Receta Bagna Lauda - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
olive oil
54.0g |
butter
28.38g |
garlics
7.83g |
anchovy
14.79g |
fennel bulb
42.12g |
cardoons
0.0g |
bell pepper
24.4g |
bell pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.24 | 0.5 | 3.01 | 0.52 | n/a | 0.24 | n/a | 4.51 | 18.04 |
Total Fat (g) | 54.0 | 23.01 | 0.04 | 0.72 | 0.08 | n/a | 0.07 | n/a | 77.93 | 311.72 |
Carbohydrates (g) | 0.0 | 0.02 | 2.59 | 0.0 | 3.07 | n/a | 1.47 | n/a | 7.15 | 28.6 |
Ash (g) | 0.0 | 0.01 | 0.12 | 0.21 | 0.44 | n/a | 0.11 | n/a | 0.9 | 3.6 |
Calories (kcal) | 477.36 | 203.449 | 11.667 | 19.372 | 13.057 | n/a | 7.562 | n/a | 732.467 | 2929.868 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.47 | n/a | 0.47 | 1.88 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.55 | n/a | 0.55 | 2.2 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 0.0 | 5.09 | 4.59 | 10.85 | 38.0 | n/a | 22.49 | n/a | 81.02 | 324.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | 0.08 | 0.0 | n/a | n/a | 1.02 | n/a | 1.12 | 4.48 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | n/a | 0.5 | n/a | 2.0 | 8.0 |
Calcium (mg) | 0.54 | 6.81 | 14.172 | 21.738 | 20.639 | n/a | 1.708 | n/a | 65.606 | 262.424 |
Iron (mg) | 0.3 | 0.01 | 0.13 | 0.48 | 0.31 | n/a | 0.1 | n/a | 1.33 | 5.32 |
Magnesium (mg) | 0.0 | 0.568 | 1.958 | 6.063 | 7.16 | n/a | 2.927 | n/a | 18.676 | 74.704 |
Phosphorus (mg) | 0.0 | 6.81 | 11.98 | 25.73 | 21.06 | n/a | 6.343 | n/a | 71.923 | 287.692 |
Potassium (mg) | 0.54 | 6.81 | 31.398 | 56.636 | 174.377 | n/a | 51.473 | n/a | 321.235 | 1284.94 |
Sodium (mg) | 1.08 | 3.121 | 1.331 | 15.379 | 21.902 | n/a | 0.976 | n/a | 43.79 | 175.16 |
Zinc (mg) | 0.0 | 0.03 | 0.09 | 0.25 | 0.08 | n/a | 0.06 | n/a | 0.52 | 2.08 |
Copper (mg) | 0.0 | 0.006 | 0.023 | 0.031 | 0.029 | n/a | 0.005 | n/a | 0.095 | 0.38 |
Manganese (mg) | 0.0 | 0.0 | 0.131 | 0.01 | 0.08 | n/a | 0.027 | n/a | 0.248 | 0.992 |
Selenium (mcg) | 0.0 | 0.3 | 1.1 | 5.4 | 0.3 | n/a | 0.0 | n/a | 7.1 | 28.4 |
Vitamin A, IU (IU) | 0.0 | 709.091 | 0.705 | 7.394 | 56.441 | n/a | 763.807 | n/a | 1537.438 | 6149.752 |
Retinol (mcg) | 0.0 | 190.396 | 0.0 | 2.218 | 0.0 | n/a | 0.0 | n/a | 192.614 | 770.456 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 194.085 | 0.0 | 2.218 | 2.948 | n/a | 38.3 | n/a | 237.552 | 950.208 |
Beta Carotene (mcg) | 0.0 | 44.833 | 0.392 | 0.0 | n/a | n/a | 396.175 | n/a | 441.399 | 1765.596 |
Vitamin E (mg) | 7.75 | 0.66 | 0.01 | 0.08 | n/a | n/a | 0.39 | n/a | 8.88 | 35.52 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.253 | 0.0 | n/a | n/a | 12.441 | n/a | 13.694 | 54.776 |
Tocopherol, beta (mg) | 0.06 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.07 | 0.28 |
Tocopherol, gamma (mg) | 0.45 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.48 | 1.92 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.4 | 0.0 | 5.1 | n/a | 31.2 | n/a | 38.6 | 154.4 |
Thiamin (mg) | 0.0 | 0.003 | 0.016 | 0.009 | 0.004 | n/a | 0.012 | n/a | 0.044 | 0.176 |
Riboflavin (mg) | 0.0 | 0.009 | 0.009 | 0.038 | 0.013 | n/a | 0.022 | n/a | 0.09 | 0.36 |
Niacin (mg) | 0.0 | 0.011 | 0.055 | 2.073 | 0.27 | n/a | 0.239 | n/a | 2.648 | 10.592 |
Pantothenic acid (mg) | 0.0 | 0.031 | 0.047 | 0.096 | 0.097 | n/a | 0.078 | n/a | 0.349 | 1.396 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.097 | 0.021 | 0.021 | n/a | 0.071 | n/a | 0.21 | 0.84 |
Folate (mcg) | 0.0 | 0.851 | 0.235 | 1.331 | 11.372 | n/a | 11.222 | n/a | 25.011 | 100.044 |
Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.09 | 0.0 | n/a | 0.0 | n/a | 0.14 | 0.56 |
Choline (mg) | 0.2 | 5.3 | 1.8 | n/a | n/a | n/a | 1.4 | n/a | 8.7 | 34.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.003 | 0.005 | 0.034 | n/a | n/a | 0.002 | n/a | 0.045 | 0.18 |
Threonine (g) | 0.0 | 0.011 | 0.013 | 0.132 | n/a | n/a | 0.01 | n/a | 0.165 | 0.66 |
Isoleucine (g) | 0.0 | 0.014 | 0.017 | 0.139 | n/a | n/a | 0.005 | n/a | 0.175 | 0.7 |
Leucine (g) | 0.0 | 0.023 | 0.024 | 0.244 | n/a | n/a | 0.01 | n/a | 0.301 | 1.204 |
Lysine (g) | 0.0 | 0.02 | 0.021 | 0.277 | n/a | n/a | 0.01 | n/a | 0.327 | 1.308 |
Methionine (g) | 0.0 | 0.006 | 0.006 | 0.089 | n/a | n/a | 0.002 | n/a | 0.103 | 0.412 |
Cystine (g) | 0.0 | 0.003 | 0.005 | 0.033 | n/a | n/a | 0.005 | n/a | 0.046 | 0.184 |
Phenylalanine (g) | 0.0 | 0.011 | 0.014 | 0.117 | n/a | n/a | 0.012 | n/a | 0.154 | 0.616 |
Tyrosine (g) | 0.0 | 0.011 | 0.006 | 0.102 | n/a | n/a | 0.002 | n/a | 0.122 | 0.488 |
Valine (g) | 0.0 | 0.017 | 0.023 | 0.155 | n/a | n/a | 0.007 | n/a | 0.202 | 0.808 |
Arginine (g) | 0.0 | 0.009 | 0.049 | 0.18 | n/a | n/a | 0.01 | n/a | 0.248 | 0.992 |
Histidine (g) | 0.0 | 0.006 | 0.009 | 0.089 | n/a | n/a | 0.005 | n/a | 0.108 | 0.432 |
Alanine (g) | 0.0 | 0.009 | 0.01 | 0.182 | n/a | n/a | 0.007 | n/a | 0.208 | 0.832 |
Aspartic acid (g) | 0.0 | 0.017 | 0.038 | 0.308 | n/a | n/a | 0.068 | n/a | 0.431 | 1.724 |
Glutamic acid (g) | 0.0 | 0.051 | 0.063 | 0.45 | n/a | n/a | 0.051 | n/a | 0.615 | 2.46 |
Glycine (g) | 0.0 | 0.006 | 0.016 | 0.145 | n/a | n/a | 0.007 | n/a | 0.174 | 0.696 |
Proline (g) | 0.0 | 0.023 | 0.008 | 0.106 | n/a | n/a | 0.005 | n/a | 0.142 | 0.568 |
Serine (g) | 0.0 | 0.014 | 0.015 | 0.123 | n/a | n/a | 0.012 | n/a | 0.164 | 0.656 |
Cholesterol (mg) | 0.0 | 61.006 | 0.0 | 8.873 | 0.0 | n/a | 0.0 | n/a | 69.879 | 279.516 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 7.457 | 14.576 | 0.007 | 0.189 | n/a | n/a | 0.007 | n/a | 22.237 | 88.948 |
Phytosterols (mg) | 119.34 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 119.34 | 477.36 |
Monounsaturated Fat (g) | 39.398 | 5.964 | 0.001 | 0.174 | n/a | n/a | 0.0 | n/a | 45.538 | 182.152 |
Polyunsaturated (g) | 5.681 | 0.863 | 0.02 | 0.243 | n/a | n/a | 0.017 | n/a | 6.823 | 27.292 |