Receta Bagel Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x plain bagel - (4 ounce) cut in half

1 ounce part-skim shredded mozzarella cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	bagel 0.0g	purchased 29.58g	Total Per Serving	Total for Recipe
Protein (g)	n/a	3.34	3.34	6.68
Total Fat (g)	n/a	0.68	0.68	1.36
Carbohydrates (g)	n/a	16.19	16.19	32.38
Ash (g)	n/a	0.2	0.2	0.4
Calories (kcal)	n/a	85.176	85.176	170.352
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	0.0	0.0
Water (g)	n/a	9.17	9.17	18.34
Caffeine (mg)	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	n/a	0.0	0.0
Calcium (mg)	n/a	4.436	4.436	8.872
Iron (mg)	n/a	0.99	0.99	1.98
Magnesium (mg)	n/a	13.605	13.605	27.21
Phosphorus (mg)	n/a	48.207	48.207	96.414
Potassium (mg)	n/a	52.939	52.939	105.878
Sodium (mg)	n/a	7.69	7.69	15.38
Zinc (mg)	n/a	0.36	0.36	0.72
Copper (mg)	n/a	0.068	0.068	0.136
Manganese (mg)	n/a	0.163	0.163	0.326
Selenium (mcg)	n/a	n/a	0.0	0.0
Vitamin A, IU (IU)	n/a	13.9	13.9	27.8
Retinol (mcg)	n/a	4.141	4.141	8.282
Vitamin A, RAE (mcg_RAE)	n/a	4.141	4.141	8.282
Beta Carotene (mcg)	n/a	n/a	0.0	0.0
Vitamin E (mg)	n/a	n/a	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0
Thiamin (mg)	n/a	0.21	0.21	0.42
Riboflavin (mg)	n/a	0.13	0.13	0.26
Niacin (mg)	n/a	0.991	0.991	1.982
Pantothenic acid (mg)	n/a	0.16	0.16	0.32
Vitamin B-6 (mg)	n/a	0.027	0.027	0.054
Folate (mcg)	n/a	52.052	52.052	104.104
Vitamin B-12 (mcg)	n/a	0.09	0.09	0.18
Choline (mg)	n/a	n/a	0.0	0.0
Folic acid (mcg)	n/a	45.546	45.546	91.092
Tryptophan (g)	n/a	0.041	0.041	0.082
Threonine (g)	n/a	0.089	0.089	0.178
Isoleucine (g)	n/a	0.127	0.127	0.254
Leucine (g)	n/a	0.225	0.225	0.45
Lysine (g)	n/a	0.062	0.062	0.124
Methionine (g)	n/a	0.05	0.05	0.1
Cystine (g)	n/a	0.095	0.095	0.19
Phenylalanine (g)	n/a	0.16	0.16	0.32
Tyrosine (g)	n/a	0.086	0.086	0.172
Valine (g)	n/a	0.142	0.142	0.284
Arginine (g)	n/a	0.121	0.121	0.242
Histidine (g)	n/a	0.068	0.068	0.136
Alanine (g)	n/a	0.098	0.098	0.196
Aspartic acid (g)	n/a	0.136	0.136	0.272
Glutamic acid (g)	n/a	1.189	1.189	2.378
Glycine (g)	n/a	0.104	0.104	0.208
Proline (g)	n/a	0.364	0.364	0.728
Serine (g)	n/a	0.157	0.157	0.314
Cholesterol (mg)	n/a	21.59	21.59	43.18
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.098	0.098	0.196
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.08	0.08	0.16
Polyunsaturated (g)	n/a	0.278	0.278	0.556