Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Bonelss lamb shoulder
6 x Cracked peppercorns
4 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork shoulder
23.06g 		chuck
64.26g 		thyme
0.05g 		thyme
0.04g 		garlic garlic
0.44g 		parsley
0.6g 		salt
0.5g 		pepper
0.09g 		peppercorns
0.0g 		riesling wine
78.93g 		butter
2.37g 		onions
90.0g 		potatoes
184.5g 		Total Per Serving Total for Recipe
Protein (g) 4.51 16.53 0.0 0.0 0.03 0.02 0.0 0.01 n/a 0.06 0.02 0.99 3.73 25.9 155.4
Total Fat (g) 1.65 7.54 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.92 0.09 0.17 11.37 68.22
Carbohydrates (g) 0.0 0.0 0.01 0.03 0.14 0.04 0.0 0.06 n/a 2.95 0.0 8.41 32.23 43.87 263.22
Ash (g) 0.24 0.7 0.0 0.0 0.01 0.01 0.5 0.0 n/a 0.13 0.05 0.32 1.99 3.96 23.76
Calories (kcal) 34.126 138.799 0.046 0.115 0.648 0.217 0.0 0.225 n/a 63.147 16.969 36.0 142.065 432.356 2594.136
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 28.49 28.49 170.94
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.89 0.31 1.2 7.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.77 0.61 2.38 14.28
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.16 0.5 1.66 9.96
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 7.5 0.0 0.0 0.0 7.5 45.0
Water (g) 16.75 39.56 0.03 0.0 0.25 0.53 0.0 0.01 n/a 68.32 0.38 80.2 146.38 352.42 2114.52
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 3.82 1.44 5.27 31.62
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.5 4.1 5.7 34.2
Calcium (mg) 3.228 4.498 0.184 0.788 0.787 0.83 0.12 0.386 n/a n/a 0.568 20.7 22.14 54.229 325.374
Iron (mg) 0.28 1.77 0.01 0.05 0.01 0.04 0.0 0.03 n/a n/a 0.0 0.19 1.44 3.81 22.86
Magnesium (mg) 4.842 15.422 0.073 0.092 0.109 0.301 0.005 0.171 n/a n/a 0.047 9.0 42.435 72.497 434.982
Phosphorus (mg) 46.577 137.513 0.048 0.084 0.666 0.349 0.0 0.153 n/a n/a 0.568 26.1 105.165 317.223 1903.338
Potassium (mg) 78.628 192.133 0.276 0.339 1.744 3.333 0.04 1.112 n/a n/a 0.568 131.4 776.745 1186.319 7117.914
Sodium (mg) 17.524 43.053 0.004 0.023 0.074 0.337 193.79 0.039 n/a n/a 13.632 3.6 11.07 283.146 1698.876
Zinc (mg) 0.72 5.61 0.0 0.0 0.01 0.01 0.0 0.0 n/a n/a 0.0 0.15 0.54 7.04 42.24
Copper (mg) 0.023 0.071 0.0 0.0 0.001 0.001 0.0 0.001 n/a n/a 0.0 0.036 0.203 0.337 2.022
Manganese (mg) 0.002 0.0 0.001 0.003 0.007 0.001 0.001 0.005 n/a n/a 0.0 0.117 0.277 0.414 2.484
Selenium (mcg) 6.8 12.8 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.6 20.7 124.2
Vitamin A, IU (IU) 1.383 0.0 2.154 1.583 0.039 50.684 0.0 0.264 n/a n/a 59.143 1.8 3.69 120.741 724.446
Retinol (mcg) 0.461 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 15.88 0.0 0.0 16.341 98.046
Vitamin A, RAE (mcg_RAE) 0.461 0.0 0.108 0.079 0.0 2.533 0.0 0.013 n/a n/a 16.188 0.0 0.0 19.382 116.292
Beta Carotene (mcg) n/a 0.0 1.292 0.943 0.022 30.408 0.0 0.138 n/a n/a 3.739 0.9 1.845 39.288 235.728
Vitamin E (mg) n/a 0.11 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.02 0.02 0.21 1.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.325 n/a n/a 1.325 7.95
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.005 n/a n/a 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.359 0.07 33.459 0.0 0.181 n/a n/a 0.0 3.6 14.76 52.429 314.574
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.1 0.0 0.1 0.8 0.0 0.0 n/a n/a 0.0 6.7 36.3 44.2 265.2
Thiamin (mg) 0.203 0.077 0.0 0.0 0.001 0.001 0.0 0.0 n/a n/a 0.0 0.045 0.148 0.475 2.85
Riboflavin (mg) 0.071 0.148 0.0 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.001 0.027 0.055 0.304 1.824
Niacin (mg) 0.987 2.416 0.001 0.002 0.003 0.008 0.0 0.001 n/a n/a 0.001 0.108 1.937 5.464 32.784
Pantothenic acid (mg) 0.189 0.0 0.0 n/a 0.003 0.002 0.0 n/a n/a n/a 0.003 0.108 0.554 0.858 5.148
Vitamin B-6 (mg) 0.097 0.244 0.0 0.0 0.005 0.001 0.0 0.0 n/a n/a 0.0 0.108 0.554 1.009 6.054
Folate (mcg) 1.153 5.141 0.02 0.114 0.013 0.915 0.0 0.009 n/a n/a 0.071 17.1 29.52 54.056 324.336
Vitamin B-12 (mcg) 0.19 2.26 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.45 14.7
Choline (mg) n/a 63.0 n/a 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.4 5.5 22.3 91.4 548.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.058 0.18 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.009 0.055 0.303 1.818
Threonine (g) 0.205 0.765 0.0 0.0 0.001 0.001 0.0 n/a n/a n/a 0.001 0.018 0.148 1.138 6.828
Isoleucine (g) 0.212 0.855 0.0 0.0 0.001 0.001 0.0 n/a n/a n/a 0.001 0.009 0.148 1.227 7.362
Leucine (g) 0.362 1.459 0.0 0.0 0.001 0.001 0.0 n/a n/a n/a 0.002 0.027 0.221 2.074 12.444
Lysine (g) 0.406 1.549 0.0 0.0 0.001 0.001 0.0 n/a n/a n/a 0.002 0.036 0.24 2.234 13.404
Methionine (g) 0.12 0.469 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.055 0.645 3.87
Cystine (g) 0.058 0.18 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.055 0.294 1.764
Phenylalanine (g) 0.18 0.713 n/a n/a 0.001 0.001 0.0 n/a n/a n/a 0.001 0.027 0.166 1.089 6.534
Tyrosine (g) 0.157 0.604 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 0.009 0.148 0.919 5.514
Valine (g) 0.244 0.893 0.0 0.0 0.001 0.001 0.0 n/a n/a n/a 0.001 0.018 0.221 1.381 8.286
Arginine (g) 0.281 1.112 n/a n/a 0.003 0.001 0.0 n/a n/a n/a 0.001 0.09 0.185 1.672 10.032
Histidine (g) 0.18 0.533 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.009 0.092 0.816 4.896
Alanine (g) 0.263 1.002 n/a n/a 0.001 0.001 0.0 n/a n/a n/a 0.001 0.018 0.111 1.396 8.376
Aspartic acid (g) 0.417 1.645 n/a n/a 0.002 0.002 0.0 n/a n/a n/a 0.001 0.081 0.941 3.09 18.54
Glutamic acid (g) 0.706 2.647 n/a n/a 0.004 0.002 0.0 n/a n/a n/a 0.004 0.234 0.646 4.242 25.452
Glycine (g) 0.214 0.79 n/a n/a 0.001 0.001 0.0 n/a n/a n/a 0.0 0.027 0.111 1.145 6.87
Proline (g) 0.182 0.7 n/a n/a 0.0 0.001 0.0 n/a n/a n/a 0.002 0.009 0.129 1.024 6.144
Serine (g) 0.187 0.662 n/a n/a 0.001 0.001 0.0 n/a n/a n/a 0.001 0.018 0.166 1.036 6.216
Cholesterol (mg) 15.449 39.198 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.088 0.0 0.0 59.735 358.41
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.57 2.513 0.0 0.001 0.0 0.001 0.0 0.001 n/a n/a 1.216 0.036 0.055 4.393 26.358
Phytosterols (mg) n/a n/a n/a 0.068 n/a 0.03 0.0 0.081 n/a n/a n/a 13.5 9.225 22.904 137.424
Monounsaturated Fat (g) 0.745 3.489 0.0 0.0 0.0 0.002 0.0 0.001 n/a n/a 0.497 0.009 0.0 4.743 28.458
Polyunsaturated (g) 0.178 0.276 0.0 0.0 0.001 0.001 0.0 0.001 n/a n/a 0.072 0.018 0.074 0.621 3.726