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Receta Bagel Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x -(up to)
2 x Cardamom pods, crack open and use seeds only Cinnamon to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tofu
59.15g 		maple syrup
10.0g 		cardamom
0.0g 		soymilk
15.19g 		Total Per Serving Total for Recipe
Protein (g) 4.08 0.0 n/a 0.44 4.52 9.04
Total Fat (g) 1.6 0.02 n/a 0.25 1.87 3.74
Carbohydrates (g) 1.42 6.71 n/a 0.5 8.63 17.26
Ash (g) 0.35 0.06 n/a 0.1 0.51 1.02
Calories (kcal) 36.67 26.1 n/a 6.228 68.998 137.996
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 5.63 n/a n/a 5.63 11.26
Glucose (dextrose) (g) n/a 0.24 n/a n/a 0.24 0.48
Fructose (g) n/a 0.09 n/a n/a 0.09 0.18
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0
Water (g) 51.69 3.21 n/a 13.9 68.81 137.62
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.75 5.95 n/a 0.38 7.08 14.16
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.1 0.1 0.2
Calcium (mg) 18.926 6.7 n/a 18.684 44.31 88.62
Iron (mg) 0.61 0.12 n/a 0.07 0.8 1.6
Magnesium (mg) 15.969 1.4 n/a 2.43 19.8 39.6
Phosphorus (mg) 53.231 0.2 n/a n/a 53.431 106.862
Potassium (mg) 114.741 20.4 n/a 18.684 153.825 307.65
Sodium (mg) 21.292 0.9 n/a 7.443 29.635 59.27
Zinc (mg) 0.36 0.42 n/a 0.04 0.81 1.62
Copper (mg) 0.118 0.007 n/a n/a 0.125 0.25
Manganese (mg) n/a 0.33 n/a n/a 0.33 0.66
Selenium (mcg) n/a 0.1 n/a 0.3 0.4 0.8
Vitamin A, IU (IU) 0.0 0.0 n/a 31.291 31.291 62.582
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 7.443 7.443 14.886
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.059 0.001 n/a n/a 0.06 0.12
Riboflavin (mg) 0.024 0.001 n/a 0.032 0.057 0.114
Niacin (mg) 0.148 0.003 n/a n/a 0.151 0.302
Pantothenic acid (mg) n/a 0.004 n/a n/a 0.004 0.008
Vitamin B-6 (mg) 0.006 0.0 n/a n/a 0.006 0.012
Folate (mcg) n/a 0.0 n/a 1.519 1.519 3.038
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.19 0.19 0.38
Choline (mg) n/a 0.2 n/a n/a 0.2 0.4
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.053 n/a n/a n/a 0.053 0.106
Threonine (g) 0.172 n/a n/a n/a 0.172 0.344
Isoleucine (g) 0.207 n/a n/a n/a 0.207 0.414
Leucine (g) 0.349 n/a n/a n/a 0.349 0.698
Lysine (g) 0.272 n/a n/a n/a 0.272 0.544
Methionine (g) 0.065 n/a n/a n/a 0.065 0.13
Cystine (g) 0.059 n/a n/a n/a 0.059 0.118
Phenylalanine (g) 0.231 n/a n/a n/a 0.231 0.462
Tyrosine (g) 0.177 n/a n/a n/a 0.177 0.354
Valine (g) 0.231 n/a n/a n/a 0.231 0.462
Arginine (g) 0.308 n/a n/a n/a 0.308 0.616
Histidine (g) 0.101 n/a n/a n/a 0.101 0.202
Alanine (g) 0.16 n/a n/a n/a 0.16 0.32
Aspartic acid (g) 0.455 n/a n/a n/a 0.455 0.91
Glutamic acid (g) 0.698 n/a n/a n/a 0.698 1.396
Glycine (g) 0.16 n/a n/a n/a 0.16 0.32
Proline (g) 0.207 n/a n/a n/a 0.207 0.414
Serine (g) 0.195 n/a n/a n/a 0.195 0.39
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.242 0.004 n/a 0.032 0.278 0.556
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.319 0.006 n/a n/a 0.325 0.65
Polyunsaturated (g) 0.881 0.01 n/a n/a 0.891 1.782