Receta Bagels With Crab Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bagels 131.0g	chili sauce 1.18g	horseradish 0.42g	crabmeat 10.42g	Total Per Serving	Total for Recipe
Protein (g)	13.76	0.02	0.0	2.14	15.91	190.92
Total Fat (g)	2.1	0.01	0.0	0.13	2.24	26.88
Carbohydrates (g)	69.95	0.01	0.05	0.0	70.01	840.12
Ash (g)	2.36	0.02	0.01	0.21	2.6	31.2
Calories (kcal)	360.25	0.141	0.2	10.313	370.904	4450.848
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	42.71	1.12	0.35	7.93	52.11	625.32
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.03	0.0	0.03	0.36
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.0	0.0	0.0	0.0	3.0	36.0
Calcium (mg)	23.58	0.141	0.233	10.521	34.475	413.7
Iron (mg)	1.78	0.01	0.0	0.09	1.88	22.56
Magnesium (mg)	37.99	0.141	0.113	4.063	42.306	507.672
Phosphorus (mg)	125.76	0.27	0.129	27.083	153.243	1838.916
Potassium (mg)	132.31	1.504	1.025	38.958	173.797	2085.564
Sodium (mg)	699.54	7.438	1.308	34.688	742.974	8915.688
Zinc (mg)	1.15	0.0	0.0	0.42	1.58	18.96
Copper (mg)	0.21	0.001	0.0	0.079	0.29	3.48
Manganese (mg)	0.707	0.001	0.001	0.02	0.729	8.748
Selenium (mcg)	n/a	0.0	0.0	3.3	3.3	39.6
Vitamin A, IU (IU)	0.0	19.27	0.008	0.729	20.008	240.096
Retinol (mcg)	0.0	0.0	0.0	0.208	0.208	2.496
Vitamin A, RAE (mcg_RAE)	0.0	0.964	0.0	0.208	1.172	14.064
Beta Carotene (mcg)	n/a	10.798	0.004	0.0	10.802	129.624
Vitamin E (mg)	n/a	0.0	0.0	0.19	0.19	2.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.118	0.042	0.0	0.159	1.908
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.1	0.3	0.4	4.8
Thiamin (mg)	0.21	0.0	0.0	0.008	0.218	2.616
Riboflavin (mg)	0.066	0.001	0.0	0.008	0.075	0.9
Niacin (mg)	2.306	0.002	0.002	0.143	2.452	29.424
Pantothenic acid (mg)	0.472	0.001	0.0	0.038	0.511	6.132
Vitamin B-6 (mg)	0.066	0.002	0.0	0.016	0.083	0.996
Folate (mcg)	28.82	0.012	0.238	4.479	33.548	402.576
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.05	0.05	0.6
Choline (mg)	n/a	0.0	0.0	3.5	3.5	42.0
Folic acid (mcg)	0.0	0.012	0.0	0.0	0.012	0.144
Tryptophan (g)	0.157	0.0	n/a	0.03	0.188	2.256
Threonine (g)	0.393	0.001	n/a	0.086	0.48	5.76
Isoleucine (g)	0.524	0.0	n/a	0.104	0.629	7.548
Leucine (g)	0.969	0.001	n/a	0.17	1.14	13.68
Lysine (g)	0.328	0.001	n/a	0.186	0.515	6.18
Methionine (g)	0.249	0.0	n/a	0.06	0.31	3.72
Cystine (g)	0.301	0.0	n/a	0.024	0.326	3.912
Phenylalanine (g)	0.681	0.0	n/a	0.091	0.772	9.264
Tyrosine (g)	0.393	0.0	n/a	0.071	0.464	5.568
Valine (g)	0.603	0.001	n/a	0.101	0.704	8.448
Arginine (g)	0.498	0.001	n/a	0.186	0.685	8.22
Histidine (g)	0.301	0.0	n/a	0.044	0.345	4.14
Alanine (g)	0.459	0.001	n/a	0.121	0.58	6.96
Aspartic acid (g)	0.629	0.002	n/a	0.221	0.852	10.224
Glutamic acid (g)	4.585	0.002	n/a	0.365	4.952	59.424
Glycine (g)	0.485	0.001	n/a	0.129	0.614	7.368
Proline (g)	1.546	0.001	n/a	0.071	1.617	19.404
Serine (g)	0.668	0.001	n/a	0.084	0.753	9.036
Cholesterol (mg)	0.0	0.0	0.0	9.271	9.271	111.252
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.288	0.001	0.0	0.026	0.316	3.792
Phytosterols (mg)	n/a	n/a	0.038	n/a	0.038	0.456
Monounsaturated Fat (g)	0.17	0.001	0.001	0.023	0.194	2.328
Polyunsaturated (g)	0.917	0.005	0.001	0.046	0.969	11.628