Receta Bagels With The Works - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 x fresh bagels

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bagels 0.0g	cream cheese 33.33g	salmon 33.33g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.98	6.81	8.78	52.68
Total Fat (g)	n/a	11.41	4.47	15.89	95.34
Carbohydrates (g)	n/a	1.36	0.0	1.36	8.16
Ash (g)	n/a	0.44	0.38	0.82	4.92
Calories (kcal)	n/a	114.0	69.333	183.333	1099.998
Starch (g)	n/a	0.12	n/a	0.12	0.72
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	1.07	n/a	1.07	6.42
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0
Water (g)	n/a	18.15	21.63	39.78	238.68
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	1.07	n/a	1.07	6.42
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	0.0
Calcium (mg)	n/a	32.667	3.0	35.667	214.002
Iron (mg)	n/a	0.13	0.11	0.24	1.44
Magnesium (mg)	n/a	3.0	9.0	12.0	72.0
Phosphorus (mg)	n/a	35.333	80.0	115.333	691.998
Potassium (mg)	n/a	46.0	121.0	167.0	1002.0
Sodium (mg)	n/a	107.0	19.667	126.667	760.002
Zinc (mg)	n/a	0.17	0.12	0.29	1.74
Copper (mg)	n/a	0.007	0.017	0.023	0.138
Manganese (mg)	n/a	0.003	0.003	0.007	0.042
Selenium (mcg)	n/a	0.8	8.0	8.8	52.8
Vitamin A, IU (IU)	n/a	421.667	16.667	438.333	2629.998
Retinol (mcg)	n/a	119.667	n/a	119.667	718.002
Vitamin A, RAE (mcg_RAE)	n/a	120.667	n/a	120.667	724.002
Beta Carotene (mcg)	n/a	13.667	n/a	13.667	82.002
Vitamin E (mg)	n/a	0.22	1.18	1.4	8.4
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.1	0.11	0.66
Tocopherol, delta (mg)	n/a	0.0	0.02	0.02	0.12
Vitamin C (mg)	n/a	0.0	1.3	1.3	7.8
Thiamin (mg)	n/a	0.007	0.07	0.077	0.462
Riboflavin (mg)	n/a	0.043	0.053	0.097	0.582
Niacin (mg)	n/a	0.05	2.89	2.94	17.64
Pantothenic acid (mg)	n/a	0.19	0.517	0.707	4.242
Vitamin B-6 (mg)	n/a	0.013	0.213	0.227	1.362
Folate (mcg)	n/a	3.667	8.667	12.333	73.998
Vitamin B-12 (mcg)	n/a	0.08	1.08	1.16	6.96
Choline (mg)	n/a	9.1	26.2	35.2	211.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.023	0.07	0.093	0.558
Threonine (g)	n/a	0.077	0.287	0.363	2.178
Isoleucine (g)	n/a	0.107	0.323	0.43	2.58
Leucine (g)	n/a	0.22	0.54	0.76	4.56
Lysine (g)	n/a	0.19	0.623	0.813	4.878
Methionine (g)	n/a	0.063	0.21	0.273	1.638
Cystine (g)	n/a	0.013	0.073	0.087	0.522
Phenylalanine (g)	n/a	0.097	0.283	0.38	2.28
Tyrosine (g)	n/a	0.1	0.253	0.353	2.118
Valine (g)	n/a	0.133	0.37	0.503	3.018
Arginine (g)	n/a	0.08	0.407	0.487	2.922
Histidine (g)	n/a	0.06	0.183	0.243	1.458
Alanine (g)	n/a	0.06	0.423	0.483	2.898
Aspartic acid (g)	n/a	0.17	0.677	0.847	5.082
Glutamic acid (g)	n/a	0.433	0.943	1.377	8.262
Glycine (g)	n/a	0.047	0.32	0.367	2.202
Proline (g)	n/a	0.223	0.24	0.463	2.778
Serine (g)	n/a	0.123	0.3	0.423	2.538
Cholesterol (mg)	n/a	36.667	18.333	55.0	330.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	6.43	1.017	7.447	44.682
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	2.873	1.257	4.13	24.78
Polyunsaturated (g)	n/a	0.48	1.297	1.777	10.662