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Receta Bagel (Bb Site) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Kosher salt Cornmeal for sprinkling, (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
355.5g 		yeast
6.0g 		oil
13.6g 		sugar
12.6g 		malt
16.0g 		kosher salt
12.0g 		bread flour
308.25g 		water
5683.2g 		malt syrup
48.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.3 0.0 0.0 0.99 0.0 36.93 0.0 2.98 43.19 43.19
Total Fat (g) 0.0 0.28 13.6 0.0 0.0 0.0 5.12 0.0 0.0 18.99 18.99
Carbohydrates (g) 0.0 2.29 0.0 12.6 11.41 0.0 223.57 0.0 34.22 284.1 284.1
Ash (g) 0.36 0.42 0.0 0.0 0.21 11.98 1.45 5.68 0.62 20.72 20.72
Calories (kcal) 0.0 17.7 120.224 48.762 50.88 0.0 1112.783 0.0 152.64 1502.989 1502.989
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 355.14 0.46 0.0 0.0 3.38 0.02 41.18 5677.52 10.13 6087.83 6087.83
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 12.59 11.41 0.0 0.96 0.0 34.22 59.18 59.18
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 0.0 7.4 0.0 0.0 8.7 8.7
Calcium (mg) 10.665 3.84 0.0 0.126 9.76 2.88 46.238 170.496 29.28 273.285 273.285
Iron (mg) 0.0 1.0 0.0 0.0 0.15 0.04 13.59 0.0 0.46 15.25 15.25
Magnesium (mg) 3.555 5.88 0.0 0.0 11.52 0.12 77.063 56.832 34.56 189.53 189.53
Phosphorus (mg) 0.0 77.4 0.0 0.0 37.76 0.0 299.003 0.0 113.28 527.443 527.443
Potassium (mg) 0.0 120.0 0.0 0.252 51.2 0.96 308.25 0.0 153.6 634.262 634.262
Sodium (mg) 14.22 3.0 0.0 0.0 5.6 4650.96 6.165 227.328 16.8 4924.073 4924.073
Zinc (mg) 0.04 0.38 0.0 0.0 0.02 0.01 2.62 0.57 0.07 3.71 3.71
Copper (mg) 0.036 0.03 0.0 0.0 0.032 0.004 0.555 0.568 0.096 1.32 1.32
Manganese (mg) 0.0 0.033 n/a 0.0 0.016 0.012 2.435 0.0 0.048 2.544 2.544
Selenium (mcg) 0.0 1.4 0.0 0.1 2.0 0.0 122.4 0.0 5.9 131.8 131.8
Vitamin A, IU (IU) 0.0 0.06 0.0 0.0 0.0 0.0 6.165 0.0 0.0 6.225 6.225
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 3.083 0.0 n/a 3.083 3.083
Vitamin E (mg) 0.0 0.0 1.25 0.0 n/a 0.0 1.23 0.0 n/a 2.49 2.49
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 243.518 0.0 n/a 243.518 243.518
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.62 n/a n/a 0.62 0.62
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 4.44 n/a n/a 4.44 4.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.142 0.0 0.0 0.002 0.0 2.497 0.0 0.005 2.645 2.645
Riboflavin (mg) 0.0 0.328 0.0 0.003 0.062 0.0 1.572 0.0 0.187 2.152 2.152
Niacin (mg) 0.0 2.385 0.0 0.0 1.299 0.0 23.273 0.0 3.898 30.855 30.855
Pantothenic acid (mg) 0.0 0.678 0.0 0.0 0.027 0.0 1.356 0.0 0.082 2.143 2.143
Vitamin B-6 (mg) 0.0 0.093 0.0 0.0 0.08 0.0 0.123 0.0 0.24 0.536 0.536
Folate (mcg) 0.0 140.4 0.0 0.0 1.92 0.0 564.098 0.0 5.76 712.178 712.178
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.9 n/a 0.0 n/a 0.0 32.1 0.0 n/a 34.0 34.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 462.375 0.0 0.0 462.375 462.375
Tryptophan (g) n/a 0.029 0.0 n/a 0.013 0.0 0.432 n/a 0.038 0.512 0.512
Threonine (g) n/a 0.119 0.0 n/a 0.034 0.0 0.986 n/a 0.101 1.24 1.24
Isoleucine (g) n/a 0.131 0.0 n/a 0.034 0.0 1.356 n/a 0.101 1.622 1.622
Leucine (g) n/a 0.184 0.0 n/a 0.061 0.0 2.558 n/a 0.182 2.985 2.985
Lysine (g) n/a 0.19 0.0 n/a 0.043 0.0 0.709 n/a 0.13 1.071 1.071
Methionine (g) n/a 0.046 0.0 n/a 0.018 0.0 0.647 n/a 0.053 0.763 0.763
Cystine (g) n/a 0.031 0.0 n/a 0.011 0.0 0.832 n/a 0.034 0.908 0.908
Phenylalanine (g) n/a 0.112 0.0 n/a 0.042 0.0 1.819 n/a 0.125 2.097 2.097
Tyrosine (g) n/a 0.095 0.0 n/a 0.027 0.0 1.017 n/a 0.082 1.221 1.221
Valine (g) n/a 0.141 0.0 n/a 0.048 0.0 1.541 n/a 0.144 1.874 1.874
Arginine (g) n/a 0.127 0.0 n/a 0.045 0.0 1.295 n/a 0.134 1.601 1.601
Histidine (g) n/a 0.059 0.0 n/a 0.021 0.0 0.771 n/a 0.062 0.913 0.913
Alanine (g) n/a 0.152 0.0 n/a 0.043 0.0 1.141 n/a 0.13 1.465 1.465
Aspartic acid (g) n/a 0.234 0.0 n/a 0.09 0.0 1.48 n/a 0.269 2.072 2.072
Glutamic acid (g) n/a 0.339 0.0 n/a 0.162 0.0 12.947 n/a 0.485 13.932 13.932
Glycine (g) n/a 0.112 0.0 n/a 0.04 0.0 1.264 n/a 0.12 1.535 1.535
Proline (g) n/a 0.098 0.0 n/a 0.074 0.0 4.346 n/a 0.221 4.739 4.739
Serine (g) n/a 0.113 0.0 n/a 0.037 0.0 1.788 n/a 0.11 2.048 2.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.351 n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.0 0.036 1.01 0.0 0.0 0.0 0.74 0.0 0.0 1.786 1.786
Phytosterols (mg) n/a n/a 34.0 n/a n/a 0.0 n/a n/a n/a 34.0 34.0
Monounsaturated Fat (g) 0.0 0.154 3.091 0.0 0.0 0.0 0.432 0.0 0.0 3.676 3.676
Polyunsaturated (g) 0.0 0.001 8.859 0.0 0.0 0.0 2.25 0.0 0.0 11.11 11.11