Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x bagels * sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bagels
0.0g 		cream cheese
29.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.72 1.72 1.72
Total Fat (g) n/a 9.93 9.93 9.93
Carbohydrates (g) n/a 1.18 1.18 1.18
Ash (g) n/a 0.38 0.38 0.38
Calories (kcal) n/a 99.18 99.18 99.18
Starch (g) n/a 0.1 0.1 0.1
Sucrose (g) n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 0.0 0.0
Lactose (g) n/a 0.93 0.93 0.93
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) n/a 15.79 15.79 15.79
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 0.93 0.93 0.93
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0
Calcium (mg) n/a 28.42 28.42 28.42
Iron (mg) n/a 0.11 0.11 0.11
Magnesium (mg) n/a 2.61 2.61 2.61
Phosphorus (mg) n/a 30.74 30.74 30.74
Potassium (mg) n/a 40.02 40.02 40.02
Sodium (mg) n/a 93.09 93.09 93.09
Zinc (mg) n/a 0.15 0.15 0.15
Copper (mg) n/a 0.006 0.006 0.006
Manganese (mg) n/a 0.003 0.003 0.003
Selenium (mcg) n/a 0.7 0.7 0.7
Vitamin A, IU (IU) n/a 366.85 366.85 366.85
Retinol (mcg) n/a 104.11 104.11 104.11
Vitamin A, RAE (mcg_RAE) n/a 104.98 104.98 104.98
Beta Carotene (mcg) n/a 11.89 11.89 11.89
Vitamin E (mg) n/a 0.19 0.19 0.19
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0
Thiamin (mg) n/a 0.006 0.006 0.006
Riboflavin (mg) n/a 0.038 0.038 0.038
Niacin (mg) n/a 0.044 0.044 0.044
Pantothenic acid (mg) n/a 0.165 0.165 0.165
Vitamin B-6 (mg) n/a 0.012 0.012 0.012
Folate (mcg) n/a 3.19 3.19 3.19
Vitamin B-12 (mcg) n/a 0.07 0.07 0.07
Choline (mg) n/a 7.9 7.9 7.9
Folic acid (mcg) n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.02 0.02 0.02
Threonine (g) n/a 0.067 0.067 0.067
Isoleucine (g) n/a 0.093 0.093 0.093
Leucine (g) n/a 0.191 0.191 0.191
Lysine (g) n/a 0.165 0.165 0.165
Methionine (g) n/a 0.055 0.055 0.055
Cystine (g) n/a 0.012 0.012 0.012
Phenylalanine (g) n/a 0.084 0.084 0.084
Tyrosine (g) n/a 0.087 0.087 0.087
Valine (g) n/a 0.116 0.116 0.116
Arginine (g) n/a 0.07 0.07 0.07
Histidine (g) n/a 0.052 0.052 0.052
Alanine (g) n/a 0.052 0.052 0.052
Aspartic acid (g) n/a 0.148 0.148 0.148
Glutamic acid (g) n/a 0.377 0.377 0.377
Glycine (g) n/a 0.041 0.041 0.041
Proline (g) n/a 0.194 0.194 0.194
Serine (g) n/a 0.107 0.107 0.107
Cholesterol (mg) n/a 31.9 31.9 31.9
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.594 5.594 5.594
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.5 2.5 2.5
Polyunsaturated (g) n/a 0.418 0.418 0.418