Receta Bahais Fejoida Completa - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beans
56.7g 		beef
24.95g 		pork butt
19.28g 		sausage
28.35g 		portuguese sausage
28.35g 		ham hock
28.35g 		onion
51.03g 		bacon
21.26g 		Total Per Serving Total for Recipe
Protein (g) 12.25 4.66 3.61 4.28 6.83 4.94 0.56 2.47 39.6 316.8
Total Fat (g) 0.81 4.28 1.1 7.52 10.85 1.75 0.05 9.58 35.93 287.44
Carbohydrates (g) 35.36 0.0 0.0 0.0 0.53 0.2 4.77 0.14 40.99 327.92
Ash (g) 2.04 0.23 0.17 0.64 n/a 0.93 0.18 0.53 4.72 37.76
Calories (kcal) 193.343 58.378 25.447 86.184 128.993 37.706 20.412 97.382 647.844 5182.752
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.51 n/a 0.51 4.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.01 n/a 1.01 8.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.66 n/a 0.66 5.28
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.25 15.47 14.33 15.94 9.03 20.53 45.47 8.55 135.56 1084.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.2 0.0 0.0 0.0 0.0 n/a 2.16 0.0 3.37 26.96
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 8.6 0.0 0.0 0.0 0.0 0.0 0.9 0.0 9.5 76.0
Calcium (mg) 69.739 1.746 2.699 2.552 2.268 1.985 11.737 1.276 94.001 752.008
Iron (mg) 2.85 0.48 0.23 0.31 0.45 0.3 0.11 0.1 4.83 38.64
Magnesium (mg) 96.955 4.74 4.241 3.969 5.103 5.67 5.103 2.552 128.333 1026.664
Phosphorus (mg) 199.58 44.158 38.942 38.273 42.525 78.813 14.798 39.974 497.061 3976.488
Potassium (mg) 840.842 76.341 65.352 70.308 112.833 77.112 74.502 44.226 1361.517 10892.136
Sodium (mg) 2.835 14.47 12.531 180.306 350.123 343.035 2.041 177.117 1082.457 8659.656
Zinc (mg) 2.07 0.94 0.65 0.62 0.97 0.65 0.09 0.25 6.22 49.76
Copper (mg) 0.476 0.017 0.019 0.02 0.023 0.031 0.02 0.015 0.622 4.976
Manganese (mg) 0.601 0.002 0.002 0.003 n/a 0.009 0.066 0.004 0.687 5.496
Selenium (mcg) 1.8 3.5 5.4 0.0 6.0 4.6 0.3 4.3 25.9 207.2
Vitamin A, IU (IU) 0.0 0.0 0.0 21.263 n/a 1.418 1.021 7.867 31.568 252.544
Retinol (mcg) 0.0 n/a 0.0 3.119 0.0 0.567 0.0 2.339 6.024 48.192
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.686 0.0 0.567 0.0 2.339 6.591 52.728
Beta Carotene (mcg) 0.0 0.0 0.0 3.119 0.0 n/a 0.51 0.0 3.629 29.032
Vitamin E (mg) 0.12 n/a 0.05 0.05 0.06 n/a 0.01 0.06 0.35 2.8
Vitamin D (IU) n/a n/a n/a 14.742 n/a n/a n/a n/a 14.742 117.936
Lycopene (mcg) 0.0 0.0 0.0 3.119 0.0 n/a 0.0 0.0 3.119 24.952
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2.041 0.0 2.041 16.328
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.0 0.02 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 6.4 3.8 0.0 10.4 83.2
Thiamin (mg) 0.51 0.025 0.108 0.079 0.179 0.15 0.026 0.06 1.136 9.088
Riboflavin (mg) 0.108 0.04 0.073 0.034 0.085 0.054 0.015 0.023 0.433 3.464
Niacin (mg) 1.111 0.806 0.846 1.332 1.454 0.717 0.061 0.814 7.143 57.144
Pantothenic acid (mg) 0.51 0.08 0.303 0.19 n/a 0.187 0.061 0.111 1.442 11.536
Vitamin B-6 (mg) 0.164 0.097 0.1 0.088 0.15 0.065 0.061 0.045 0.771 6.168
Folate (mcg) 251.742 1.497 0.0 0.284 0.567 1.134 9.695 0.425 265.345 2122.76
Vitamin B-12 (mcg) 0.0 0.74 0.18 0.24 0.57 0.19 0.0 0.15 2.06 16.48
Choline (mg) 37.6 19.5 15.2 15.0 27.4 n/a 3.1 9.9 127.8 1022.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.052 0.039 0.031 n/a n/a 0.005 0.021 0.296 2.368
Threonine (g) 0.516 0.205 0.162 0.17 n/a n/a 0.01 0.096 1.158 9.264
Isoleucine (g) 0.539 0.21 0.177 0.179 n/a n/a 0.005 0.115 1.224 9.792
Leucine (g) 0.981 0.369 0.308 0.306 n/a n/a 0.015 0.191 2.171 17.368
Lysine (g) 0.839 0.389 0.335 0.337 n/a n/a 0.02 0.204 2.126 17.008
Methionine (g) 0.187 0.12 0.1 0.088 n/a n/a 0.0 0.055 0.55 4.4
Cystine (g) 0.136 0.052 0.042 0.045 n/a n/a 0.0 0.028 0.304 2.432
Phenylalanine (g) 0.663 0.182 0.152 0.153 n/a n/a 0.015 0.098 1.264 10.112
Tyrosine (g) 0.346 0.157 0.137 0.116 n/a n/a 0.005 0.077 0.838 6.704
Valine (g) 0.641 0.227 0.189 0.198 n/a n/a 0.01 0.132 1.397 11.176
Arginine (g) 0.76 0.294 0.241 0.252 n/a n/a 0.051 0.159 1.758 14.064
Histidine (g) 0.34 0.16 0.156 0.156 n/a n/a 0.005 0.094 0.911 7.288
Alanine (g) 0.516 0.282 0.212 0.255 n/a n/a 0.01 0.157 1.433 11.464
Aspartic acid (g) 1.48 0.427 0.353 0.371 n/a n/a 0.046 0.232 2.908 23.264
Glutamic acid (g) 1.865 0.701 0.576 0.627 n/a n/a 0.133 0.364 4.266 34.128
Glycine (g) 0.476 0.254 0.162 0.264 n/a n/a 0.015 0.172 1.344 10.752
Proline (g) 0.522 0.207 0.147 0.196 n/a n/a 0.005 0.136 1.212 9.696
Serine (g) 0.669 0.18 0.156 0.162 n/a n/a 0.01 0.094 1.27 10.16
Cholesterol (mg) 0.0 16.466 11.567 20.412 24.948 20.129 0.0 14.459 107.979 863.832
Trans Fat (g) n/a n/a 0.008 0.06 n/a n/a n/a 0.0 0.067 0.536
Saturated Fat (g) 0.21 1.724 0.386 2.495 4.077 0.473 0.02 3.187 12.572 100.576
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 7.654 n/a 7.654 61.232
Monounsaturated Fat (g) 0.068 1.851 0.478 3.348 5.216 0.754 0.005 4.263 15.984 127.872
Polyunsaturated (g) 0.346 0.157 0.12 1.009 0.981 0.221 0.01 1.07 3.914 31.312