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Receta Bagelach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Self-rising flour [I think it is 500 grams or possibly about 1 1/4 lb]
2 Tbsp. Arak
1/4 tsp "mahleb" seeds, grnd [a Middle Eastern spice I was unable to translate]
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		margarine
100.0g 		oil
40.8g 		water
177.75g 		salt
3.0g 		egg
0.0g 		sesame
50.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.16 0.0 0.0 0.0 n/a 10.23 10.39 10.39
Total Fat (g) n/a 80.71 40.8 0.0 0.0 n/a 30.61 152.12 152.12
Carbohydrates (g) n/a 0.7 0.0 0.0 0.0 n/a 5.87 6.57 6.57
Ash (g) n/a 1.92 0.0 0.18 2.99 n/a 1.43 6.52 6.52
Calories (kcal) n/a 717.0 360.672 0.0 0.0 n/a 315.5 1393.172 1393.172
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.17 0.17 0.17
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.06 0.06 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a 0.04 0.04 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 16.52 0.0 177.57 0.01 n/a 1.88 195.97 195.97
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0 n/a 0.24 0.24 0.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 n/a 5.8 5.8 5.8
Calcium (mg) n/a 3.0 0.0 5.333 0.72 n/a 30.0 39.053 39.053
Iron (mg) n/a 0.06 0.01 0.0 0.01 n/a 3.18 3.26 3.26
Magnesium (mg) n/a 3.0 0.0 1.778 0.03 n/a 172.5 177.308 177.308
Phosphorus (mg) n/a 5.0 0.0 0.0 0.0 n/a 333.5 338.5 338.5
Potassium (mg) n/a 18.0 0.0 0.0 0.24 n/a 185.0 203.24 203.24
Sodium (mg) n/a 943.0 0.0 7.11 1162.74 n/a 23.5 2136.35 2136.35
Zinc (mg) n/a 0.0 0.0 0.02 0.0 n/a 3.37 3.39 3.39
Copper (mg) n/a 0.0 0.0 0.018 0.001 n/a 0.7 0.719 0.719
Manganese (mg) n/a n/a n/a 0.0 0.003 n/a 0.72 0.723 0.723
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 n/a 48.8 48.8 48.8
Vitamin A, IU (IU) n/a 3571.0 0.0 0.0 0.0 n/a 33.0 3604.0 3604.0
Retinol (mcg) n/a 768.0 0.0 0.0 0.0 n/a 0.0 768.0 768.0
Vitamin A, RAE (mcg_RAE) n/a 819.0 0.0 0.0 0.0 n/a 1.5 820.5 820.5
Beta Carotene (mcg) n/a 610.0 0.0 0.0 0.0 n/a 20.0 630.0 630.0
Vitamin E (mg) n/a 9.0 3.76 0.0 0.0 n/a 0.84 13.6 13.6
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.2 0.2
Thiamin (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.35 0.36 0.36
Riboflavin (mg) n/a 0.04 0.0 0.0 0.0 n/a 0.045 0.085 0.085
Niacin (mg) n/a 0.02 0.0 0.0 0.0 n/a 2.9 2.92 2.92
Pantothenic acid (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.145 0.145 0.145
Vitamin B-6 (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.2 0.21 0.21
Folate (mcg) n/a 1.0 0.0 0.0 0.0 n/a 57.5 58.5 58.5
Vitamin B-12 (mcg) n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1
Choline (mg) n/a 12.4 n/a 0.0 0.0 n/a 12.8 25.2 25.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 n/a 0.165 0.165 0.165
Threonine (g) n/a n/a 0.0 n/a 0.0 n/a 0.365 0.365 0.365
Isoleucine (g) n/a n/a 0.0 n/a 0.0 n/a 0.375 0.375 0.375
Leucine (g) n/a n/a 0.0 n/a 0.0 n/a 0.75 0.75 0.75
Lysine (g) n/a n/a 0.0 n/a 0.0 n/a 0.325 0.325 0.325
Methionine (g) n/a n/a 0.0 n/a 0.0 n/a 0.44 0.44 0.44
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a 0.22 0.22 0.22
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 n/a 0.47 0.47 0.47
Tyrosine (g) n/a n/a 0.0 n/a 0.0 n/a 0.395 0.395 0.395
Valine (g) n/a n/a 0.0 n/a 0.0 n/a 0.49 0.49 0.49
Arginine (g) n/a n/a 0.0 n/a 0.0 n/a 1.625 1.625 1.625
Histidine (g) n/a n/a 0.0 n/a 0.0 n/a 0.275 0.275 0.275
Alanine (g) n/a n/a 0.0 n/a 0.0 n/a 0.495 0.495 0.495
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 n/a 1.035 1.035 1.035
Glutamic acid (g) n/a n/a 0.0 n/a 0.0 n/a 2.3 2.3 2.3
Glycine (g) n/a n/a 0.0 n/a 0.0 n/a 0.545 0.545 0.545
Proline (g) n/a n/a 0.0 n/a 0.0 n/a 0.52 0.52 0.52
Serine (g) n/a n/a 0.0 n/a 0.0 n/a 0.6 0.6 0.6
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 14.89 1.053 n/a n/a n/a 0.0 15.943 15.943
Saturated Fat (g) n/a 15.19 3.031 0.0 0.0 n/a 4.53 22.751 22.751
Phytosterols (mg) n/a n/a 102.0 n/a 0.0 n/a n/a 102.0 102.0
Monounsaturated Fat (g) n/a 38.88 9.274 0.0 0.0 n/a 11.96 60.114 60.114
Polyunsaturated (g) n/a 24.3 26.577 0.0 0.0 n/a 12.745 63.622 63.622