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Receta Bagel Chips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x day-old bagels (preferably onion, sesame, rye or possibly other savory flavor)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bagels
0.0g 		olive oil
1.13g 		onion
0.58g 		garlic salt
0.7g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.06 0.12 0.0 0.18 2.16
Total Fat (g) n/a 1.13 0.01 0.01 0.0 1.14 13.68
Carbohydrates (g) n/a 0.0 0.46 0.51 0.0 0.97 11.64
Ash (g) n/a 0.0 0.02 0.02 1.5 1.54 18.48
Calories (kcal) n/a 9.945 1.995 2.324 0.0 14.264 171.168
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.03 0.05 0.0 0.08 0.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.2 0.17 0.0 0.37 4.44
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 0.1 1.2
Calcium (mg) n/a 0.011 2.087 0.56 0.36 3.019 36.228
Iron (mg) n/a 0.01 0.01 0.02 0.0 0.05 0.6
Magnesium (mg) n/a 0.0 0.702 0.406 0.015 1.123 13.476
Phosphorus (mg) n/a 0.0 1.955 2.919 0.0 4.874 58.488
Potassium (mg) n/a 0.011 5.422 7.707 0.12 13.261 159.132
Sodium (mg) n/a 0.023 0.311 0.182 581.37 581.885 6982.62
Zinc (mg) n/a 0.0 0.01 0.02 0.0 0.03 0.36
Copper (mg) n/a 0.0 0.001 0.001 0.0 0.003 0.036
Manganese (mg) n/a 0.0 0.002 0.004 0.002 0.007 0.084
Selenium (mcg) n/a 0.0 0.0 0.3 0.0 0.3 3.6
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.16 0.0 0.0 0.0 0.17 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 0.1 0.0 0.2 2.4
Thiamin (mg) n/a 0.0 0.002 0.003 0.0 0.006 0.072
Riboflavin (mg) n/a 0.0 0.0 0.001 0.0 0.001 0.012
Niacin (mg) n/a 0.0 0.004 0.005 0.0 0.009 0.108
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 0.007 0.021 0.0 0.028 0.336
Folate (mcg) n/a 0.0 0.955 0.014 0.0 0.969 11.628
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.2 0.5 0.0 0.7 8.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.002 0.0 0.002 0.024
Threonine (g) n/a 0.0 0.001 0.003 0.0 0.004 0.048
Isoleucine (g) n/a 0.0 0.002 0.005 0.0 0.006 0.072
Leucine (g) n/a 0.0 0.002 0.007 0.0 0.009 0.108
Lysine (g) n/a 0.0 0.003 0.004 0.0 0.007 0.084
Methionine (g) n/a 0.0 0.001 0.002 0.0 0.003 0.036
Cystine (g) n/a 0.0 0.001 0.001 0.0 0.002 0.024
Phenylalanine (g) n/a 0.0 0.001 0.003 0.0 0.005 0.06
Tyrosine (g) n/a 0.0 0.001 0.002 0.0 0.003 0.036
Valine (g) n/a 0.0 0.001 0.005 0.0 0.006 0.072
Arginine (g) n/a 0.0 0.008 0.012 0.0 0.019 0.228
Histidine (g) n/a 0.0 0.001 0.002 0.0 0.003 0.036
Alanine (g) n/a 0.0 0.001 0.002 0.0 0.004 0.048
Aspartic acid (g) n/a 0.0 0.003 0.009 0.0 0.012 0.144
Glutamic acid (g) n/a 0.0 0.011 0.015 0.0 0.026 0.312
Glycine (g) n/a 0.0 0.002 0.004 0.0 0.006 0.072
Proline (g) n/a 0.0 0.002 0.002 0.0 0.004 0.048
Serine (g) n/a 0.0 0.001 0.004 0.0 0.005 0.06
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.155 0.001 0.001 0.0 0.157 1.884
Phytosterols (mg) n/a 2.486 0.5 0.056 0.0 3.043 36.516
Monounsaturated Fat (g) n/a 0.821 0.001 0.0 0.0 0.822 9.864
Polyunsaturated (g) n/a 0.118 0.003 0.003 0.0 0.124 1.488