Receta Baeckenoffa (Beef, Pork And Lamb Stew) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	potatoes 156.25g	leeks 58.67g	goose fat 13.33g	onions 112.5g	peppercorns 0.0g	garlics 0.87g	Total Per Serving	Total for Recipe
Protein (g)	3.16	0.88	0.0	1.24	n/a	0.06	5.33	31.98
Total Fat (g)	0.14	0.18	13.31	0.11	n/a	0.0	13.74	82.44
Carbohydrates (g)	27.3	8.3	0.0	10.51	n/a	0.29	46.39	278.34
Ash (g)	1.69	0.62	0.0	0.39	n/a	0.01	2.71	16.26
Calories (kcal)	120.313	35.787	117.6	45.0	n/a	1.296	319.995	1919.97
Starch (g)	24.13	n/a	n/a	0.0	n/a	n/a	24.13	144.78
Sucrose (g)	0.27	n/a	n/a	1.11	n/a	n/a	1.38	8.28
Glucose (dextrose) (g)	0.52	n/a	n/a	2.22	n/a	n/a	2.73	16.38
Fructose (g)	0.42	n/a	n/a	1.45	n/a	n/a	1.87	11.22
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	123.97	48.69	0.03	100.25	n/a	0.51	273.45	1640.7
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.22	2.29	0.0	4.77	n/a	0.01	8.29	49.74
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.4	1.1	0.0	1.9	n/a	0.0	6.4	38.4
Calcium (mg)	18.75	34.613	0.0	25.875	n/a	1.575	80.813	484.878
Iron (mg)	1.22	1.23	0.0	0.24	n/a	0.01	2.7	16.2
Magnesium (mg)	35.938	16.427	0.0	11.25	n/a	0.218	63.832	382.992
Phosphorus (mg)	89.063	20.533	0.0	32.625	n/a	1.331	143.552	861.312
Potassium (mg)	657.813	105.6	0.0	164.25	n/a	3.489	931.151	5586.906
Sodium (mg)	9.375	11.733	0.0	4.5	n/a	0.148	25.756	154.536
Zinc (mg)	0.45	0.07	0.0	0.19	n/a	0.01	0.72	4.32
Copper (mg)	0.172	0.07	0.0	0.045	n/a	0.003	0.29	1.74
Manganese (mg)	0.234	0.282	n/a	0.146	n/a	0.015	0.677	4.062
Selenium (mcg)	0.5	0.6	0.0	0.6	n/a	0.1	1.8	10.8
Vitamin A, IU (IU)	3.125	977.973	0.0	2.25	n/a	0.078	983.427	5900.562
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	48.693	0.0	0.0	n/a	0.0	48.693	292.158
Beta Carotene (mcg)	1.563	586.667	0.0	1.125	n/a	0.044	589.398	3536.388
Vitamin E (mg)	0.02	0.54	0.36	0.02	n/a	0.0	0.94	5.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.5	1114.667	0.0	4.5	n/a	0.139	1131.806	6790.836
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	30.8	7.0	0.0	8.3	n/a	0.3	46.4	278.4
Thiamin (mg)	0.125	0.035	0.0	0.056	n/a	0.002	0.218	1.308
Riboflavin (mg)	0.047	0.018	0.0	0.034	n/a	0.001	0.099	0.594
Niacin (mg)	1.641	0.235	0.0	0.135	n/a	0.006	2.016	12.096
Pantothenic acid (mg)	0.469	0.082	0.0	0.135	n/a	0.005	0.691	4.146
Vitamin B-6 (mg)	0.469	0.135	0.0	0.135	n/a	0.011	0.749	4.494
Folate (mcg)	25.0	37.547	0.0	21.375	n/a	0.026	83.948	503.688
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	18.9	5.6	16.3	6.9	n/a	0.2	47.9	287.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.047	0.006	0.0	0.011	n/a	0.001	0.065	0.39
Threonine (g)	0.125	0.035	0.0	0.023	n/a	0.001	0.184	1.104
Isoleucine (g)	0.125	0.029	0.0	0.011	n/a	0.002	0.167	1.002
Leucine (g)	0.188	0.059	0.0	0.034	n/a	0.003	0.283	1.698
Lysine (g)	0.203	0.047	0.0	0.045	n/a	0.002	0.297	1.782
Methionine (g)	0.047	0.012	0.0	0.0	n/a	0.001	0.059	0.354
Cystine (g)	0.047	0.018	0.0	0.0	n/a	0.001	0.065	0.39
Phenylalanine (g)	0.141	0.035	0.0	0.034	n/a	0.002	0.211	1.266
Tyrosine (g)	0.125	0.023	0.0	0.011	n/a	0.001	0.16	0.96
Valine (g)	0.188	0.035	0.0	0.023	n/a	0.003	0.248	1.488
Arginine (g)	0.156	0.047	0.0	0.113	n/a	0.005	0.321	1.926
Histidine (g)	0.078	0.018	0.0	0.011	n/a	0.001	0.108	0.648
Alanine (g)	0.094	0.041	0.0	0.023	n/a	0.001	0.158	0.948
Aspartic acid (g)	0.797	0.082	0.0	0.101	n/a	0.004	0.985	5.91
Glutamic acid (g)	0.547	0.135	0.0	0.293	n/a	0.007	0.981	5.886
Glycine (g)	0.094	0.041	0.0	0.034	n/a	0.002	0.17	1.02
Proline (g)	0.109	0.041	0.0	0.011	n/a	0.001	0.163	0.978
Serine (g)	0.141	0.053	0.0	0.023	n/a	0.002	0.218	1.308
Cholesterol (mg)	0.0	0.0	13.333	0.0	n/a	0.0	13.333	79.998
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.047	0.023	4.427	0.045	n/a	0.001	4.543	27.258
Phytosterols (mg)	7.813	n/a	0.0	16.875	n/a	n/a	24.688	148.128
Monounsaturated Fat (g)	0.0	0.0	6.573	0.011	n/a	0.0	6.585	39.51
Polyunsaturated (g)	0.063	0.1	1.72	0.023	n/a	0.002	1.907	11.442