Receta Bagels (Breadmaker) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
13.17g 		honey
1.75g 		salt
0.5g 		flour
6.67g 		bread flour
15.22g 		yeast
0.33g 		water
19.75g 		honey
2.63g 		salt
0.75g 		flour
10.0g 		bread flour
22.83g 		yeast
0.5g 		water
26.33g 		honey
3.5g 		salt
1.0g 		flour
13.33g 		bread flour
30.44g 		yeast
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.91 1.82 0.13 0.0 0.01 0.0 1.37 2.74 0.19 0.0 0.01 0.0 1.83 3.65 0.32 12.98 155.76
Total Fat (g) 0.0 0.0 0.0 0.12 0.25 0.02 0.0 0.0 0.0 0.19 0.38 0.02 0.0 0.0 0.0 0.25 0.51 0.04 1.77 21.24
Carbohydrates (g) 0.0 1.44 0.0 4.84 11.04 0.13 0.0 2.16 0.0 7.26 16.56 0.19 0.0 2.88 0.0 9.68 22.08 0.32 78.58 942.96
Ash (g) 0.01 0.0 0.5 0.11 0.07 0.02 0.02 0.01 0.75 0.16 0.11 0.04 0.03 0.01 1.0 0.21 0.14 0.06 3.24 38.88
Calories (kcal) 0.0 5.32 0.0 22.6 54.953 0.983 0.0 7.98 0.0 33.9 82.428 1.475 0.0 10.64 0.0 45.2 109.903 2.458 377.842 4534.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a 0.63 n/a n/a n/a n/a n/a 0.94 n/a n/a n/a n/a n/a 1.25 n/a n/a n/a n/a 2.82 33.84
Fructose (g) n/a 0.72 n/a n/a n/a n/a n/a 1.07 n/a n/a n/a n/a n/a 1.43 n/a n/a n/a n/a 3.22 38.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.03 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.15 0.3 0.0 0.68 2.03 0.03 19.73 0.45 0.0 1.03 3.05 0.04 26.31 0.6 0.0 1.37 4.07 0.06 72.9 874.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.44 0.0 0.03 0.05 0.0 0.0 2.16 0.0 0.04 0.07 0.0 0.0 2.87 0.0 0.05 0.09 0.0 6.8 81.6
Galactose (g) n/a 0.05 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 0.24 2.88
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.4 0.1 0.0 0.0 0.0 1.2 0.5 0.1 0.0 0.0 0.0 1.6 0.7 0.2 5.7 68.4
Calcium (mg) 0.395 0.105 0.12 2.267 2.283 0.213 0.593 0.158 0.18 3.4 3.425 0.32 0.79 0.21 0.24 4.533 4.567 0.533 24.332 291.984
Iron (mg) 0.0 0.01 0.0 0.26 0.67 0.06 0.0 0.01 0.0 0.39 1.01 0.08 0.0 0.01 0.0 0.52 1.34 0.14 4.5 54.0
Magnesium (mg) 0.132 0.035 0.005 9.2 3.806 0.327 0.198 0.053 0.008 13.8 5.708 0.49 0.263 0.07 0.01 18.4 7.611 0.817 60.931 731.172
Phosphorus (mg) 0.0 0.07 0.0 23.067 14.766 4.3 0.0 0.105 0.0 34.6 22.148 6.45 0.0 0.14 0.0 46.133 29.531 10.75 192.06 2304.72
Potassium (mg) 0.0 0.91 0.04 27.0 15.223 6.667 0.0 1.365 0.06 40.5 22.833 10.0 0.0 1.82 0.08 54.0 30.444 16.667 227.608 2731.296
Sodium (mg) 0.527 0.07 193.79 0.333 0.304 0.167 0.79 0.105 290.685 0.5 0.457 0.25 1.053 0.14 387.58 0.667 0.609 0.417 878.443 10541.316
Zinc (mg) 0.0 0.0 0.0 0.2 0.13 0.02 0.0 0.01 0.0 0.29 0.19 0.03 0.0 0.01 0.0 0.39 0.26 0.05 1.59 19.08
Copper (mg) 0.001 0.001 0.0 0.025 0.027 0.002 0.002 0.001 0.0 0.038 0.041 0.003 0.003 0.001 0.0 0.051 0.055 0.004 0.255 3.06
Manganese (mg) 0.0 0.001 0.001 0.253 0.12 0.002 0.0 0.002 0.001 0.38 0.18 0.003 0.0 0.003 0.001 0.507 0.241 0.005 1.699 20.388
Selenium (mcg) 0.0 0.0 0.0 4.7 6.0 0.1 0.0 0.0 0.0 7.1 9.1 0.1 0.0 0.0 0.0 9.4 12.1 0.2 48.9 586.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.6 0.304 0.003 0.0 0.0 0.0 0.9 0.457 0.005 0.0 0.0 0.0 1.2 0.609 0.008 4.087 49.044
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.333 0.152 0.0 0.0 0.0 0.0 0.5 0.228 0.0 0.0 0.0 0.0 0.667 0.304 0.0 2.185 26.22
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.06 0.0 0.0 0.0 0.0 0.08 0.09 0.0 0.0 0.0 0.0 0.11 0.12 0.0 0.52 6.24
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 14.667 12.026 0.0 0.0 0.0 0.0 22.0 18.038 0.0 0.0 0.0 0.0 29.333 24.051 0.0 120.115 1441.38
Tocopherol, beta (mg) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.06 n/a 0.14 1.68
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.22 n/a n/a n/a n/a n/a 0.33 n/a n/a n/a n/a n/a 0.44 n/a 0.99 11.88
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.03 0.123 0.008 0.0 0.0 0.0 0.045 0.185 0.012 0.0 0.0 0.0 0.06 0.247 0.02 0.729 8.748
Riboflavin (mg) 0.0 0.001 0.0 0.015 0.078 0.018 0.0 0.001 0.0 0.022 0.116 0.027 0.0 0.001 0.0 0.029 0.155 0.046 0.51 6.12
Niacin (mg) 0.0 0.002 0.0 0.425 1.149 0.133 0.0 0.003 0.0 0.637 1.724 0.199 0.0 0.004 0.0 0.849 2.299 0.331 7.755 93.06
Pantothenic acid (mg) 0.0 0.001 0.0 0.067 0.067 0.038 0.0 0.002 0.0 0.101 0.1 0.057 0.0 0.002 0.0 0.135 0.134 0.094 0.798 9.576
Vitamin B-6 (mg) 0.0 0.0 0.0 0.023 0.006 0.005 0.0 0.001 0.0 0.034 0.009 0.008 0.0 0.001 0.0 0.045 0.012 0.013 0.157 1.884
Folate (mcg) 0.0 0.035 0.0 2.933 27.857 7.8 0.0 0.053 0.0 4.4 41.785 11.7 0.0 0.07 0.0 5.867 55.713 19.5 177.713 2132.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 2.1 1.6 0.1 0.0 0.1 0.0 3.1 2.4 0.2 0.0 0.1 0.0 4.2 3.2 0.3 17.2 206.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.834 0.0 0.0 0.0 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 45.666 0.0 102.75 1233.0
Tryptophan (g) n/a 0.0 0.0 0.014 0.021 0.002 n/a 0.0 0.0 0.021 0.032 0.002 n/a 0.0 0.0 0.028 0.043 0.004 0.167 2.004
Threonine (g) n/a 0.0 0.0 0.027 0.049 0.007 n/a 0.0 0.0 0.04 0.073 0.01 n/a 0.0 0.0 0.053 0.097 0.017 0.372 4.464
Isoleucine (g) n/a 0.0 0.0 0.034 0.067 0.007 n/a 0.0 0.0 0.051 0.1 0.011 n/a 0.0 0.0 0.068 0.134 0.018 0.492 5.904
Leucine (g) n/a 0.0 0.0 0.062 0.126 0.01 n/a 0.0 0.0 0.093 0.19 0.015 n/a 0.0 0.0 0.124 0.253 0.026 0.899 10.788
Lysine (g) n/a 0.0 0.0 0.025 0.035 0.011 n/a 0.0 0.0 0.038 0.053 0.016 n/a 0.0 0.0 0.051 0.07 0.026 0.325 3.9
Methionine (g) n/a 0.0 0.0 0.014 0.032 0.003 n/a 0.0 0.0 0.021 0.048 0.004 n/a 0.0 0.0 0.028 0.064 0.006 0.22 2.64
Cystine (g) n/a 0.0 0.0 0.021 0.041 0.002 n/a 0.0 0.0 0.032 0.062 0.003 n/a 0.0 0.0 0.043 0.082 0.004 0.289 3.468
Phenylalanine (g) n/a 0.0 0.0 0.043 0.09 0.006 n/a 0.0 0.0 0.065 0.135 0.009 n/a 0.0 0.0 0.087 0.18 0.016 0.631 7.572
Tyrosine (g) n/a 0.0 0.0 0.027 0.05 0.005 n/a 0.0 0.0 0.04 0.075 0.008 n/a 0.0 0.0 0.053 0.1 0.013 0.373 4.476
Valine (g) n/a 0.0 0.0 0.041 0.076 0.008 n/a 0.0 0.0 0.062 0.114 0.012 n/a 0.0 0.0 0.083 0.152 0.02 0.568 6.816
Arginine (g) n/a 0.0 0.0 0.043 0.064 0.007 n/a 0.0 0.0 0.064 0.096 0.011 n/a 0.0 0.0 0.085 0.128 0.018 0.516 6.192
Histidine (g) n/a 0.0 0.0 0.021 0.038 0.003 n/a 0.0 0.0 0.032 0.057 0.005 n/a 0.0 0.0 0.043 0.076 0.008 0.284 3.408
Alanine (g) n/a 0.0 0.0 0.033 0.056 0.008 n/a 0.0 0.0 0.049 0.084 0.013 n/a 0.0 0.0 0.065 0.113 0.021 0.443 5.316
Aspartic acid (g) n/a 0.001 0.0 0.047 0.073 0.013 n/a 0.001 0.0 0.07 0.11 0.02 n/a 0.001 0.0 0.093 0.146 0.033 0.606 7.272
Glutamic acid (g) n/a 0.0 0.0 0.289 0.639 0.019 n/a 0.001 0.0 0.433 0.959 0.028 n/a 0.001 0.0 0.577 1.279 0.047 4.272 51.264
Glycine (g) n/a 0.0 0.0 0.037 0.062 0.006 n/a 0.0 0.0 0.055 0.094 0.009 n/a 0.0 0.0 0.073 0.125 0.016 0.478 5.736
Proline (g) n/a 0.002 0.0 0.095 0.215 0.005 n/a 0.002 0.0 0.142 0.322 0.008 n/a 0.003 0.0 0.189 0.429 0.014 1.426 17.112
Serine (g) n/a 0.0 0.0 0.043 0.088 0.006 n/a 0.0 0.0 0.065 0.132 0.009 n/a 0.0 0.0 0.087 0.177 0.016 0.625 7.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.021 0.037 0.002 0.0 0.0 0.0 0.032 0.055 0.003 0.0 0.0 0.0 0.043 0.073 0.005 0.27 3.24
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.015 0.021 0.009 0.0 0.0 0.0 0.023 0.032 0.013 0.0 0.0 0.0 0.031 0.043 0.021 0.208 2.496
Polyunsaturated (g) 0.0 0.0 0.0 0.052 0.111 0.0 0.0 0.0 0.0 0.078 0.167 0.0 0.0 0.0 0.0 0.104 0.222 0.0 0.734 8.808