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Receta Bagel Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x sesame seed bagel halved, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
56.7g 		raisins
10.31g 		dates
14.79g 		walnuts
3.29g 		pineapple
1.75g 		sesame
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.35 0.27 0.5 0.01 n/a 4.49 4.49
Total Fat (g) 19.41 0.05 0.02 2.15 0.0 n/a 21.63 21.63
Carbohydrates (g) 2.31 8.2 11.09 0.45 0.23 n/a 22.28 22.28
Ash (g) 0.75 0.17 0.26 0.06 0.0 n/a 1.24 1.24
Calories (kcal) 193.914 31.136 40.968 21.513 0.877 n/a 288.409 288.409
Starch (g) 0.2 n/a n/a 0.0 0.0 n/a 0.2 0.2
Sucrose (g) 0.0 n/a 0.08 0.08 0.11 n/a 0.26 0.26
Glucose (dextrose) (g) 0.0 n/a 4.98 0.0 0.03 n/a 5.01 5.01
Fructose (g) 0.0 n/a 4.73 0.0 0.04 n/a 4.77 4.77
Lactose (g) 1.82 n/a 0.0 0.0 0.0 n/a 1.82 1.82
Maltose (g) 0.0 n/a 0.04 0.0 0.0 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 30.87 1.54 3.15 0.13 1.51 n/a 37.21 37.21
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.82 6.1 9.83 0.09 0.17 n/a 18.01 18.01
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.0 0.2 0.0 n/a 1.6 1.6
Calcium (mg) 55.566 5.464 9.466 3.224 0.228 n/a 73.948 73.948
Iron (mg) 0.22 0.18 0.13 0.1 0.01 n/a 0.63 0.63
Magnesium (mg) 5.103 3.609 7.987 5.197 0.211 n/a 22.106 22.106
Phosphorus (mg) 60.102 11.857 9.17 11.382 0.14 n/a 92.65 92.65
Potassium (mg) 78.246 76.913 102.938 14.507 1.912 n/a 274.516 274.516
Sodium (mg) 182.007 1.237 0.148 0.066 0.018 n/a 183.475 183.475
Zinc (mg) 0.29 0.03 0.07 0.1 0.0 n/a 0.49 0.49
Copper (mg) 0.011 0.037 0.053 0.052 0.002 n/a 0.156 0.156
Manganese (mg) 0.006 0.032 0.044 0.112 0.016 n/a 0.21 0.21
Selenium (mcg) 1.4 0.1 n/a 0.2 0.0 n/a 1.6 1.6
Vitamin A, IU (IU) 717.255 0.0 22.037 0.658 1.018 n/a 740.968 740.968
Retinol (mcg) 203.553 0.0 n/a 0.0 0.0 n/a 203.553 203.553
Vitamin A, RAE (mcg_RAE) 205.254 0.0 1.035 0.033 0.053 n/a 206.375 206.375
Beta Carotene (mcg) 23.247 0.0 13.163 0.395 0.614 n/a 37.419 37.419
Vitamin E (mg) 0.37 0.01 n/a 0.02 0.0 n/a 0.4 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.402 0.296 0.0 n/a 3.698 3.698
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.69 0.0 n/a 0.71 0.71
Tocopherol, delta (mg) 0.0 n/a n/a 0.06 0.0 n/a 0.06 0.06
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.8 n/a 1.2 1.2
Thiamin (mg) 0.011 0.001 0.007 0.011 0.001 n/a 0.032 0.032
Riboflavin (mg) 0.074 0.02 0.009 0.005 0.001 n/a 0.108 0.108
Niacin (mg) 0.085 0.118 0.238 0.037 0.009 n/a 0.487 0.487
Pantothenic acid (mg) 0.323 0.014 0.12 0.019 0.004 n/a 0.48 0.48
Vitamin B-6 (mg) 0.023 0.033 0.037 0.018 0.002 n/a 0.112 0.112
Folate (mcg) 6.237 0.309 2.219 3.224 0.316 n/a 12.304 12.304
Vitamin B-12 (mcg) 0.14 0.0 n/a 0.0 0.0 n/a 0.14 0.14
Choline (mg) 15.4 1.1 1.5 1.3 0.1 n/a 19.4 19.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.04 n/a 0.001 0.006 0.0 n/a 0.047 0.047
Threonine (g) 0.13 n/a 0.006 0.02 0.0 n/a 0.156 0.156
Isoleucine (g) 0.181 n/a 0.007 0.021 0.0 n/a 0.21 0.21
Leucine (g) 0.374 n/a 0.012 0.038 0.0 n/a 0.425 0.425
Lysine (g) 0.323 n/a 0.007 0.014 0.001 n/a 0.345 0.345
Methionine (g) 0.108 n/a 0.003 0.008 0.0 n/a 0.119 0.119
Cystine (g) 0.023 n/a 0.007 0.007 0.0 n/a 0.037 0.037
Phenylalanine (g) 0.164 n/a 0.007 0.023 0.0 n/a 0.196 0.196
Tyrosine (g) 0.17 n/a 0.003 0.013 0.0 n/a 0.187 0.187
Valine (g) 0.227 n/a 0.01 0.025 0.0 n/a 0.262 0.262
Arginine (g) 0.136 n/a 0.009 0.075 0.0 n/a 0.22 0.22
Histidine (g) 0.102 n/a 0.004 0.013 0.0 n/a 0.12 0.12
Alanine (g) 0.102 n/a 0.012 0.023 0.001 n/a 0.137 0.137
Aspartic acid (g) 0.289 n/a 0.033 0.06 0.002 n/a 0.384 0.384
Glutamic acid (g) 0.737 n/a 0.04 0.093 0.001 n/a 0.871 0.871
Glycine (g) 0.079 n/a 0.013 0.027 0.0 n/a 0.12 0.12
Proline (g) 0.38 n/a 0.016 0.023 0.0 n/a 0.42 0.42
Serine (g) 0.21 n/a 0.009 0.031 0.001 n/a 0.25 0.25
Cholesterol (mg) 62.37 0.0 n/a 0.0 0.0 n/a 62.37 62.37
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.015 n/a 0.202 0.0 n/a 11.155 11.155
Phytosterols (mg) n/a n/a n/a 2.368 0.105 n/a 2.474 2.474
Monounsaturated Fat (g) 4.888 0.002 n/a 0.294 0.0 n/a 5.184 5.184
Polyunsaturated (g) 0.816 0.014 n/a 1.552 0.001 n/a 2.383 2.383