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Receta Bagels For The Bread Machine - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		water
33.33g 		bread flour
51.38g 		sugar
1.05g 		salt
0.94g 		butter
1.18g 		yeast
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.15 0.0 0.0 0.01 0.14 6.31 50.48
Total Fat (g) 0.0 0.85 0.0 0.0 0.96 0.02 1.83 14.64
Carbohydrates (g) 0.0 37.26 1.05 0.0 0.0 0.14 38.46 307.68
Ash (g) 0.03 0.24 0.0 0.94 0.02 0.03 1.26 10.08
Calories (kcal) 0.0 185.464 4.064 0.0 8.479 1.106 199.112 1592.896
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.3 6.86 0.0 0.0 0.19 0.03 40.38 323.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 1.05 0.0 0.0 0.0 1.21 9.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.1 1.3 10.4
Calcium (mg) 1.0 7.706 0.011 0.225 0.284 0.24 9.465 75.72
Iron (mg) 0.0 2.27 0.0 0.0 0.0 0.06 2.33 18.64
Magnesium (mg) 0.333 12.844 0.0 0.009 0.024 0.368 13.578 108.624
Phosphorus (mg) 0.0 49.834 0.0 0.0 0.284 4.838 54.955 439.64
Potassium (mg) 0.0 51.375 0.021 0.075 0.284 7.5 59.255 474.04
Sodium (mg) 1.333 1.028 0.0 363.356 6.811 0.188 372.716 2981.728
Zinc (mg) 0.0 0.44 0.0 0.0 0.0 0.02 0.47 3.76
Copper (mg) 0.003 0.092 0.0 0.0 0.0 0.002 0.098 0.784
Manganese (mg) 0.0 0.406 0.0 0.001 0.0 0.002 0.409 3.272
Selenium (mcg) 0.0 20.4 0.0 0.0 0.0 0.1 20.5 164.0
Vitamin A, IU (IU) 0.0 1.028 0.0 0.0 29.551 0.004 30.582 244.656
Retinol (mcg) 0.0 0.0 0.0 0.0 7.935 0.0 7.935 63.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 8.088 0.0 8.088 64.704
Beta Carotene (mcg) 0.0 0.514 0.0 0.0 1.868 0.0 2.382 19.056
Vitamin E (mg) 0.0 0.21 0.0 0.0 0.03 0.0 0.23 1.84
Vitamin D (IU) 0.0 n/a n/a n/a 0.662 n/a 0.662 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.586 0.0 0.0 0.0 0.0 40.586 324.688
Tocopherol, beta (mg) n/a 0.1 n/a n/a 0.0 n/a 0.1 0.8
Tocopherol, gamma (mg) n/a 0.74 n/a n/a 0.0 n/a 0.74 5.92
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.416 0.0 0.0 0.0 0.009 0.425 3.4
Riboflavin (mg) 0.0 0.262 0.0 0.0 0.0 0.021 0.283 2.264
Niacin (mg) 0.0 3.879 0.0 0.0 0.0 0.149 4.028 32.224
Pantothenic acid (mg) 0.0 0.226 0.0 0.0 0.001 0.042 0.27 2.16
Vitamin B-6 (mg) 0.0 0.021 0.0 0.0 0.0 0.006 0.026 0.208
Folate (mcg) 0.0 94.016 0.0 0.0 0.035 8.775 102.827 822.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 5.3 0.0 0.0 0.2 0.1 5.7 45.6
Folic acid (mcg) 0.0 77.063 0.0 0.0 0.0 0.0 77.063 616.504
Tryptophan (g) n/a 0.072 n/a 0.0 0.0 0.002 0.074 0.592
Threonine (g) n/a 0.164 n/a 0.0 0.0 0.007 0.172 1.376
Isoleucine (g) n/a 0.226 n/a 0.0 0.001 0.008 0.235 1.88
Leucine (g) n/a 0.426 n/a 0.0 0.001 0.011 0.439 3.512
Lysine (g) n/a 0.118 n/a 0.0 0.001 0.012 0.131 1.048
Methionine (g) n/a 0.108 n/a 0.0 0.0 0.003 0.111 0.888
Cystine (g) n/a 0.139 n/a 0.0 0.0 0.002 0.141 1.128
Phenylalanine (g) n/a 0.303 n/a 0.0 0.0 0.007 0.311 2.488
Tyrosine (g) n/a 0.17 n/a 0.0 0.0 0.006 0.176 1.408
Valine (g) n/a 0.257 n/a 0.0 0.001 0.009 0.266 2.128
Arginine (g) n/a 0.216 n/a 0.0 0.0 0.008 0.224 1.792
Histidine (g) n/a 0.128 n/a 0.0 0.0 0.004 0.132 1.056
Alanine (g) n/a 0.19 n/a 0.0 0.0 0.009 0.2 1.6
Aspartic acid (g) n/a 0.247 n/a 0.0 0.001 0.015 0.262 2.096
Glutamic acid (g) n/a 2.158 n/a 0.0 0.002 0.021 2.181 17.448
Glycine (g) n/a 0.211 n/a 0.0 0.0 0.007 0.218 1.744
Proline (g) n/a 0.724 n/a 0.0 0.001 0.006 0.731 5.848
Serine (g) n/a 0.298 n/a 0.0 0.001 0.007 0.306 2.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.542 0.0 2.542 20.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.123 0.0 0.0 0.607 0.002 0.733 5.864
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.072 0.0 0.0 0.249 0.01 0.33 2.64
Polyunsaturated (g) 0.0 0.375 0.0 0.0 0.036 0.0 0.411 3.288