Receta Bagels in the Raw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flax 9.94g	coconut water 240.0g	dates 144.0g	olive oil 4.5g	sea salt 6.0g	cashews 137.0g	water 118.5g	pine nuts 6.5g	lemon juice 2.54g	miso 17.19g	Total Per Serving	Total for Recipe
Protein (g)	1.65	1.73	2.61	0.0	0.0	20.97	0.0	0.89	0.01	2.01	29.87	29.87
Total Fat (g)	0.83	0.48	0.22	4.5	0.0	63.5	0.0	4.44	0.0	1.03	75.0	75.0
Carbohydrates (g)	6.66	8.9	107.96	0.0	0.0	44.79	0.0	0.85	0.22	4.55	173.93	173.93
Ash (g)	n/a	0.94	2.51	0.0	5.99	5.41	0.12	0.17	0.01	2.2	17.34	17.34
Calories (kcal)	37.871	45.6	398.88	39.78	0.0	786.38	0.0	43.737	0.635	34.208	1387.091	1387.091
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	0.09	0.09
Sucrose (g)	n/a	n/a	0.76	n/a	n/a	n/a	n/a	0.22	n/a	0.0	0.99	0.99
Glucose (dextrose) (g)	n/a	n/a	48.5	n/a	n/a	n/a	n/a	0.0	n/a	0.0	48.5	48.5
Fructose (g)	n/a	n/a	46.01	n/a	n/a	n/a	n/a	0.0	n/a	1.03	47.04	47.04
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.43	n/a	n/a	n/a	n/a	0.0	n/a	0.03	0.47	0.47
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.35	227.98	30.7	0.0	0.01	2.33	118.38	0.15	2.3	7.4	389.6	389.6
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.29	6.26	95.72	0.0	0.0	6.86	0.0	0.23	0.06	1.07	112.49	112.49
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.6	2.6	9.6	0.0	0.0	4.1	0.0	0.2	0.0	0.9	19.2	19.2
Calcium (mg)	10.039	57.6	92.16	0.045	1.44	61.65	3.555	1.04	0.178	9.798	237.505	237.505
Iron (mg)	0.3	0.7	1.3	0.03	0.02	8.22	0.0	0.36	0.0	0.43	11.34	11.34
Magnesium (mg)	7.157	60.0	77.76	0.0	0.06	356.2	1.185	16.312	0.152	8.251	527.077	527.077
Phosphorus (mg)	20.576	48.0	89.28	0.0	0.0	671.3	0.0	37.368	0.152	27.332	894.008	894.008
Potassium (mg)	48.308	600.0	1002.24	0.045	0.48	774.05	0.0	38.798	3.15	36.099	2503.17	2503.17
Sodium (mg)	25.943	252.0	1.44	0.09	2325.48	876.8	4.74	0.13	0.025	640.843	4127.492	4127.492
Zinc (mg)	0.08	0.24	0.63	0.0	0.01	7.67	0.01	0.42	0.0	0.44	9.5	9.5
Copper (mg)	0.052	0.096	0.518	0.0	0.002	3.041	0.012	0.086	0.001	0.072	3.88	3.88
Manganese (mg)	n/a	0.336	0.432	0.0	0.006	1.137	0.0	0.572	0.0	0.148	2.631	2.631
Selenium (mcg)	1.3	2.4	n/a	0.0	0.0	16.0	0.0	0.0	0.0	1.2	21.0	21.0
Vitamin A, IU (IU)	n/a	0.0	214.56	0.0	0.0	0.0	0.0	1.885	0.508	14.955	231.908	231.908
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.099	0.0	10.08	0.0	0.0	0.0	0.0	0.065	0.025	0.688	10.957	10.957
Beta Carotene (mcg)	0.994	0.0	128.16	0.0	0.0	0.0	0.0	1.105	0.076	8.939	139.274	139.274
Vitamin E (mg)	0.37	0.0	n/a	0.65	0.0	1.26	0.0	0.61	0.0	0.0	2.89	2.89
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.759	0.0	33.12	0.0	0.0	31.51	0.0	0.585	0.229	0.0	72.203	72.203
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.04	n/a	n/a	n/a	0.72	n/a	n/a	0.76	0.76
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	5.8	0.0	0.0	0.0	0.0	0.0	0.1	1.2	0.0	7.0	7.0
Thiamin (mg)	0.016	0.072	0.072	0.0	0.0	0.274	0.0	0.023	0.001	0.017	0.475	0.475
Riboflavin (mg)	0.021	0.144	0.086	0.0	0.0	0.274	0.0	0.015	0.0	0.04	0.58	0.58
Niacin (mg)	0.163	0.192	2.318	0.0	0.0	1.918	0.0	0.285	0.003	0.156	5.036	5.036
Pantothenic acid (mg)	n/a	0.096	1.166	0.0	0.0	1.671	0.0	0.02	0.003	0.058	3.015	3.015
Vitamin B-6 (mg)	0.015	0.072	0.36	0.0	0.0	0.356	0.0	0.006	0.001	0.034	0.845	0.845
Folate (mcg)	4.473	7.2	21.6	0.0	0.0	94.53	0.0	2.21	0.33	3.266	133.609	133.609
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.01	0.01
Choline (mg)	4.7	2.6	14.3	0.0	0.0	83.6	0.0	3.6	0.1	12.4	121.3	121.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.024	0.014	0.0	0.0	0.329	n/a	0.007	n/a	0.028	0.402	0.402
Threonine (g)	n/a	0.072	0.058	0.0	0.0	0.808	n/a	0.024	n/a	0.083	1.044	1.044
Isoleucine (g)	n/a	0.072	0.072	0.0	0.0	1.0	n/a	0.035	n/a	0.088	1.267	1.267
Leucine (g)	n/a	0.12	0.115	0.0	0.0	1.767	n/a	0.064	n/a	0.141	2.208	2.208
Lysine (g)	n/a	0.072	0.072	0.0	0.0	1.123	n/a	0.035	n/a	0.083	1.385	1.385
Methionine (g)	n/a	0.024	0.029	0.0	0.0	0.37	n/a	0.017	n/a	0.022	0.462	0.462
Cystine (g)	n/a	0.024	0.072	0.0	0.0	0.384	n/a	0.019	n/a	0.0	0.498	0.498
Phenylalanine (g)	n/a	0.096	0.072	0.0	0.0	1.082	n/a	0.034	n/a	0.084	1.368	1.368
Tyrosine (g)	n/a	0.048	0.029	0.0	0.0	0.671	n/a	0.033	n/a	0.06	0.841	0.841
Valine (g)	n/a	0.096	0.101	0.0	0.0	1.425	n/a	0.045	n/a	0.095	1.761	1.761
Arginine (g)	n/a	0.288	0.086	0.0	0.0	2.384	n/a	0.157	n/a	0.134	3.049	3.049
Histidine (g)	n/a	0.048	0.043	0.0	0.0	0.548	n/a	0.022	n/a	0.041	0.703	0.703
Alanine (g)	n/a	0.096	0.115	0.0	0.0	0.959	n/a	0.044	n/a	0.086	1.3	1.3
Aspartic acid (g)	n/a	0.168	0.317	0.0	0.0	2.069	n/a	0.084	n/a	0.201	2.839	2.839
Glutamic acid (g)	n/a	0.408	0.389	0.0	0.0	4.959	n/a	0.19	n/a	0.33	6.277	6.277
Glycine (g)	n/a	0.072	0.13	0.0	0.0	1.096	n/a	0.045	n/a	0.077	1.42	1.42
Proline (g)	n/a	0.072	0.158	0.0	0.0	0.945	n/a	0.044	n/a	0.107	1.326	1.326
Serine (g)	n/a	0.096	0.086	0.0	0.0	1.165	n/a	0.055	n/a	0.103	1.505	1.505
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.07	0.432	n/a	0.621	0.0	12.549	0.0	0.318	0.0	0.196	14.187	14.187
Phytosterols (mg)	n/a	n/a	n/a	9.945	0.0	216.46	n/a	9.163	n/a	n/a	235.568	235.568
Monounsaturated Fat (g)	0.408	0.024	n/a	3.283	0.0	37.428	0.0	1.219	0.0	0.213	42.575	42.575
Polyunsaturated (g)	0.348	0.0	n/a	0.473	0.0	10.741	0.0	2.214	0.0	0.55	14.326	14.326