Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Active Yeast SAF-instant is best
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
158.0g 		sugar
8.33g 		flour
166.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 17.22 17.22 206.64
Total Fat (g) 0.0 0.0 1.63 1.63 19.56
Carbohydrates (g) 0.0 8.33 127.18 135.52 1626.24
Ash (g) 0.16 0.0 0.78 0.94 11.28
Calories (kcal) 0.0 32.25 606.667 638.917 7667.004
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 157.84 0.0 19.87 177.71 2132.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.33 0.45 8.78 105.36
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.5 4.5 54.0
Calcium (mg) 4.74 0.083 25.0 29.823 357.876
Iron (mg) 0.0 0.0 7.73 7.73 92.76
Magnesium (mg) 1.58 0.0 36.667 38.247 458.964
Phosphorus (mg) 0.0 0.0 180.0 180.0 2160.0
Potassium (mg) 0.0 0.167 178.333 178.5 2142.0
Sodium (mg) 6.32 0.0 3.333 9.653 115.836
Zinc (mg) 0.02 0.0 1.17 1.18 14.16
Copper (mg) 0.016 0.0 0.233 0.249 2.988
Manganese (mg) 0.0 0.0 1.133 1.133 13.596
Selenium (mcg) 0.0 0.1 56.5 56.6 679.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.1 0.1 1.2
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 30.0 30.0 360.0
Tocopherol, beta (mg) n/a n/a 0.12 0.12 1.44
Tocopherol, gamma (mg) n/a n/a 0.63 0.63 7.56
Tocopherol, delta (mg) n/a n/a 0.03 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 1.317 1.317 15.804
Riboflavin (mg) 0.0 0.002 0.817 0.818 9.816
Niacin (mg) 0.0 0.0 9.833 9.833 117.996
Pantothenic acid (mg) 0.0 0.0 0.733 0.733 8.796
Vitamin B-6 (mg) 0.0 0.0 0.067 0.067 0.804
Folate (mcg) 0.0 0.0 305.0 305.0 3660.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 17.3 17.3 207.6
Folic acid (mcg) 0.0 0.0 256.667 256.667 3080.004
Tryptophan (g) n/a n/a 0.217 0.217 2.604
Threonine (g) n/a n/a 0.467 0.467 5.604
Isoleucine (g) n/a n/a 0.6 0.6 7.2
Leucine (g) n/a n/a 1.183 1.183 14.196
Lysine (g) n/a n/a 0.383 0.383 4.596
Methionine (g) n/a n/a 0.3 0.3 3.6
Cystine (g) n/a n/a 0.367 0.367 4.404
Phenylalanine (g) n/a n/a 0.867 0.867 10.404
Tyrosine (g) n/a n/a 0.517 0.517 6.204
Valine (g) n/a n/a 0.7 0.7 8.4
Arginine (g) n/a n/a 0.7 0.7 8.4
Histidine (g) n/a n/a 0.383 0.383 4.596
Alanine (g) n/a n/a 0.55 0.55 6.6
Aspartic acid (g) n/a n/a 0.733 0.733 8.796
Glutamic acid (g) n/a n/a 5.8 5.8 69.6
Glycine (g) n/a n/a 0.617 0.617 7.404
Proline (g) n/a n/a 2.0 2.0 24.0
Serine (g) n/a n/a 0.867 0.867 10.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.267 0.267 3.204
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.15 0.15 1.8
Polyunsaturated (g) 0.0 0.0 0.683 0.683 8.196