Receta Bahçıvan kebabı - gardener's kebab/ Sodininko kebabas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 200.0g	olive oil 33.75g	onion 135.0g	garlics 5.22g	carrots 89.0g	pepper 134.48g	zucchinis 224.2g	tomatoes 331.24g	tomatoes paste 16.38g	water 237.0g	peas 55.1g	pepper 0.0g	salt 0.0g	thyme 1.0g	basil 0.96g	Total Per Serving	Total for Recipe
Protein (g)	37.18	0.0	1.49	0.33	0.83	1.16	2.71	2.91	0.71	0.0	2.99	n/a	n/a	0.09	0.03	50.42	50.42
Total Fat (g)	30.0	33.75	0.14	0.03	0.21	0.23	0.4	0.66	0.08	0.0	0.22	n/a	n/a	0.07	0.01	65.8	65.8
Carbohydrates (g)	0.0	0.0	12.61	1.73	8.53	6.24	7.51	12.98	3.1	0.0	7.96	n/a	n/a	0.64	0.03	61.32	61.32
Ash (g)	1.82	0.0	0.47	0.08	0.86	0.58	1.39	1.66	0.46	0.24	0.48	n/a	n/a	0.12	0.01	8.17	8.17
Calories (kcal)	430.0	298.35	54.0	7.778	36.49	26.896	35.872	59.623	13.432	0.0	44.631	n/a	n/a	2.76	0.221	1010.052	1010.052
Starch (g)	n/a	n/a	0.0	n/a	1.27	0.0	n/a	0.0	0.04	n/a	n/a	n/a	n/a	n/a	n/a	1.31	1.31
Sucrose (g)	n/a	n/a	1.34	n/a	3.2	0.15	0.07	0.0	0.05	n/a	2.75	n/a	n/a	n/a	0.0	7.55	7.55
Glucose (dextrose) (g)	n/a	n/a	2.66	n/a	0.53	1.56	1.68	4.14	0.94	n/a	0.07	n/a	n/a	n/a	0.0	11.57	11.57
Fructose (g)	n/a	n/a	1.74	n/a	0.49	1.51	2.13	4.54	0.96	n/a	0.21	n/a	n/a	n/a	0.0	11.58	11.58
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.05	n/a	0.09	n/a	n/a	n/a	0.0	0.14	0.14
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	131.44	0.0	120.3	3.06	78.58	126.26	212.18	313.02	12.04	236.76	43.45	n/a	n/a	0.08	0.88	1278.06	1278.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	5.72	0.05	4.22	3.23	3.88	8.71	2.0	0.0	3.12	n/a	n/a	0.02	0.0	30.95	30.95
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.3	0.1	2.5	2.3	2.5	4.0	0.7	0.0	2.8	n/a	n/a	0.4	0.0	17.5	17.5
Calcium (mg)	30.0	0.338	31.05	9.448	29.37	13.448	33.63	33.124	5.897	7.11	13.775	n/a	n/a	18.9	1.699	227.789	227.789
Iron (mg)	4.18	0.19	0.28	0.09	0.27	0.46	0.78	0.89	0.49	0.0	0.81	n/a	n/a	1.24	0.03	9.71	9.71
Magnesium (mg)	36.0	0.0	13.5	1.305	10.68	13.448	38.114	36.436	6.88	2.37	18.183	n/a	n/a	2.2	0.614	179.73	179.73
Phosphorus (mg)	342.0	0.0	39.15	7.987	31.15	26.896	85.196	79.498	13.595	0.0	59.508	n/a	n/a	2.01	0.538	687.527	687.527
Potassium (mg)	590.0	0.338	197.1	20.932	284.8	235.34	587.404	785.039	166.093	0.0	134.444	n/a	n/a	8.14	2.832	3012.462	3012.462
Sodium (mg)	132.0	0.675	5.4	0.887	61.41	4.034	22.42	16.562	129.402	9.48	2.755	n/a	n/a	0.55	0.038	385.614	385.614
Zinc (mg)	8.96	0.0	0.23	0.06	0.21	0.17	0.65	0.56	0.1	0.02	0.68	n/a	n/a	0.06	0.01	11.73	11.73
Copper (mg)	0.14	0.0	0.054	0.016	0.045	0.094	0.112	0.199	0.061	0.024	0.099	n/a	n/a	0.009	0.004	0.855	0.855
Manganese (mg)	0.02	0.0	0.176	0.087	0.125	0.161	0.404	0.364	0.049	0.0	0.226	n/a	n/a	0.079	0.011	1.701	1.701
Selenium (mcg)	31.6	0.0	0.7	0.7	0.1	0.0	0.4	0.0	0.9	0.0	1.0	n/a	n/a	0.0	0.0	35.5	35.5
Vitamin A, IU (IU)	0.0	0.0	2.7	0.47	14868.34	497.576	448.4	2759.229	249.795	0.0	421.515	n/a	n/a	38.0	50.64	19336.665	19336.665
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	743.15	24.206	22.42	139.121	12.449	0.0	20.938	n/a	n/a	1.9	2.534	966.718	966.718
Beta Carotene (mcg)	0.0	0.0	1.35	0.261	7373.65	279.718	269.04	1487.268	147.584	0.0	247.399	n/a	n/a	22.64	30.163	9859.073	9859.073
Vitamin E (mg)	0.74	4.84	0.03	0.0	0.59	0.5	0.27	1.79	0.7	0.0	0.07	n/a	n/a	0.07	0.01	9.62	9.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.89	0.0	0.0	8522.805	4711.543	0.0	0.0	n/a	n/a	0.0	0.0	13235.238	13235.238
Lutein + zeaxanthin (mcg)	0.0	0.0	5.4	0.835	227.84	458.577	4764.25	407.425	0.0	0.0	1364.827	n/a	n/a	8.62	54.24	7292.014	7292.014
Tocopherol, beta (mg)	n/a	0.04	0.0	n/a	0.01	0.0	n/a	0.03	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.08	0.08
Tocopherol, gamma (mg)	n/a	0.28	0.0	n/a	0.0	0.0	n/a	0.4	0.09	n/a	0.52	n/a	n/a	n/a	0.0	1.29	1.29
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.01	n/a	n/a	n/a	0.0	0.01	0.01
Vitamin C (mg)	0.0	0.0	10.0	1.6	5.3	108.1	38.1	42.1	3.6	0.0	22.0	n/a	n/a	0.5	0.2	231.5	231.5
Thiamin (mg)	0.08	0.0	0.068	0.01	0.062	0.081	0.112	0.132	0.01	0.0	0.149	n/a	n/a	0.005	0.0	0.71	0.71
Riboflavin (mg)	0.3	0.0	0.041	0.006	0.053	0.04	0.314	0.066	0.025	0.0	0.072	n/a	n/a	0.004	0.001	0.921	0.921
Niacin (mg)	9.3	0.0	0.162	0.037	0.872	0.646	1.099	1.954	0.505	0.0	1.152	n/a	n/a	0.049	0.009	15.783	15.783
Pantothenic acid (mg)	1.1	0.0	0.162	0.031	0.24	0.134	0.359	0.298	0.023	0.0	0.055	n/a	n/a	n/a	0.002	2.405	2.405
Vitamin B-6 (mg)	0.7	0.0	0.162	0.065	0.125	0.296	0.493	0.265	0.036	0.0	0.094	n/a	n/a	0.006	0.002	2.242	2.242
Folate (mcg)	12.0	0.0	25.65	0.157	16.91	13.448	65.018	49.686	1.966	0.0	35.815	n/a	n/a	2.74	0.653	224.042	224.042
Vitamin B-12 (mcg)	4.34	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	4.34	4.34
Choline (mg)	122.4	0.1	8.2	1.2	7.8	7.4	21.3	22.2	6.3	0.0	15.6	n/a	n/a	0.4	0.1	213.2	213.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.2	0.0	0.014	0.004	0.009	0.013	0.022	0.033	0.005	n/a	0.022	n/a	n/a	0.002	0.0	0.324	0.324
Threonine (g)	1.44	0.0	0.027	0.008	0.169	0.054	0.067	0.099	0.016	n/a	0.11	n/a	n/a	0.003	0.001	1.995	1.995
Isoleucine (g)	1.64	0.0	0.014	0.011	0.071	0.027	0.09	0.066	0.011	n/a	0.11	n/a	n/a	0.005	0.001	2.046	2.046
Leucine (g)	2.9	0.0	0.041	0.016	0.089	0.054	0.157	0.099	0.018	n/a	0.176	n/a	n/a	0.004	0.002	3.556	3.556
Lysine (g)	3.08	0.0	0.054	0.014	0.089	0.054	0.157	0.099	0.02	n/a	0.176	n/a	n/a	0.002	0.001	3.746	3.746
Methionine (g)	0.96	0.0	0.0	0.004	0.018	0.013	0.045	0.033	0.003	n/a	0.044	n/a	n/a	n/a	0.0	1.121	1.121
Cystine (g)	0.38	0.0	0.0	0.004	0.071	0.013	0.022	0.033	0.003	n/a	0.017	n/a	n/a	n/a	0.0	0.544	0.544
Phenylalanine (g)	1.44	0.0	0.041	0.009	0.053	0.121	0.09	0.232	0.02	n/a	0.11	n/a	n/a	n/a	0.001	2.117	2.117
Tyrosine (g)	1.14	0.0	0.014	0.004	0.036	0.013	0.067	0.033	0.008	n/a	0.061	n/a	n/a	n/a	0.001	1.377	1.377
Valine (g)	1.82	0.0	0.027	0.015	0.062	0.054	0.112	0.066	0.013	n/a	0.132	n/a	n/a	0.005	0.001	2.308	2.308
Arginine (g)	2.42	0.0	0.135	0.033	0.08	0.04	0.112	0.066	0.011	n/a	0.237	n/a	n/a	n/a	0.001	3.136	3.136
Histidine (g)	1.22	0.0	0.014	0.006	0.036	0.013	0.067	0.033	0.01	n/a	0.061	n/a	n/a	n/a	0.0	1.46	1.46
Alanine (g)	2.32	0.0	0.027	0.007	0.098	0.054	0.135	0.099	0.033	n/a	0.132	n/a	n/a	n/a	0.001	2.906	2.906
Aspartic acid (g)	3.36	0.0	0.122	0.026	0.169	0.282	0.336	0.464	0.115	n/a	0.276	n/a	n/a	n/a	0.003	5.152	5.152
Glutamic acid (g)	5.58	0.0	0.351	0.042	0.329	0.256	0.291	1.424	0.311	n/a	0.408	n/a	n/a	n/a	0.003	8.996	8.996
Glycine (g)	2.5	0.0	0.041	0.01	0.045	0.04	0.112	0.066	0.01	n/a	0.099	n/a	n/a	n/a	0.001	2.924	2.924
Proline (g)	1.88	0.0	0.014	0.005	0.045	0.027	0.09	0.066	0.013	n/a	0.094	n/a	n/a	n/a	0.001	2.234	2.234
Serine (g)	1.48	0.0	0.027	0.01	0.045	0.067	0.112	0.099	0.018	n/a	0.099	n/a	n/a	n/a	0.001	1.958	1.958
Cholesterol (mg)	136.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	136.0	136.0
Trans Fat (g)	1.88	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.88	1.88
Saturated Fat (g)	11.74	4.661	0.054	0.005	0.036	0.081	0.09	0.099	0.016	0.0	0.039	n/a	n/a	0.027	0.0	16.848	16.848
Phytosterols (mg)	n/a	74.588	20.25	n/a	n/a	12.103	n/a	23.187	n/a	n/a	n/a	n/a	n/a	1.63	n/a	131.758	131.758
Monounsaturated Fat (g)	13.12	24.624	0.014	0.001	0.009	0.013	0.022	0.099	0.011	0.0	0.022	n/a	n/a	0.005	0.001	37.941	37.941
Polyunsaturated (g)	0.86	3.551	0.027	0.013	0.107	0.081	0.179	0.265	0.026	0.0	0.105	n/a	n/a	0.012	0.004	5.229	5.229