Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Plain bagels, cut in half
2 1/2 x Inch thick slices of red Onion If the onion is Small, make which 4 pcs Black pepper Non-fat cream cheese (optional, I like it with And without)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bagels
0.0g 		bell pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.97 0.97 0.97
Total Fat (g) n/a 0.29 0.29 0.29
Carbohydrates (g) n/a 5.88 5.88 5.88
Ash (g) n/a 0.46 0.46 0.46
Calories (kcal) n/a 30.25 30.25 30.25
Starch (g) n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 1.89 1.89 1.89
Fructose (g) n/a 2.21 2.21 2.21
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) n/a 89.98 89.98 89.98
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 4.1 4.1 4.1
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 2.0 2.0 2.0
Calcium (mg) n/a 6.831 6.831 6.831
Iron (mg) n/a 0.42 0.42 0.42
Magnesium (mg) n/a 11.71 11.71 11.71
Phosphorus (mg) n/a 25.371 25.371 25.371
Potassium (mg) n/a 205.894 205.894 205.894
Sodium (mg) n/a 3.903 3.903 3.903
Zinc (mg) n/a 0.24 0.24 0.24
Copper (mg) n/a 0.02 0.02 0.02
Manganese (mg) n/a 0.107 0.107 0.107
Selenium (mcg) n/a 0.1 0.1 0.1
Vitamin A, IU (IU) n/a 3055.23 3055.23 3055.23
Retinol (mcg) n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 153.201 153.201 153.201
Beta Carotene (mcg) n/a 1584.699 1584.699 1584.699
Vitamin E (mg) n/a 1.54 1.54 1.54
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 49.766 49.766 49.766
Tocopherol, beta (mg) n/a 0.05 0.05 0.05
Tocopherol, gamma (mg) n/a 0.14 0.14 0.14
Tocopherol, delta (mg) n/a 0.01 0.01 0.01
Vitamin C (mg) n/a 124.6 124.6 124.6
Thiamin (mg) n/a 0.049 0.049 0.049
Riboflavin (mg) n/a 0.088 0.088 0.088
Niacin (mg) n/a 0.956 0.956 0.956
Pantothenic acid (mg) n/a 0.312 0.312 0.312
Vitamin B-6 (mg) n/a 0.283 0.283 0.283
Folate (mcg) n/a 44.887 44.887 44.887
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0
Choline (mg) n/a 5.5 5.5 5.5
Folic acid (mcg) n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.01 0.01
Threonine (g) n/a 0.039 0.039 0.039
Isoleucine (g) n/a 0.02 0.02 0.02
Leucine (g) n/a 0.039 0.039 0.039
Lysine (g) n/a 0.039 0.039 0.039
Methionine (g) n/a 0.01 0.01 0.01
Cystine (g) n/a 0.02 0.02 0.02
Phenylalanine (g) n/a 0.049 0.049 0.049
Tyrosine (g) n/a 0.01 0.01 0.01
Valine (g) n/a 0.029 0.029 0.029
Arginine (g) n/a 0.039 0.039 0.039
Histidine (g) n/a 0.02 0.02 0.02
Alanine (g) n/a 0.029 0.029 0.029
Aspartic acid (g) n/a 0.273 0.273 0.273
Glutamic acid (g) n/a 0.205 0.205 0.205
Glycine (g) n/a 0.029 0.029 0.029
Proline (g) n/a 0.02 0.02 0.02
Serine (g) n/a 0.049 0.049 0.049
Cholesterol (mg) n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.029 0.029 0.029
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.0
Polyunsaturated (g) n/a 0.068 0.068 0.068