CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coarse Kosher Salt: 1.5 tsp ( or 1 tsp regular salt)
Bread Flour: 3.5 cups (3.5 cups All purpose Flour + 3.5 tsp of Vital wheat gluten)
Poaching liquid
After this you can refrigerate it overnight or shape into bagels and then refrigerate.For shaping bagels read below
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		honey
21.0g 		yeast
4.0g 		kosher salt
0.0g 		water
266.62g 		bread flour
0.0g 		water
1185.0g 		honey
14.0g 		baking soda
13.8g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 1.53 n/a 0.0 n/a 0.0 0.04 0.0 0.0 1.64 1.64
Total Fat (g) 0.0 0.18 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.18 0.18
Carbohydrates (g) 17.3 1.53 n/a 0.0 n/a 0.0 11.54 0.0 0.0 30.37 30.37
Ash (g) 0.04 0.28 n/a 0.27 n/a 1.19 0.03 5.09 5.99 12.88 12.88
Calories (kcal) 63.84 11.8 n/a 0.0 n/a 0.0 42.56 0.0 0.0 118.2 118.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.19 n/a n/a n/a n/a n/a 0.12 n/a n/a 0.31 0.31
Glucose (dextrose) (g) 7.51 n/a n/a n/a n/a n/a 5.01 n/a n/a 12.51 12.51
Fructose (g) 8.6 n/a n/a n/a n/a n/a 5.73 n/a n/a 14.33 14.33
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.3 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.5 0.5
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.59 0.3 n/a 266.35 n/a 1183.82 2.39 0.03 0.01 1456.5 1456.5
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.25 0.0 n/a 0.0 n/a 0.0 11.5 0.0 0.0 28.74 28.74
Galactose (g) 0.65 n/a n/a n/a n/a n/a 0.43 n/a n/a 1.09 1.09
Dietary Fiber (g) 0.0 0.8 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.9
Calcium (mg) 1.26 2.56 n/a 7.999 n/a 35.55 0.84 0.0 1.44 49.649 49.649
Iron (mg) 0.09 0.66 n/a 0.0 n/a 0.0 0.06 0.0 0.02 0.83 0.83
Magnesium (mg) 0.42 3.92 n/a 2.666 n/a 11.85 0.28 0.0 0.06 19.196 19.196
Phosphorus (mg) 0.84 51.6 n/a 0.0 n/a 0.0 0.56 0.0 0.0 53.0 53.0
Potassium (mg) 10.92 80.0 n/a 0.0 n/a 0.0 7.28 0.0 0.48 98.68 98.68
Sodium (mg) 0.84 2.0 n/a 10.665 n/a 47.4 0.56 3775.68 2325.48 6162.625 6162.625
Zinc (mg) 0.05 0.26 n/a 0.03 n/a 0.12 0.03 0.0 0.01 0.48 0.48
Copper (mg) 0.008 0.02 n/a 0.027 n/a 0.119 0.006 0.0 0.002 0.181 0.181
Manganese (mg) 0.017 0.022 n/a 0.0 n/a 0.0 0.011 0.0 0.006 0.056 0.056
Selenium (mcg) 0.2 1.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 1.3 1.3
Vitamin A, IU (IU) 0.0 0.04 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.04 0.04
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0.2
Thiamin (mg) 0.0 0.094 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.094 0.094
Riboflavin (mg) 0.008 0.219 n/a 0.0 n/a 0.0 0.006 0.0 0.0 0.233 0.233
Niacin (mg) 0.025 1.59 n/a 0.0 n/a 0.0 0.017 0.0 0.0 1.632 1.632
Pantothenic acid (mg) 0.015 0.452 n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.477 0.477
Vitamin B-6 (mg) 0.004 0.062 n/a 0.0 n/a 0.0 0.003 0.0 0.0 0.069 0.069
Folate (mcg) 0.42 93.6 n/a 0.0 n/a 0.0 0.28 0.0 0.0 94.3 94.3
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 1.3 n/a 0.0 n/a 0.0 0.3 0.0 0.0 2.1 2.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.019 n/a n/a n/a n/a 0.0 n/a 0.0 0.019 0.019
Threonine (g) 0.0 0.08 n/a n/a n/a n/a 0.0 n/a 0.0 0.08 0.08
Isoleucine (g) 0.002 0.087 n/a n/a n/a n/a 0.001 n/a 0.0 0.091 0.091
Leucine (g) 0.002 0.122 n/a n/a n/a n/a 0.001 n/a 0.0 0.126 0.126
Lysine (g) 0.002 0.126 n/a n/a n/a n/a 0.001 n/a 0.0 0.13 0.13
Methionine (g) 0.0 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.03
Cystine (g) 0.0 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.02
Phenylalanine (g) 0.002 0.074 n/a n/a n/a n/a 0.001 n/a 0.0 0.078 0.078
Tyrosine (g) 0.002 0.063 n/a n/a n/a n/a 0.001 n/a 0.0 0.067 0.067
Valine (g) 0.002 0.094 n/a n/a n/a n/a 0.001 n/a 0.0 0.098 0.098
Arginine (g) 0.002 0.085 n/a n/a n/a n/a 0.001 n/a 0.0 0.088 0.088
Histidine (g) 0.0 0.04 n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.04
Alanine (g) 0.002 0.101 n/a n/a n/a n/a 0.001 n/a 0.0 0.105 0.105
Aspartic acid (g) 0.006 0.156 n/a n/a n/a n/a 0.004 n/a 0.0 0.167 0.167
Glutamic acid (g) 0.004 0.226 n/a n/a n/a n/a 0.003 n/a 0.0 0.233 0.233
Glycine (g) 0.002 0.074 n/a n/a n/a n/a 0.001 n/a 0.0 0.078 0.078
Proline (g) 0.019 0.065 n/a n/a n/a n/a 0.013 n/a 0.0 0.097 0.097
Serine (g) 0.002 0.076 n/a n/a n/a n/a 0.001 n/a 0.0 0.079 0.079
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.024 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.024 0.024
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.102 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.102 0.102
Polyunsaturated (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0