Receta Bagna Lauda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Cardoons stalks peeled and blanched
1 x Yellow bell pepper cut into 1" strips
1 loaf country-style bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
olive oil
54.0g
butter
28.38g
garlics
7.83g
anchovy
14.79g
fennel bulb
42.12g
cardoons
0.0g
bell pepper
24.4g
bell pepper
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.24 0.5 3.01 0.52 n/a 0.24 n/a 4.51 18.04
Total Fat (g) 54.0 23.01 0.04 0.72 0.08 n/a 0.07 n/a 77.93 311.72
Carbohydrates (g) 0.0 0.02 2.59 0.0 3.07 n/a 1.47 n/a 7.15 28.6
Ash (g) 0.0 0.01 0.12 0.21 0.44 n/a 0.11 n/a 0.9 3.6
Calories (kcal) 477.36 203.449 11.667 19.372 13.057 n/a 7.562 n/a 732.467 2929.868
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.47 n/a 0.47 1.88
Fructose (g) n/a n/a n/a n/a n/a n/a 0.55 n/a 0.55 2.2
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 5.09 4.59 10.85 38.0 n/a 22.49 n/a 81.02 324.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.08 0.0 n/a n/a 1.02 n/a 1.12 4.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 1.3 n/a 0.5 n/a 2.0 8.0
Calcium (mg) 0.54 6.81 14.172 21.738 20.639 n/a 1.708 n/a 65.606 262.424
Iron (mg) 0.3 0.01 0.13 0.48 0.31 n/a 0.1 n/a 1.33 5.32
Magnesium (mg) 0.0 0.568 1.958 6.063 7.16 n/a 2.927 n/a 18.676 74.704
Phosphorus (mg) 0.0 6.81 11.98 25.73 21.06 n/a 6.343 n/a 71.923 287.692
Potassium (mg) 0.54 6.81 31.398 56.636 174.377 n/a 51.473 n/a 321.235 1284.94
Sodium (mg) 1.08 3.121 1.331 15.379 21.902 n/a 0.976 n/a 43.79 175.16
Zinc (mg) 0.0 0.03 0.09 0.25 0.08 n/a 0.06 n/a 0.52 2.08
Copper (mg) 0.0 0.006 0.023 0.031 0.029 n/a 0.005 n/a 0.095 0.38
Manganese (mg) 0.0 0.0 0.131 0.01 0.08 n/a 0.027 n/a 0.248 0.992
Selenium (mcg) 0.0 0.3 1.1 5.4 0.3 n/a 0.0 n/a 7.1 28.4
Vitamin A, IU (IU) 0.0 709.091 0.705 7.394 56.441 n/a 763.807 n/a 1537.438 6149.752
Retinol (mcg) 0.0 190.396 0.0 2.218 0.0 n/a 0.0 n/a 192.614 770.456
Vitamin A, RAE (mcg_RAE) 0.0 194.085 0.0 2.218 2.948 n/a 38.3 n/a 237.552 950.208
Beta Carotene (mcg) 0.0 44.833 0.392 0.0 n/a n/a 396.175 n/a 441.399 1765.596
Vitamin E (mg) 7.75 0.66 0.01 0.08 n/a n/a 0.39 n/a 8.88 35.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.253 0.0 n/a n/a 12.441 n/a 13.694 54.776
Tocopherol, beta (mg) 0.06 0.0 n/a n/a n/a n/a 0.01 n/a 0.07 0.28
Tocopherol, gamma (mg) 0.45 0.0 n/a n/a n/a n/a 0.03 n/a 0.48 1.92
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 0.0 5.1 n/a 31.2 n/a 38.6 154.4
Thiamin (mg) 0.0 0.003 0.016 0.009 0.004 n/a 0.012 n/a 0.044 0.176
Riboflavin (mg) 0.0 0.009 0.009 0.038 0.013 n/a 0.022 n/a 0.09 0.36
Niacin (mg) 0.0 0.011 0.055 2.073 0.27 n/a 0.239 n/a 2.648 10.592
Pantothenic acid (mg) 0.0 0.031 0.047 0.096 0.097 n/a 0.078 n/a 0.349 1.396
Vitamin B-6 (mg) 0.0 0.0 0.097 0.021 0.021 n/a 0.071 n/a 0.21 0.84
Folate (mcg) 0.0 0.851 0.235 1.331 11.372 n/a 11.222 n/a 25.011 100.044
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.09 0.0 n/a 0.0 n/a 0.14 0.56
Choline (mg) 0.2 5.3 1.8 n/a n/a n/a 1.4 n/a 8.7 34.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 0.005 0.034 n/a n/a 0.002 n/a 0.045 0.18
Threonine (g) 0.0 0.011 0.013 0.132 n/a n/a 0.01 n/a 0.165 0.66
Isoleucine (g) 0.0 0.014 0.017 0.139 n/a n/a 0.005 n/a 0.175 0.7
Leucine (g) 0.0 0.023 0.024 0.244 n/a n/a 0.01 n/a 0.301 1.204
Lysine (g) 0.0 0.02 0.021 0.277 n/a n/a 0.01 n/a 0.327 1.308
Methionine (g) 0.0 0.006 0.006 0.089 n/a n/a 0.002 n/a 0.103 0.412
Cystine (g) 0.0 0.003 0.005 0.033 n/a n/a 0.005 n/a 0.046 0.184
Phenylalanine (g) 0.0 0.011 0.014 0.117 n/a n/a 0.012 n/a 0.154 0.616
Tyrosine (g) 0.0 0.011 0.006 0.102 n/a n/a 0.002 n/a 0.122 0.488
Valine (g) 0.0 0.017 0.023 0.155 n/a n/a 0.007 n/a 0.202 0.808
Arginine (g) 0.0 0.009 0.049 0.18 n/a n/a 0.01 n/a 0.248 0.992
Histidine (g) 0.0 0.006 0.009 0.089 n/a n/a 0.005 n/a 0.108 0.432
Alanine (g) 0.0 0.009 0.01 0.182 n/a n/a 0.007 n/a 0.208 0.832
Aspartic acid (g) 0.0 0.017 0.038 0.308 n/a n/a 0.068 n/a 0.431 1.724
Glutamic acid (g) 0.0 0.051 0.063 0.45 n/a n/a 0.051 n/a 0.615 2.46
Glycine (g) 0.0 0.006 0.016 0.145 n/a n/a 0.007 n/a 0.174 0.696
Proline (g) 0.0 0.023 0.008 0.106 n/a n/a 0.005 n/a 0.142 0.568
Serine (g) 0.0 0.014 0.015 0.123 n/a n/a 0.012 n/a 0.164 0.656
Cholesterol (mg) 0.0 61.006 0.0 8.873 0.0 n/a 0.0 n/a 69.879 279.516
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 14.576 0.007 0.189 n/a n/a 0.007 n/a 22.237 88.948
Phytosterols (mg) 119.34 n/a n/a n/a n/a n/a n/a n/a 119.34 477.36
Monounsaturated Fat (g) 39.398 5.964 0.001 0.174 n/a n/a 0.0 n/a 45.538 182.152
Polyunsaturated (g) 5.681 0.863 0.02 0.243 n/a n/a 0.017 n/a 6.823 27.292