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Receta Bag A Bird - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Ginger sauce
6 x Peach half, canned, liquid removed Watercress Scallions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lime juice
2.52g 		lime peel
1.0g 		soy sauce
0.88g 		sauce
0.25g 		chicken breast
139.2g 		flour
5.21g 		oil
9.07g 		mushroom
29.1g 		scallion
4.8g 		wine
13.11g 		ginger
1.86g 		basil
0.57g 		wine vinegar
4.97g 		water
4.93g 		honey
2.36g 		soy sauce
1.77g 		wine
9.83g 		oil
9.08g 		pepper
0.11g 		sesame oil
0.19g 		egg
14.67g 		milk
40.67g 		salt
0.5g 		flour
20.83g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.02 0.06 0.0 29.02 0.54 0.0 0.9 0.09 0.01 0.03 0.02 0.0 0.0 0.01 0.11 0.01 0.0 0.0 0.0 1.85 1.37 0.0 2.15 0.04 36.23 217.38
Total Fat (g) 0.0 0.0 0.0 0.0 12.88 0.05 9.07 0.1 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 9.08 0.0 0.19 1.46 0.39 0.0 0.2 3.84 37.29 223.74
Carbohydrates (g) 0.21 0.16 0.07 0.07 0.0 3.97 0.0 0.95 0.35 0.36 0.33 0.01 0.01 0.0 1.94 0.13 0.27 0.0 0.01 0.0 0.11 2.03 0.0 15.9 0.0 26.9 161.4
Ash (g) 0.01 0.01 0.14 n/a 1.41 0.02 0.0 0.25 0.04 0.03 0.01 0.01 0.01 0.0 0.0 0.27 0.02 0.0 0.0 0.0 0.13 0.31 0.5 0.1 0.1 3.36 20.16
Calories (kcal) 0.63 0.47 0.468 0.262 239.424 18.958 80.149 6.402 1.536 10.883 1.488 0.13 0.944 0.0 7.159 0.936 8.162 80.297 0.033 1.665 20.973 17.08 0.0 75.833 33.938 607.821 3646.926
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a n/a 0.43 n/a n/a n/a 0.0 n/a n/a 0.84 n/a n/a n/a 0.0 n/a 0.03 0.0 n/a n/a n/a 1.32 7.92
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.0 n/a n/a 0.96 n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a n/a 1.05 6.3
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 2.11 n/a n/a n/a 2.13 12.78
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 14.4
Water (g) 2.29 0.82 0.63 0.18 96.69 0.62 0.0 26.9 4.31 11.35 1.47 0.52 4.69 4.93 0.4 1.25 8.51 0.0 0.1 0.0 11.12 36.57 0.0 2.48 0.75 216.58 1299.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.04 0.02 0.06 0.0 0.01 0.0 0.48 0.11 0.1 0.03 0.0 0.0 0.0 1.93 0.03 0.08 0.0 0.0 0.0 0.11 2.11 0.0 0.06 0.0 5.24 31.44
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.07 n/a n/a n/a 0.0 n/a 0.02 0.0 n/a n/a n/a 0.09 0.54
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.3 7.8
Calcium (mg) 0.353 1.34 0.168 0.023 15.312 0.781 0.0 0.873 3.456 1.049 0.298 1.001 0.298 0.148 0.141 0.336 0.787 0.0 0.007 0.0 7.773 48.393 0.12 3.125 1.136 86.918 521.508
Iron (mg) 0.0 0.01 0.02 0.0 1.03 0.24 0.0 0.15 0.07 0.05 0.01 0.02 0.02 0.0 0.01 0.03 0.04 0.0 0.0 0.0 0.27 0.01 0.0 0.97 0.0 2.95 17.7
Magnesium (mg) 0.202 0.15 0.38 0.015 34.8 1.146 0.0 2.619 0.96 1.442 0.8 0.362 0.199 0.049 0.047 0.76 1.082 0.0 0.013 0.0 1.76 4.473 0.005 4.583 0.095 55.941 335.646
Phosphorus (mg) 0.353 0.12 1.104 0.028 242.208 5.625 0.0 25.026 1.776 2.622 0.632 0.317 0.397 0.0 0.094 2.208 1.967 0.0 0.028 0.0 28.013 38.633 0.0 22.5 1.136 374.788 2248.728
Potassium (mg) 2.95 1.6 1.917 0.242 306.24 5.573 0.0 92.538 13.248 12.981 7.719 1.668 1.937 0.0 1.225 3.834 9.735 0.0 0.225 0.0 19.653 61.0 0.04 22.292 1.136 567.751 3406.506
Sodium (mg) 0.05 0.06 49.794 0.023 87.696 0.104 0.0 1.455 0.768 0.656 0.242 0.023 0.397 0.197 0.094 99.587 0.492 0.0 0.004 0.0 20.533 17.893 193.79 0.417 27.264 501.539 3009.234
Zinc (mg) 0.0 0.0 0.0 0.0 1.11 0.04 0.0 0.15 0.02 0.02 0.01 0.0 0.0 0.0 0.01 0.01 0.01 0.0 0.0 0.0 0.16 0.17 0.0 0.15 0.0 1.87 11.22
Copper (mg) 0.001 0.001 0.001 0.0 0.056 0.007 0.0 0.093 0.004 0.001 0.004 0.002 0.0 0.0 0.001 0.002 0.001 0.0 0.0 0.0 0.015 0.004 0.0 0.029 0.0 0.223 1.338
Manganese (mg) 0.001 n/a 0.004 n/a 0.028 0.035 n/a 0.015 0.008 0.016 0.004 0.007 0.002 0.0 0.002 0.007 0.012 n/a 0.0 n/a 0.006 0.0 0.001 0.142 0.0 0.288 1.728
Selenium (mcg) 0.0 0.0 0.0 0.0 23.1 1.8 0.0 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 1.3 0.0 7.1 0.0 40.8 244.8
Vitamin A, IU (IU) 1.261 0.5 0.0 n/a 115.536 0.0 0.0 0.0 47.856 0.0 0.0 29.821 0.0 0.0 0.0 0.0 0.0 0.0 3.338 0.0 71.427 79.707 0.0 0.0 118.286 467.731 2806.386
Retinol (mcg) 0.0 0.0 0.0 0.0 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.387 23.587 0.0 0.0 31.761 109.142 654.852
Vitamin A, RAE (mcg_RAE) 0.05 0.03 0.0 0.053 34.8 0.0 0.0 0.0 2.4 0.0 0.0 1.492 0.0 0.0 0.0 0.0 0.0 0.0 0.167 0.0 20.533 23.587 0.0 0.0 32.376 115.489 692.934
Beta Carotene (mcg) 0.757 0.07 0.0 0.627 0.0 0.0 0.0 0.0 28.704 0.0 0.0 17.763 n/a 0.0 0.0 0.0 0.0 0.0 1.731 0.0 1.467 0.813 0.0 0.0 7.479 59.41 356.46
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.43 0.0 0.84 0.0 0.03 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.84 0.0 0.0 0.14 0.0 0.0 0.01 0.11 2.43 14.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.238 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5.133 21.147 n/a n/a 2.651 34.169 205.014
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.18 0.0 0.068 0.0 0.938 0.0 0.0 54.576 0.0 0.0 31.941 n/a 0.0 0.0 0.0 0.0 0.0 0.054 0.0 48.547 0.0 0.0 3.75 0.0 140.054 840.324
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.04 0.02 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.0 n/a 0.08 0.0 0.22 1.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.8 1.3 0.0 0.0 0.0 0.0 0.0 0.6 0.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.9 23.4
Thiamin (mg) 0.001 0.001 0.0 0.0 0.084 0.041 0.0 0.023 0.003 0.001 0.001 0.0 n/a 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.01 0.008 0.0 0.165 0.0 0.34 2.04
Riboflavin (mg) 0.001 0.001 0.002 0.0 0.125 0.026 0.0 0.116 0.004 0.003 0.001 0.0 n/a 0.0 0.001 0.003 0.002 0.0 0.0 0.0 0.07 0.077 0.0 0.102 0.001 0.535 3.21
Niacin (mg) 0.004 0.004 0.019 0.001 13.795 0.307 0.0 1.051 0.025 0.022 0.014 0.005 n/a 0.0 0.003 0.039 0.017 0.0 0.001 0.0 0.01 0.037 0.0 1.229 0.002 16.584 99.504
Pantothenic acid (mg) 0.003 0.003 0.003 n/a 1.114 0.023 0.0 0.437 0.004 0.005 0.004 0.001 n/a 0.0 0.002 0.005 0.004 0.0 0.0 0.0 0.211 0.146 0.0 0.092 0.005 2.062 12.372
Vitamin B-6 (mg) 0.001 0.002 0.001 0.0 0.738 0.002 0.0 0.029 0.003 0.007 0.003 0.001 n/a 0.0 0.0 0.003 0.005 0.0 0.0 0.0 0.021 0.016 0.0 0.008 0.0 0.84 5.04
Folate (mcg) 0.252 0.13 0.124 0.015 5.568 9.531 0.0 4.656 3.072 0.131 0.205 0.384 n/a 0.0 0.047 0.247 0.098 0.0 0.049 0.0 6.893 2.033 0.0 38.125 0.142 71.704 430.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.47 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.18 0.0 0.0 0.01 0.86 5.16
Choline (mg) 0.1 0.1 0.2 0.0 93.4 0.5 n/a 5.0 0.3 0.7 0.5 0.1 n/a 0.0 0.1 0.3 0.5 n/a 0.0 0.0 36.8 7.2 0.0 2.2 0.9 148.8 892.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 40.104 240.624
Tryptophan (g) 0.0 n/a 0.001 n/a 0.334 0.007 0.0 0.012 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.002 n/a 0.0 0.0 0.0 0.025 0.016 0.0 0.027 0.0 0.425 2.55
Threonine (g) 0.0 n/a 0.002 n/a 1.211 0.015 0.0 0.032 0.003 n/a 0.001 0.001 n/a n/a 0.0 0.004 n/a 0.0 0.0 0.0 0.082 0.037 0.0 0.058 0.002 1.448 8.688
Isoleucine (g) 0.0 n/a 0.003 n/a 1.476 0.019 0.0 0.023 0.004 n/a 0.001 0.001 n/a n/a 0.0 0.005 n/a 0.0 0.0 0.0 0.098 0.077 0.0 0.075 0.002 1.784 10.704
Leucine (g) 0.001 n/a 0.004 n/a 2.13 0.037 0.0 0.035 0.005 n/a 0.001 0.001 n/a n/a 0.0 0.009 n/a 0.0 0.0 0.0 0.16 0.155 0.0 0.148 0.004 2.689 16.134
Lysine (g) 0.001 n/a 0.003 n/a 2.408 0.012 0.0 0.032 0.004 n/a 0.001 0.001 n/a n/a 0.0 0.006 n/a 0.0 0.0 0.0 0.133 0.118 0.0 0.048 0.003 2.771 16.626
Methionine (g) 0.0 n/a 0.001 n/a 0.78 0.009 0.0 0.009 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.002 n/a 0.0 0.0 0.0 0.056 0.033 0.0 0.038 0.001 0.928 5.568
Cystine (g) 0.0 n/a 0.001 n/a 0.376 0.011 0.0 0.003 n/a n/a 0.0 0.0 n/a n/a 0.0 0.002 n/a 0.0 0.0 0.0 0.04 0.049 0.0 0.046 0.0 0.528 3.168
Phenylalanine (g) 0.0 n/a 0.003 n/a 1.141 0.027 0.0 0.026 0.003 n/a 0.001 0.001 n/a n/a 0.0 0.006 n/a 0.0 0.0 0.0 0.1 0.069 0.0 0.108 0.002 1.488 8.928
Tyrosine (g) 0.0 n/a 0.002 n/a 0.947 0.016 0.0 0.012 0.002 n/a 0.0 0.0 n/a n/a 0.0 0.004 n/a 0.0 0.0 0.0 0.073 0.057 0.0 0.065 0.002 1.181 7.086
Valine (g) 0.0 n/a 0.003 n/a 1.42 0.022 0.0 0.067 0.004 n/a 0.001 0.001 n/a n/a 0.0 0.005 n/a 0.0 0.0 0.0 0.126 0.089 0.0 0.088 0.003 1.829 10.974
Arginine (g) 0.001 n/a 0.004 n/a 1.796 0.022 0.0 0.023 0.006 n/a 0.001 0.001 n/a n/a 0.0 0.008 n/a 0.0 0.0 0.0 0.12 0.041 0.0 0.088 0.001 2.111 12.666
Histidine (g) 0.0 n/a 0.001 n/a 0.877 0.012 0.0 0.017 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.003 n/a 0.0 0.0 0.0 0.045 0.033 0.0 0.048 0.001 1.04 6.24
Alanine (g) 0.001 n/a 0.002 n/a 1.656 0.017 0.0 0.058 0.004 n/a 0.001 0.001 n/a n/a 0.0 0.005 n/a 0.0 0.0 0.0 0.109 0.045 0.0 0.069 0.001 1.969 11.814
Aspartic acid (g) 0.003 n/a 0.006 n/a 2.589 0.023 0.0 0.058 0.008 n/a 0.004 0.002 n/a n/a 0.001 0.012 n/a 0.0 0.0 0.0 0.195 0.126 0.0 0.092 0.003 3.121 18.726
Glutamic acid (g) 0.002 n/a 0.013 n/a 4.287 0.181 0.0 0.099 0.018 n/a 0.003 0.002 n/a n/a 0.0 0.026 n/a 0.0 0.0 0.0 0.246 0.317 0.0 0.725 0.009 5.929 35.574
Glycine (g) 0.0 n/a 0.002 n/a 1.712 0.019 0.0 0.026 0.004 n/a 0.001 0.001 n/a n/a 0.0 0.005 n/a 0.0 0.0 0.0 0.063 0.024 0.0 0.077 0.001 1.937 11.622
Proline (g) 0.001 n/a 0.004 n/a 1.322 0.063 0.0 0.023 0.006 n/a 0.001 0.001 n/a n/a 0.002 0.008 n/a 0.0 0.0 0.0 0.075 0.146 0.0 0.25 0.004 1.905 11.43
Serine (g) 0.001 n/a 0.003 n/a 1.016 0.027 0.0 0.026 0.004 n/a 0.001 0.001 n/a n/a 0.0 0.006 n/a 0.0 0.0 0.0 0.142 0.085 0.0 0.108 0.002 1.424 8.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.04 2.033 0.0 0.0 10.177 163.338 980.028
Trans Fat (g) n/a n/a n/a n/a 0.167 n/a 0.234 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a n/a n/a 0.635 3.81
Saturated Fat (g) 0.0 0.0 0.0 0.0 3.703 0.008 0.674 0.012 0.001 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.675 0.0 0.027 0.455 0.256 0.0 0.033 2.432 8.28 49.68
Phytosterols (mg) n/a 0.35 n/a n/a n/a n/a 22.667 n/a n/a n/a 0.279 n/a n/a n/a n/a n/a n/a 22.708 n/a 1.629 n/a n/a 0.0 n/a n/a 47.633 285.798
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 5.317 0.005 2.061 0.0 0.001 0.0 0.003 0.001 n/a 0.0 0.0 0.0 0.0 2.065 0.0 0.075 0.559 0.114 0.0 0.019 0.995 11.214 67.284
Polyunsaturated (g) 0.001 0.001 0.0 0.0 2.728 0.021 5.906 0.041 0.003 0.0 0.003 0.002 n/a 0.0 0.0 0.0 0.0 5.917 0.0 0.079 0.199 0.016 0.0 0.085 0.144 15.147 90.882