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Receta Bagles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 c. whole-wheat flour see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
26.33g 		honey
3.5g 		salt
1.0g 		bread flour
30.44g 		active
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 3.65 0.32 3.98 47.76
Total Fat (g) 0.0 0.0 0.0 0.51 0.04 0.54 6.48
Carbohydrates (g) 0.0 2.88 0.0 22.08 0.32 25.28 303.36
Ash (g) 0.03 0.01 1.0 0.14 0.06 1.23 14.76
Calories (kcal) 0.0 10.64 0.0 109.903 2.458 123.002 1476.024
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a 1.25 n/a n/a n/a 1.25 15.0
Fructose (g) n/a 1.43 n/a n/a n/a 1.43 17.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.05 n/a n/a n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.31 0.6 0.0 4.07 0.06 31.04 372.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.87 0.0 0.09 0.0 2.97 35.64
Galactose (g) n/a 0.11 n/a n/a n/a 0.11 1.32
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.2 0.9 10.8
Calcium (mg) 0.79 0.21 0.24 4.567 0.533 6.34 76.08
Iron (mg) 0.0 0.01 0.0 1.34 0.14 1.5 18.0
Magnesium (mg) 0.263 0.07 0.01 7.611 0.817 8.771 105.252
Phosphorus (mg) 0.0 0.14 0.0 29.531 10.75 40.421 485.052
Potassium (mg) 0.0 1.82 0.08 30.444 16.667 49.011 588.132
Sodium (mg) 1.053 0.14 387.58 0.609 0.417 389.799 4677.588
Zinc (mg) 0.0 0.01 0.0 0.26 0.05 0.32 3.84
Copper (mg) 0.003 0.001 0.0 0.055 0.004 0.063 0.756
Manganese (mg) 0.0 0.003 0.001 0.241 0.005 0.249 2.988
Selenium (mcg) 0.0 0.0 0.0 12.1 0.2 12.3 147.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.609 0.008 0.617 7.404
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.304 0.0 0.304 3.648
Vitamin E (mg) 0.0 0.0 0.0 0.12 0.0 0.12 1.44
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 24.051 0.0 24.051 288.612
Tocopherol, beta (mg) n/a n/a n/a 0.06 n/a 0.06 0.72
Tocopherol, gamma (mg) n/a n/a n/a 0.44 n/a 0.44 5.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.247 0.02 0.266 3.192
Riboflavin (mg) 0.0 0.001 0.0 0.155 0.046 0.202 2.424
Niacin (mg) 0.0 0.004 0.0 2.299 0.331 2.634 31.608
Pantothenic acid (mg) 0.0 0.002 0.0 0.134 0.094 0.231 2.772
Vitamin B-6 (mg) 0.0 0.001 0.0 0.012 0.013 0.026 0.312
Folate (mcg) 0.0 0.07 0.0 55.713 19.5 75.283 903.396
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.0 3.2 0.3 3.5 42.0
Folic acid (mcg) 0.0 0.0 0.0 45.666 0.0 45.666 547.992
Tryptophan (g) n/a 0.0 0.0 0.043 0.004 0.047 0.564
Threonine (g) n/a 0.0 0.0 0.097 0.017 0.114 1.368
Isoleucine (g) n/a 0.0 0.0 0.134 0.018 0.152 1.824
Leucine (g) n/a 0.0 0.0 0.253 0.026 0.279 3.348
Lysine (g) n/a 0.0 0.0 0.07 0.026 0.097 1.164
Methionine (g) n/a 0.0 0.0 0.064 0.006 0.07 0.84
Cystine (g) n/a 0.0 0.0 0.082 0.004 0.086 1.032
Phenylalanine (g) n/a 0.0 0.0 0.18 0.016 0.195 2.34
Tyrosine (g) n/a 0.0 0.0 0.1 0.013 0.114 1.368
Valine (g) n/a 0.0 0.0 0.152 0.02 0.172 2.064
Arginine (g) n/a 0.0 0.0 0.128 0.018 0.146 1.752
Histidine (g) n/a 0.0 0.0 0.076 0.008 0.084 1.008
Alanine (g) n/a 0.0 0.0 0.113 0.021 0.134 1.608
Aspartic acid (g) n/a 0.001 0.0 0.146 0.033 0.18 2.16
Glutamic acid (g) n/a 0.001 0.0 1.279 0.047 1.326 15.912
Glycine (g) n/a 0.0 0.0 0.125 0.016 0.141 1.692
Proline (g) n/a 0.003 0.0 0.429 0.014 0.446 5.352
Serine (g) n/a 0.0 0.0 0.177 0.016 0.193 2.316
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.073 0.005 0.078 0.936
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.043 0.021 0.064 0.768
Polyunsaturated (g) 0.0 0.0 0.0 0.222 0.0 0.222 2.664