Receta Bagel Faces - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bell pepper 60.68g	cucumber 115.34g	bagels 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.6	0.68	n/a	1.28	1.28
Total Fat (g)	0.18	0.18	n/a	0.37	0.37
Carbohydrates (g)	3.66	2.49	n/a	6.15	6.15
Ash (g)	0.29	0.42	n/a	0.7	0.7
Calories (kcal)	18.811	13.841	n/a	32.652	32.652
Starch (g)	0.0	0.09	n/a	0.09	0.09
Sucrose (g)	0.0	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	1.18	0.73	n/a	1.9	1.9
Fructose (g)	1.37	0.87	n/a	2.24	2.24
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	55.95	111.57	n/a	167.52	167.52
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	2.55	1.59	n/a	4.14	4.14
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.8	n/a	2.1	2.1
Calcium (mg)	4.248	16.148	n/a	20.395	20.395
Iron (mg)	0.26	0.25	n/a	0.51	0.51
Magnesium (mg)	7.282	13.841	n/a	21.122	21.122
Phosphorus (mg)	15.777	24.221	n/a	39.998	39.998
Potassium (mg)	128.035	156.862	n/a	284.897	284.897
Sodium (mg)	2.427	2.307	n/a	4.734	4.734
Zinc (mg)	0.15	0.2	n/a	0.35	0.35
Copper (mg)	0.012	0.081	n/a	0.093	0.093
Manganese (mg)	0.067	0.081	n/a	0.147	0.147
Selenium (mcg)	0.1	0.1	n/a	0.2	0.2
Vitamin A, IU (IU)	1899.891	83.045	n/a	1982.936	1982.936
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	95.268	4.614	n/a	99.881	99.881
Beta Carotene (mcg)	985.443	35.755	n/a	1021.199	1021.199
Vitamin E (mg)	0.96	0.03	n/a	0.99	0.99
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	30.947	18.454	n/a	49.401	49.401
Tocopherol, beta (mg)	0.03	0.0	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.08	0.02	n/a	0.11	0.11
Tocopherol, delta (mg)	0.01	0.0	n/a	0.01	0.01
Vitamin C (mg)	77.5	3.7	n/a	81.2	81.2
Thiamin (mg)	0.03	0.035	n/a	0.065	0.065
Riboflavin (mg)	0.055	0.035	n/a	0.089	0.089
Niacin (mg)	0.595	0.046	n/a	0.641	0.641
Pantothenic acid (mg)	0.194	0.277	n/a	0.471	0.471
Vitamin B-6 (mg)	0.176	0.058	n/a	0.234	0.234
Folate (mcg)	27.913	16.148	n/a	44.06	44.06
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	3.4	6.6	n/a	10.0	10.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.006	0.012	n/a	0.018	0.018
Threonine (g)	0.024	0.012	n/a	0.036	0.036
Isoleucine (g)	0.012	0.012	n/a	0.024	0.024
Leucine (g)	0.024	0.035	n/a	0.059	0.059
Lysine (g)	0.024	0.035	n/a	0.059	0.059
Methionine (g)	0.006	0.012	n/a	0.018	0.018
Cystine (g)	0.012	0.012	n/a	0.024	0.024
Phenylalanine (g)	0.03	0.035	n/a	0.065	0.065
Tyrosine (g)	0.006	0.0	n/a	0.006	0.006
Valine (g)	0.018	0.012	n/a	0.03	0.03
Arginine (g)	0.024	0.035	n/a	0.059	0.059
Histidine (g)	0.012	0.0	n/a	0.012	0.012
Alanine (g)	0.018	0.035	n/a	0.053	0.053
Aspartic acid (g)	0.17	0.046	n/a	0.216	0.216
Glutamic acid (g)	0.127	0.231	n/a	0.358	0.358
Glycine (g)	0.018	0.035	n/a	0.053	0.053
Proline (g)	0.012	0.012	n/a	0.024	0.024
Serine (g)	0.03	0.035	n/a	0.065	0.065
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	0.012	n/a	0.03	0.03
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	n/a	0.0	0.0
Polyunsaturated (g)	0.042	0.0	n/a	0.042	0.042