Receta Baghrir (Moroccan Semolina Pancakes) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Semolina flour or Fine Sooji - ¾cup
Wholewheat Pastry flour (or all purpose flour) - ¾cup
For the Honey-Butter sauce:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		semolina flour
0.0g 		yeast
4.0g 		sugar
6.3g 		salt
3.0g 		baking powder
2.3g 		water
533.25g 		honey
63.0g 		butter
28.4g 		almonds
0.49g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.53 0.0 0.0 0.0 0.0 0.19 0.24 0.1 2.07 2.07
Total Fat (g) n/a 0.18 0.0 0.0 0.0 0.0 0.0 23.04 0.24 23.46 23.46
Carbohydrates (g) n/a 1.53 6.3 0.0 0.0 0.0 51.91 0.02 0.11 59.86 59.86
Ash (g) n/a 0.28 0.0 2.99 0.85 0.53 0.13 0.6 0.01 5.4 5.4
Calories (kcal) n/a 11.8 24.381 0.0 0.0 0.0 191.52 203.628 2.829 434.158 434.158
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.56 n/a 0.02 0.58 0.58
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 22.52 n/a 0.0 22.52 22.52
Fructose (g) n/a n/a n/a n/a n/a n/a 25.79 n/a 0.0 25.79 25.79
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.91 n/a 0.0 0.91 0.91
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.3 0.0 0.01 0.0 532.72 10.77 4.51 0.02 548.34 548.34
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 6.29 0.0 0.0 0.0 51.74 0.02 0.02 58.07 58.07
Galactose (g) n/a n/a n/a n/a n/a n/a 1.95 n/a 0.0 1.95 1.95
Dietary Fiber (g) n/a 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.0 1.0
Calcium (mg) n/a 2.56 0.063 0.72 0.0 15.998 3.78 6.816 1.299 31.235 31.235
Iron (mg) n/a 0.66 0.0 0.01 0.0 0.0 0.26 0.01 0.02 0.96 0.96
Magnesium (mg) n/a 3.92 0.0 0.03 0.0 5.333 1.26 0.568 1.319 12.429 12.429
Phosphorus (mg) n/a 51.6 0.0 0.0 0.0 0.0 2.52 6.816 2.381 63.317 63.317
Potassium (mg) n/a 80.0 0.126 0.24 0.0 0.0 32.76 6.816 3.469 123.411 123.411
Sodium (mg) n/a 2.0 0.0 1162.74 629.28 21.33 2.52 163.584 0.005 1981.459 1981.459
Zinc (mg) n/a 0.26 0.0 0.0 0.0 0.05 0.14 0.03 0.02 0.49 0.49
Copper (mg) n/a 0.02 0.0 0.001 0.0 0.053 0.025 0.0 0.005 0.104 0.104
Manganese (mg) n/a 0.022 0.0 0.003 0.0 0.0 0.05 0.0 0.011 0.087 0.087
Selenium (mcg) n/a 1.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 1.8 1.8
Vitamin A, IU (IU) n/a 0.04 0.0 0.0 0.0 0.0 0.0 709.716 0.005 709.761 709.761
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 190.564 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 194.256 0.0 194.256 194.256
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 44.872 0.005 44.877 44.877
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.66 0.13 0.79 0.79
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 15.904 n/a 15.904 15.904
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.005
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.3
Thiamin (mg) n/a 0.094 0.0 0.0 0.0 0.0 0.0 0.003 0.001 0.098 0.098
Riboflavin (mg) n/a 0.219 0.001 0.0 0.0 0.0 0.025 0.009 0.005 0.259 0.259
Niacin (mg) n/a 1.59 0.0 0.0 0.0 0.0 0.076 0.011 0.017 1.694 1.694
Pantothenic acid (mg) n/a 0.452 0.0 0.0 0.0 0.0 0.044 0.031 0.002 0.53 0.53
Vitamin B-6 (mg) n/a 0.062 0.0 0.0 0.0 0.0 0.013 0.0 0.001 0.075 0.075
Folate (mcg) n/a 93.6 0.0 0.0 0.0 0.0 1.26 0.852 0.246 95.958 95.958
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.05
Choline (mg) n/a 1.3 0.0 0.0 0.0 0.0 1.4 5.3 0.3 8.3 8.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 n/a 0.0 n/a n/a 0.0 0.003 0.001 0.023 0.023
Threonine (g) n/a 0.08 n/a 0.0 n/a n/a 0.0 0.011 0.003 0.094 0.094
Isoleucine (g) n/a 0.087 n/a 0.0 n/a n/a 0.006 0.014 0.003 0.111 0.111
Leucine (g) n/a 0.122 n/a 0.0 n/a n/a 0.006 0.023 0.007 0.159 0.159
Lysine (g) n/a 0.126 n/a 0.0 n/a n/a 0.006 0.02 0.003 0.155 0.155
Methionine (g) n/a 0.03 n/a 0.0 n/a n/a 0.0 0.006 0.001 0.037 0.037
Cystine (g) n/a 0.02 n/a 0.0 n/a n/a 0.0 0.003 0.001 0.024 0.024
Phenylalanine (g) n/a 0.074 n/a 0.0 n/a n/a 0.006 0.011 0.006 0.098 0.098
Tyrosine (g) n/a 0.063 n/a 0.0 n/a n/a 0.006 0.011 0.002 0.083 0.083
Valine (g) n/a 0.094 n/a 0.0 n/a n/a 0.006 0.017 0.004 0.121 0.121
Arginine (g) n/a 0.085 n/a 0.0 n/a n/a 0.006 0.009 0.012 0.112 0.112
Histidine (g) n/a 0.04 n/a 0.0 n/a n/a 0.0 0.006 0.003 0.048 0.048
Alanine (g) n/a 0.101 n/a 0.0 n/a n/a 0.006 0.009 0.005 0.121 0.121
Aspartic acid (g) n/a 0.156 n/a 0.0 n/a n/a 0.019 0.017 0.014 0.206 0.206
Glutamic acid (g) n/a 0.226 n/a 0.0 n/a n/a 0.013 0.051 0.034 0.323 0.323
Glycine (g) n/a 0.074 n/a 0.0 n/a n/a 0.006 0.006 0.007 0.094 0.094
Proline (g) n/a 0.065 n/a 0.0 n/a n/a 0.057 0.023 0.005 0.15 0.15
Serine (g) n/a 0.076 n/a 0.0 n/a n/a 0.006 0.014 0.005 0.101 0.101
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 61.06 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.024 0.0 0.0 0.0 0.0 0.0 14.589 0.018 14.631 14.631
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.102 0.0 0.0 0.0 0.0 0.0 5.97 0.152 6.224 6.224
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.863 0.059 0.923 0.923