Receta Baguettes - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		water
237.0g 		salt
3.0g 		yeast
7.0g 		shortening
12.8g 		flour
437.5g 		sugar
12.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.68 0.0 45.19 0.0 47.87 47.87
Total Fat (g) 0.0 0.0 0.32 12.8 4.29 0.0 17.41 17.41
Carbohydrates (g) 0.0 0.0 2.67 0.0 333.86 12.6 349.13 349.13
Ash (g) 0.24 2.99 0.49 0.0 2.06 0.0 5.78 5.78
Calories (kcal) 0.0 0.0 20.65 113.152 1592.5 48.762 1775.064 1775.064
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 0.01 0.53 0.0 52.15 0.0 289.45 289.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 1.18 12.59 13.77 13.77
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 0.0 11.8 0.0 13.3 13.3
Calcium (mg) 7.11 0.72 4.48 0.0 65.625 0.126 78.061 78.061
Iron (mg) 0.0 0.01 1.16 0.0 20.3 0.0 21.47 21.47
Magnesium (mg) 2.37 0.03 6.86 0.0 96.25 0.0 105.51 105.51
Phosphorus (mg) 0.0 0.0 90.3 0.0 472.5 0.0 562.8 562.8
Potassium (mg) 0.0 0.24 140.0 0.0 468.125 0.252 608.617 608.617
Sodium (mg) 9.48 1162.74 3.5 0.0 8.75 0.0 1184.47 1184.47
Zinc (mg) 0.02 0.0 0.45 0.0 3.06 0.0 3.54 3.54
Copper (mg) 0.024 0.001 0.035 0.0 0.613 0.0 0.672 0.672
Manganese (mg) 0.0 0.003 0.039 n/a 2.975 0.0 3.017 3.017
Selenium (mcg) 0.0 0.0 1.7 0.0 148.3 0.1 150.1 150.1
Vitamin A, IU (IU) 0.0 0.0 0.07 0.0 0.0 0.0 0.07 0.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.1 0.26 0.0 0.36 0.36
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 78.75 0.0 78.75 78.75
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.31 n/a 0.31 0.31
Tocopherol, gamma (mg) n/a n/a n/a 3.77 1.66 n/a 5.43 5.43
Tocopherol, delta (mg) n/a n/a n/a 2.14 0.09 n/a 2.22 2.22
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.165 0.0 3.456 0.0 3.621 3.621
Riboflavin (mg) 0.0 0.0 0.383 0.0 2.144 0.003 2.529 2.529
Niacin (mg) 0.0 0.0 2.783 0.0 25.813 0.0 28.595 28.595
Pantothenic acid (mg) 0.0 0.0 0.791 0.0 1.925 0.0 2.716 2.716
Vitamin B-6 (mg) 0.0 0.0 0.109 0.0 0.175 0.0 0.284 0.284
Folate (mcg) 0.0 0.0 163.8 0.0 800.625 0.0 964.425 964.425
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 2.2 n/a 45.5 0.0 47.7 47.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 673.75 0.0 673.75 673.75
Tryptophan (g) n/a 0.0 0.034 0.0 0.569 n/a 0.602 0.602
Threonine (g) n/a 0.0 0.139 0.0 1.225 n/a 1.364 1.364
Isoleucine (g) n/a 0.0 0.153 0.0 1.575 n/a 1.728 1.728
Leucine (g) n/a 0.0 0.214 0.0 3.106 n/a 3.32 3.32
Lysine (g) n/a 0.0 0.221 0.0 1.006 n/a 1.227 1.227
Methionine (g) n/a 0.0 0.053 0.0 0.788 n/a 0.841 0.841
Cystine (g) n/a 0.0 0.036 0.0 0.963 n/a 0.998 0.998
Phenylalanine (g) n/a 0.0 0.13 0.0 2.275 n/a 2.405 2.405
Tyrosine (g) n/a 0.0 0.111 0.0 1.356 n/a 1.467 1.467
Valine (g) n/a 0.0 0.165 0.0 1.838 n/a 2.002 2.002
Arginine (g) n/a 0.0 0.148 0.0 1.838 n/a 1.986 1.986
Histidine (g) n/a 0.0 0.069 0.0 1.006 n/a 1.076 1.076
Alanine (g) n/a 0.0 0.177 0.0 1.444 n/a 1.621 1.621
Aspartic acid (g) n/a 0.0 0.273 0.0 1.925 n/a 2.198 2.198
Glutamic acid (g) n/a 0.0 0.396 0.0 15.225 n/a 15.621 15.621
Glycine (g) n/a 0.0 0.13 0.0 1.619 n/a 1.749 1.749
Proline (g) n/a 0.0 0.114 0.0 5.25 n/a 5.364 5.364
Serine (g) n/a 0.0 0.132 0.0 2.275 n/a 2.407 2.407
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 4.278 n/a n/a 4.278 4.278
Saturated Fat (g) 0.0 0.0 0.042 2.975 0.7 0.0 3.717 3.717
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.179 8.247 0.394 0.0 8.82 8.82
Polyunsaturated (g) 0.0 0.0 0.001 0.892 1.794 0.0 2.687 2.687