Receta Bagged, Stuffed 'N' Baked Fish
Raciónes: 1
Ingredientes
- 1 x Fish, (4 lb) dressed, split & boned
- 1 Tbsp. Flour Salt & pepper
- 1/2 c. Melted butter
- 2 1/2 c. Seasoned stuffing
- 1/2 c. Chopped onion
- 1/4 c. Chopped fresh parsley
- 1 c. Shredded carrots Paprika
- 1 x Brown-in-bag
Direcciones
- Wipe fish with damp cloth; set aside. Shake flour into empty brown-in-bag. Sprinkle fish inside & out with salt & pepper. Combine 1/4 c. butter, stuffing, onion, parsley & carrots: stuff cavity & secure opening with toothpicks or possibly bind with soft string. Place stuffed fish in bag; brush with remaining butter & sprinkle outside with paprika. Close bag loosely with twist tie about 2" from fish.
- (Bag should fit loosely over food.) Puncture six 1" slits in top of bag with paring knife. (These allow air & water vapors to escape from bag.) Cook in 350 oven about 1 hour. Remove pan from oven; allow to sit & cold several min. To remove fish, slit open top of bag with paring knife or possibly scissors. (Steam escapes when bag is split, so use care not to burn yourself.) Remove fish to serving platter.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 659g | |
Calories 1778 | |
Calories from Fat 1225 | 69% |
Total Fat 138.26g | 173% |
Saturated Fat 68.65g | 275% |
Trans Fat 0.0g | |
Cholesterol 570mg | 190% |
Sodium 3184mg | 133% |
Potassium 892mg | 25% |
Total Carbs 94.15g | 25% |
Dietary Fiber 7.7g | 26% |
Sugars 12.74g | 8% |
Protein 42.67g | 68% |