Receta Baguettes (Abm) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
296.25g 		lemon juice
5.08g 		salt
9.0g 		bread flour
411.0g 		flour
12.75g 		active
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 49.24 1.2 3.45 53.9 53.9
Total Fat (g) 0.0 0.0 0.0 6.82 0.23 0.41 7.46 7.46
Carbohydrates (g) 0.0 0.44 0.0 298.1 9.88 3.44 311.85 311.85
Ash (g) 0.3 0.01 8.98 1.93 0.19 0.63 12.04 12.04
Calories (kcal) 0.0 1.27 0.0 1483.71 45.135 26.55 1556.665 1556.665
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 295.95 4.61 0.02 54.91 1.26 0.68 357.43 357.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 1.27 0.13 0.0 1.53 1.53
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 9.9 1.9 1.9 13.6 13.6
Calcium (mg) 8.888 0.356 2.16 61.65 3.06 5.76 81.873 81.873
Iron (mg) 0.0 0.0 0.03 18.13 0.27 1.49 19.92 19.92
Magnesium (mg) 2.963 0.305 0.09 102.75 9.563 8.82 124.49 124.49
Phosphorus (mg) 0.0 0.305 0.0 398.67 26.393 116.1 541.467 541.467
Potassium (mg) 0.0 6.299 0.72 411.0 43.35 180.0 641.369 641.369
Sodium (mg) 11.85 0.051 3488.22 8.22 0.383 4.5 3513.223 3513.223
Zinc (mg) 0.03 0.0 0.01 3.49 0.25 0.58 4.36 4.36
Copper (mg) 0.03 0.002 0.003 0.74 0.037 0.045 0.856 0.856
Manganese (mg) 0.0 0.001 0.009 3.247 0.696 0.05 4.002 4.002
Selenium (mcg) 0.0 0.0 0.0 163.2 4.6 2.2 169.9 169.9
Vitamin A, IU (IU) 0.0 1.016 0.0 8.22 0.0 0.09 9.326 9.326
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.051 0.0 0.0 0.0 0.0 0.051 0.051
Beta Carotene (mcg) 0.0 0.152 0.0 4.11 0.0 0.0 4.262 4.262
Vitamin E (mg) 0.0 0.01 0.0 1.64 0.1 0.0 1.75 1.75
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.457 0.0 324.69 26.775 0.0 351.922 351.922
Tocopherol, beta (mg) n/a n/a n/a 0.82 n/a n/a 0.82 0.82
Tocopherol, gamma (mg) n/a n/a n/a 5.92 n/a n/a 5.92 5.92
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 0.0 0.0 0.0 2.4 2.4
Thiamin (mg) 0.0 0.002 0.0 3.329 0.037 0.212 3.58 3.58
Riboflavin (mg) 0.0 0.001 0.0 2.096 0.014 0.492 2.603 2.603
Niacin (mg) 0.0 0.005 0.0 31.031 0.221 3.578 34.834 34.834
Pantothenic acid (mg) 0.0 0.005 0.0 1.808 0.062 1.017 2.893 2.893
Vitamin B-6 (mg) 0.0 0.003 0.0 0.164 0.034 0.14 0.341 0.341
Folate (mcg) 0.0 0.66 0.0 752.13 2.423 210.6 965.813 965.813
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 0.0 42.7 2.6 2.9 48.5 48.5
Folic acid (mcg) 0.0 0.0 0.0 616.5 0.0 0.0 616.5 616.5
Tryptophan (g) n/a n/a 0.0 0.575 0.014 0.043 0.633 0.633
Threonine (g) n/a n/a 0.0 1.315 0.042 0.179 1.536 1.536
Isoleucine (g) n/a n/a 0.0 1.808 0.046 0.196 2.051 2.051
Leucine (g) n/a n/a 0.0 3.411 0.083 0.275 3.77 3.77
Lysine (g) n/a n/a 0.0 0.945 0.042 0.284 1.272 1.272
Methionine (g) n/a n/a 0.0 0.863 0.018 0.068 0.949 0.949
Cystine (g) n/a n/a 0.0 1.11 0.024 0.046 1.18 1.18
Phenylalanine (g) n/a n/a 0.0 2.425 0.061 0.167 2.654 2.654
Tyrosine (g) n/a n/a 0.0 1.356 0.024 0.142 1.523 1.523
Valine (g) n/a n/a 0.0 2.055 0.06 0.212 2.326 2.326
Arginine (g) n/a n/a 0.0 1.726 0.055 0.191 1.972 1.972
Histidine (g) n/a n/a 0.0 1.028 0.027 0.089 1.143 1.143
Alanine (g) n/a n/a 0.0 1.521 0.05 0.228 1.798 1.798
Aspartic acid (g) n/a n/a 0.0 1.973 0.083 0.351 2.407 2.407
Glutamic acid (g) n/a n/a 0.0 17.262 0.334 0.509 18.105 18.105
Glycine (g) n/a n/a 0.0 1.685 0.046 0.167 1.898 1.898
Proline (g) n/a n/a 0.0 5.795 0.129 0.147 6.071 6.071
Serine (g) n/a n/a 0.0 2.384 0.065 0.17 2.619 2.619
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.986 0.026 0.054 1.066 1.066
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.575 0.027 0.23 0.833 0.833
Polyunsaturated (g) 0.0 0.0 0.0 3.0 0.098 0.001 3.099 3.099