Receta Bagged, Stuffed 'N' Baked Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	fish 57.0g	butter 113.5g	stuffing 402.5g	onion 72.0g	parsley 14.25g	Total Per Serving	Total for Recipe
Protein (g)	10.27	0.96	30.23	0.79	0.42	42.67	42.67
Total Fat (g)	1.37	92.06	44.64	0.07	0.11	138.26	138.26
Carbohydrates (g)	0.0	0.07	86.46	6.72	0.9	94.15	94.15
Ash (g)	n/a	2.39	n/a	0.25	0.31	2.96	2.96
Calories (kcal)	56.43	813.795	873.425	28.8	5.13	1777.58	1777.58
Starch (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.71	n/a	0.71	0.71
Glucose (dextrose) (g)	n/a	n/a	n/a	1.42	n/a	1.42	1.42
Fructose (g)	n/a	n/a	n/a	0.93	n/a	0.93	0.93
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	45.12	18.01	233.69	64.16	12.5	373.48	373.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	9.5	3.05	0.12	12.74	12.74
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	6.0	1.2	0.5	7.7	7.7
Calcium (mg)	8.55	27.24	305.9	16.56	19.665	377.915	377.915
Iron (mg)	0.21	0.02	11.07	0.15	0.88	12.33	12.33
Magnesium (mg)	25.08	2.27	64.4	7.2	7.125	106.075	106.075
Phosphorus (mg)	172.14	27.24	366.275	20.88	8.265	594.8	594.8
Potassium (mg)	193.23	27.24	487.025	105.12	78.945	891.56	891.56
Sodium (mg)	47.88	653.76	2471.35	2.88	7.98	3183.85	3183.85
Zinc (mg)	0.3	0.1	4.07	0.12	0.15	4.74	4.74
Copper (mg)	0.023	0.0	0.644	0.029	0.021	0.717	0.717
Manganese (mg)	n/a	0.0	n/a	0.094	0.023	0.116	0.116
Selenium (mcg)	15.5	1.1	65.6	0.4	0.0	82.6	82.6
Vitamin A, IU (IU)	n/a	2836.365	n/a	1.44	1200.42	4038.225	4038.225
Retinol (mcg)	14.25	761.585	1360.45	0.0	0.0	2136.285	2136.285
Vitamin A, RAE (mcg_RAE)	14.25	776.34	1392.65	0.0	59.993	2243.233	2243.233
Beta Carotene (mcg)	0.0	179.33	354.2	0.72	720.195	1254.445	1254.445
Vitamin E (mg)	0.36	2.63	4.11	0.01	0.11	7.22	7.22
Vitamin D (IU)	n/a	63.56	n/a	n/a	n/a	63.56	63.56
Lycopene (mcg)	0.0	0.0	8.05	0.0	0.0	8.05	8.05
Lutein + zeaxanthin (mcg)	0.0	0.0	205.275	2.88	792.443	1000.598	1000.598
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.08	0.08	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.0	11.7	5.3	19.0	36.1	36.1
Thiamin (mg)	0.051	0.011	0.684	0.036	0.013	0.796	0.796
Riboflavin (mg)	0.046	0.034	1.167	0.022	0.014	1.283	1.283
Niacin (mg)	1.237	0.045	10.666	0.086	0.187	12.222	12.222
Pantothenic acid (mg)	n/a	0.125	n/a	0.086	0.057	0.268	0.268
Vitamin B-6 (mg)	0.074	0.0	0.483	0.086	0.013	0.656	0.656
Folate (mcg)	2.85	3.405	297.85	13.68	21.66	339.445	339.445
Vitamin B-12 (mcg)	2.13	0.19	5.72	0.0	0.0	8.03	8.03
Choline (mg)	39.1	21.3	156.6	4.4	1.8	223.2	223.2
Folic acid (mcg)	0.0	0.0	96.6	0.0	0.0	96.6	96.6
Tryptophan (g)	n/a	0.011	n/a	0.007	0.007	0.026	0.026
Threonine (g)	n/a	0.045	n/a	0.014	0.017	0.077	0.077
Isoleucine (g)	n/a	0.057	n/a	0.007	0.017	0.081	0.081
Leucine (g)	n/a	0.091	n/a	0.022	0.029	0.141	0.141
Lysine (g)	n/a	0.079	n/a	0.029	0.026	0.134	0.134
Methionine (g)	n/a	0.023	n/a	0.0	0.006	0.028	0.028
Cystine (g)	n/a	0.011	n/a	0.0	0.001	0.013	0.013
Phenylalanine (g)	n/a	0.045	n/a	0.022	0.021	0.088	0.088
Tyrosine (g)	n/a	0.045	n/a	0.007	0.011	0.064	0.064
Valine (g)	n/a	0.068	n/a	0.014	0.024	0.107	0.107
Arginine (g)	n/a	0.034	n/a	0.072	0.017	0.123	0.123
Histidine (g)	n/a	0.023	n/a	0.007	0.009	0.038	0.038
Alanine (g)	n/a	0.034	n/a	0.014	0.029	0.077	0.077
Aspartic acid (g)	n/a	0.068	n/a	0.065	0.041	0.174	0.174
Glutamic acid (g)	n/a	0.204	n/a	0.187	0.036	0.427	0.427
Glycine (g)	n/a	0.023	n/a	0.022	0.021	0.066	0.066
Proline (g)	n/a	0.091	n/a	0.007	0.03	0.128	0.128
Serine (g)	n/a	0.057	n/a	0.014	0.02	0.091	0.091
Cholesterol (mg)	36.48	244.025	289.8	0.0	0.0	570.305	570.305
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.274	58.305	10.022	0.029	0.019	68.648	68.648
Phytosterols (mg)	n/a	n/a	n/a	10.8	0.713	11.513	11.513
Monounsaturated Fat (g)	0.513	23.858	18.877	0.007	0.043	43.298	43.298
Polyunsaturated (g)	0.399	3.45	12.759	0.014	0.017	16.64	16.64