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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Green chilies slit length-wise
½ tbsp. Ginger-Garlic paste
1 1’inch stick Cinnamon, 1 Bay leaf
3 tbsp. Fortune rice bran oil
5-6 Mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
370.0g 		onion
99.0g 		tomato
111.93g 		cloves
1.0g 		garam masala
2.65g 		salt
9.0g 		turmeric
1.7g 		water
1185.0g 		coriander
20.0g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 26.38 1.09 0.98 0.06 0.32 0.0 0.13 0.0 2.47 n/a 31.44 31.44
Total Fat (g) 2.44 0.1 0.22 0.2 0.46 0.0 0.17 0.0 3.55 n/a 7.15 7.15
Carbohydrates (g) 295.82 9.25 4.39 0.61 1.5 0.0 1.1 0.0 11.0 n/a 323.66 323.66
Ash (g) 2.37 0.35 0.56 0.06 0.16 8.98 0.1 1.19 1.2 n/a 14.97 14.97
Calories (kcal) 1350.5 39.6 20.147 3.23 8.427 0.0 6.018 0.0 59.6 n/a 1487.522 1487.522
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.3 0.98 0.0 0.0 n/a n/a 0.04 n/a n/a n/a 1.32 1.32
Glucose (dextrose) (g) 0.07 1.95 1.4 0.01 n/a n/a 0.01 n/a n/a n/a 3.44 3.44
Fructose (g) 0.07 1.28 1.53 0.01 n/a n/a 0.01 n/a n/a n/a 2.9 2.9
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 42.99 88.22 105.77 0.07 0.21 0.02 0.19 1183.82 1.77 n/a 1423.07 1423.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.44 4.2 2.94 0.02 0.27 0.0 0.05 0.0 n/a n/a 7.94 7.94
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 1.7 1.3 0.3 0.7 0.0 0.4 0.0 8.4 n/a 17.6 17.6
Calcium (mg) 103.6 22.77 11.193 6.46 3.922 2.16 3.111 35.55 141.8 n/a 330.566 330.566
Iron (mg) 15.95 0.21 0.3 0.09 0.21 0.03 0.7 0.0 3.26 n/a 20.75 20.75
Magnesium (mg) 92.5 9.9 12.312 2.64 4.028 0.09 3.281 11.85 66.0 n/a 202.601 202.601
Phosphorus (mg) 425.5 28.71 26.863 1.05 7.765 0.0 4.556 0.0 81.8 n/a 576.244 576.244
Potassium (mg) 425.5 144.54 265.274 11.02 53.371 0.72 42.925 0.0 253.4 n/a 1196.75 1196.75
Sodium (mg) 18.5 3.96 5.597 2.43 0.795 3488.22 0.646 47.4 7.0 n/a 3574.548 3574.548
Zinc (mg) 4.03 0.17 0.19 0.01 0.07 0.01 0.07 0.12 0.94 n/a 5.61 5.61
Copper (mg) 0.814 0.04 0.067 0.004 0.01 0.003 0.01 0.119 0.196 n/a 1.261 1.261
Manganese (mg) 4.033 0.129 0.123 0.3 0.053 0.009 0.133 0.0 0.38 n/a 5.16 5.16
Selenium (mcg) 55.9 0.5 0.0 0.1 0.2 0.0 0.1 0.0 5.2 n/a 62.0 62.0
Vitamin A, IU (IU) 0.0 1.98 932.377 5.3 1102.665 0.0 0.0 0.0 0.0 n/a 2042.322 2042.322
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 47.011 0.27 55.147 0.0 0.0 0.0 0.0 n/a 102.427 102.427
Beta Carotene (mcg) 0.0 0.99 502.566 0.84 578.76 0.0 0.0 0.0 n/a n/a 1083.156 1083.156
Vitamin E (mg) 0.41 0.02 0.6 0.09 0.79 0.0 0.05 0.0 n/a n/a 1.96 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2879.959 0.0 0.0 0.0 0.0 0.0 n/a n/a 2879.959 2879.959
Lutein + zeaxanthin (mcg) 0.0 3.96 137.674 0.0 348.661 0.0 0.0 0.0 n/a n/a 490.294 490.294
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.13 n/a n/a n/a 0.01 n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 14.2 0.8 2.0 0.0 0.4 0.0 4.2 n/a 29.0 29.0
Thiamin (mg) 2.146 0.05 0.045 0.001 0.009 0.0 0.003 0.0 0.048 n/a 2.301 2.301
Riboflavin (mg) 0.185 0.03 0.022 0.003 0.024 0.0 0.004 0.0 0.058 n/a 0.326 0.326
Niacin (mg) 15.503 0.119 0.66 0.015 0.231 0.0 0.087 0.0 0.426 n/a 17.041 17.041
Pantothenic acid (mg) 3.737 0.119 0.101 n/a n/a 0.0 n/a 0.0 n/a n/a 3.957 3.957
Vitamin B-6 (mg) 0.592 0.119 0.09 0.006 0.065 0.0 0.031 0.0 n/a n/a 0.902 0.902
Folate (mcg) 854.7 18.81 16.79 0.93 2.809 0.0 0.663 0.0 0.0 n/a 894.702 894.702
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 21.5 6.0 7.5 0.4 1.4 0.0 0.8 0.0 n/a n/a 37.6 37.6
Folic acid (mcg) 825.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 825.1 825.1
Tryptophan (g) 0.296 0.01 0.011 n/a n/a 0.0 n/a n/a n/a n/a 0.317 0.317
Threonine (g) 0.962 0.02 0.034 n/a n/a 0.0 n/a n/a n/a n/a 1.015 1.015
Isoleucine (g) 1.147 0.01 0.022 n/a n/a 0.0 n/a n/a n/a n/a 1.179 1.179
Leucine (g) 2.183 0.03 0.034 n/a n/a 0.0 n/a n/a n/a n/a 2.246 2.246
Lysine (g) 0.962 0.04 0.034 n/a n/a 0.0 n/a n/a n/a n/a 1.035 1.035
Methionine (g) 0.629 0.0 0.011 n/a n/a 0.0 n/a n/a n/a n/a 0.64 0.64
Cystine (g) 0.555 0.0 0.011 n/a n/a 0.0 n/a n/a n/a n/a 0.566 0.566
Phenylalanine (g) 1.406 0.03 0.078 n/a n/a 0.0 n/a n/a n/a n/a 1.514 1.514
Tyrosine (g) 0.888 0.01 0.011 n/a n/a 0.0 n/a n/a n/a n/a 0.909 0.909
Valine (g) 1.628 0.02 0.022 n/a n/a 0.0 n/a n/a n/a n/a 1.67 1.67
Arginine (g) 2.183 0.099 0.022 n/a n/a 0.0 n/a n/a n/a n/a 2.304 2.304
Histidine (g) 0.629 0.01 0.011 n/a n/a 0.0 n/a n/a n/a n/a 0.65 0.65
Alanine (g) 1.517 0.02 0.034 n/a n/a 0.0 n/a n/a n/a n/a 1.57 1.57
Aspartic acid (g) 2.479 0.089 0.157 n/a n/a 0.0 n/a n/a n/a n/a 2.725 2.725
Glutamic acid (g) 5.143 0.257 0.481 n/a n/a 0.0 n/a n/a n/a n/a 5.882 5.882
Glycine (g) 1.221 0.03 0.022 n/a n/a 0.0 n/a n/a n/a n/a 1.273 1.273
Proline (g) 1.258 0.01 0.022 n/a n/a 0.0 n/a n/a n/a n/a 1.29 1.29
Serine (g) 1.406 0.02 0.034 n/a n/a 0.0 n/a n/a n/a n/a 1.459 1.459
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.666 0.04 0.034 0.054 0.086 0.0 0.053 0.0 0.198 n/a 1.131 1.131
Phytosterols (mg) n/a 14.85 7.835 2.56 2.2 0.0 1.394 n/a 9.2 n/a 38.039 38.039
Monounsaturated Fat (g) 0.777 0.01 0.034 0.015 0.073 0.0 0.028 0.0 2.716 n/a 3.652 3.652
Polyunsaturated (g) 0.666 0.02 0.09 0.071 0.222 0.0 0.037 0.0 0.35 n/a 1.455 1.455