0 68.2 68.2
Thiamin (mg) 0.016 0.05 0.09 0.128 0.062 0.062 0.0 0.406 0.406
Riboflavin (mg) 0.018 0.03 0.045 0.048 0.05 0.038 0.0 0.228 0.228
Niacin (mg) 0.219 0.119 1.321 1.677 0.67 0.461 0.0 4.466 4.466
Pantothenic acid (mg) n/a 0.119 0.201 0.479 n/a 0.034 0.0 0.834 0.834
Vitamin B-6 (mg) 0.072 0.119 0.179 0.479 0.062 0.003 0.0 0.915 0.915
Folate (mcg) 9.702 18.81 33.579 25.56 54.56 14.292 0.0 156.503 156.503
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 6.0 15.0 19.3 34.0 0.8 0.0 79.2 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.027 0.0 12.027 12.027
Tryptophan (g) n/a 0.01 0.022 0.048 n/a 0.01 n/a 0.09 0.09
Threonine (g) n/a 0.02 0.067 0.128 n/a 0.022 n/a 0.237 0.237
Isoleucine (g) n/a 0.01 0.045 0.128 n/a 0.028 n/a 0.211 0.211
Leucine (g) n/a 0.03 0.067 0.192 n/a 0.055 n/a 0.344 0.344
Lysine (g) n/a 0.04 0.067 0.208 n/a 0.018 n/a 0.332 0.332
Methionine (g) n/a 0.0 0.022 0.048 n/a 0.014 n/a 0.084 0.084
Cystine (g) n/a 0.0 0.022 0.048 n/a 0.017 n/a 0.087 0.087
Phenylalanine (g) n/a 0.03 0.157 0.144 n/a 0.041 n/a 0.371 0.371
Tyrosine (g) n/a 0.01 0.022 0.128 n/a 0.024 n/a 0.184 0.184
Valine (g) n/a 0.02 0.045 0.192 n/a 0.033 n/a 0.289 0.289
Arginine (g) n/a 0.099 0.045 0.16 n/a 0.033 n/a 0.336 0.336
Histidine (g) n/a 0.01 0.022 0.08 n/a 0.018 n/a 0.13 0.13
Alanine (g) n/a 0.02 0.067 0.096 n/a 0.026 n/a 0.209 0.209
Aspartic acid (g) n/a 0.089 0.313 0.815 n/a 0.034 n/a 1.252 1.252
Glutamic acid (g) n/a 0.257 0.963 0.559 n/a 0.272 n/a 2.051 2.051
Glycine (g) n/a 0.03 0.045 0.096 n/a 0.029 n/a 0.199 0.199
Proline (g) n/a 0.01 0.045 0.112 n/a 0.094 n/a 0.26 0.26
Serine (g) n/a 0.02 0.067 0.144 n/a 0.041 n/a 0.271 0.271
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.141 0.04 0.067 0.048 0.657 0.012 0.0 0.965 0.965
Phytosterols (mg) 4.536 14.85 15.67 7.988 n/a n/a n/a 43.044 43.044
Monounsaturated Fat (g) 0.35 0.01 0.067 0.0 1.004 0.007 0.0 1.438 1.438
Polyunsaturated (g) 0.161 0.02 0.179 0.064 2.579 0.032 0.0 3.035 3.035