Receta Bahama Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		baking soda
0.57g 		salt
0.38g 		butter
14.19g 		sugar
25.0g 		eggs
12.32g 		milk
10.17g 		lemon juice
0.64g 		vanilla extract
0.26g 		nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.12 0.0 1.55 0.34 0.0 0.0 1.48 6.73 53.84
Total Fat (g) 0.31 0.0 0.0 11.51 0.0 1.22 0.1 0.0 0.0 4.41 17.54 140.32
Carbohydrates (g) 23.85 0.0 0.0 0.01 25.0 0.09 0.51 0.05 0.03 2.17 51.71 413.68
Ash (g) 0.15 0.21 0.37 0.3 0.0 0.11 0.08 0.0 0.0 0.36 1.57 12.56
Calories (kcal) 113.75 0.0 0.0 101.724 96.75 17.618 4.27 0.159 0.756 50.861 385.888 3087.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a 0.03 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.01 0.53 n/a n/a n/a 0.54 4.32
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.8
Water (g) 3.73 0.0 0.0 2.25 0.01 9.34 9.14 0.58 0.14 0.15 25.33 202.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.01 24.98 0.09 0.53 0.02 0.03 0.4 26.14 209.12
Galactose (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.6 12.8
Calcium (mg) 4.688 0.0 0.09 3.405 0.25 6.53 12.098 0.044 0.029 5.994 33.127 265.016
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.32 2.0 16.0
Magnesium (mg) 6.875 0.0 0.004 0.284 0.0 1.478 1.118 0.038 0.032 19.266 29.094 232.752
Phosphorus (mg) 33.75 0.0 0.0 3.405 0.0 23.531 9.658 0.038 0.016 37.247 107.645 861.16
Potassium (mg) 33.438 0.0 0.03 3.405 0.5 16.509 15.249 0.787 0.389 51.118 121.425 971.4
Sodium (mg) 0.625 157.32 145.343 81.72 0.0 17.248 4.473 0.006 0.024 57.283 464.042 3712.336
Zinc (mg) 0.22 0.0 0.0 0.01 0.0 0.14 0.04 0.0 0.0 0.33 0.74 5.92
Copper (mg) 0.044 0.0 0.0 0.0 0.0 0.012 0.001 0.0 0.0 0.11 0.167 1.336
Manganese (mg) 0.213 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.001 0.166 0.385 3.08
Selenium (mcg) 10.6 0.0 0.0 0.1 0.2 3.9 0.3 0.0 0.0 0.6 15.8 126.4
Vitamin A, IU (IU) 0.0 0.0 0.0 354.546 0.0 59.998 19.926 0.127 0.0 0.428 435.025 3480.2
Retinol (mcg) 0.0 0.0 0.0 95.198 0.0 17.125 5.896 0.0 0.0 0.0 118.219 945.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 97.043 0.0 17.248 5.896 0.006 0.0 0.0 120.193 961.544
Beta Carotene (mcg) 0.0 0.0 0.0 22.416 0.0 1.232 0.203 0.019 0.0 0.257 24.128 193.024
Vitamin E (mg) 0.02 0.0 0.0 0.33 0.0 0.12 0.0 0.0 0.0 0.94 1.41 11.28
Vitamin D (IU) n/a n/a n/a 7.945 n/a 4.312 5.286 n/a n/a n/a 17.543 140.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 40.779 0.0 0.057 0.0 1.798 48.259 386.072
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.12 n/a n/a 0.0 n/a 0.06 0.0 n/a n/a n/a 0.18 1.44
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 2.4
Thiamin (mg) 0.247 0.0 0.0 0.001 0.0 0.009 0.002 0.0 0.0 0.017 0.276 2.208
Riboflavin (mg) 0.153 0.0 0.0 0.004 0.005 0.059 0.019 0.0 0.0 0.017 0.258 2.064
Niacin (mg) 1.844 0.0 0.0 0.006 0.0 0.009 0.009 0.001 0.001 0.402 2.271 18.168
Pantothenic acid (mg) 0.138 0.0 0.0 0.016 0.0 0.177 0.037 0.001 0.0 0.104 0.471 3.768
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.017 0.004 0.0 0.0 0.026 0.06 0.48
Folate (mcg) 57.188 0.0 0.0 0.426 0.0 5.79 0.508 0.083 0.0 4.281 68.276 546.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.16 0.04 0.0 0.0 0.0 0.23 1.84
Choline (mg) 3.3 0.0 0.0 2.7 0.0 30.9 1.8 0.0 n/a 4.6 43.3 346.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) 0.041 n/a 0.0 0.001 n/a 0.021 0.004 n/a n/a 0.022 0.089 0.712
Threonine (g) 0.088 n/a 0.0 0.006 n/a 0.069 0.009 n/a n/a 0.051 0.223 1.784
Isoleucine (g) 0.113 n/a 0.0 0.007 n/a 0.083 0.019 n/a n/a 0.063 0.285 2.28
Leucine (g) 0.222 n/a 0.0 0.011 n/a 0.134 0.039 n/a n/a 0.117 0.523 4.184
Lysine (g) 0.072 n/a 0.0 0.01 n/a 0.112 0.029 n/a n/a 0.061 0.284 2.272
Methionine (g) 0.056 n/a 0.0 0.003 n/a 0.047 0.008 n/a n/a 0.02 0.134 1.072
Cystine (g) 0.069 n/a 0.0 0.001 n/a 0.033 0.012 n/a n/a 0.025 0.14 1.12
Phenylalanine (g) 0.163 n/a 0.0 0.006 n/a 0.084 0.017 n/a n/a 0.081 0.351 2.808
Tyrosine (g) 0.097 n/a 0.0 0.006 n/a 0.062 0.014 n/a n/a 0.058 0.237 1.896
Valine (g) 0.131 n/a 0.0 0.009 n/a 0.106 0.022 n/a n/a 0.08 0.348 2.784
Arginine (g) 0.131 n/a 0.0 0.004 n/a 0.101 0.01 n/a n/a 0.192 0.438 3.504
Histidine (g) 0.072 n/a 0.0 0.003 n/a 0.038 0.008 n/a n/a 0.041 0.162 1.296
Alanine (g) 0.103 n/a 0.0 0.004 n/a 0.091 0.011 n/a n/a 0.069 0.279 2.232
Aspartic acid (g) 0.138 n/a 0.0 0.009 n/a 0.164 0.032 n/a n/a 0.176 0.518 4.144
Glutamic acid (g) 1.088 n/a 0.0 0.026 n/a 0.207 0.079 n/a n/a 0.378 1.778 14.224
Glycine (g) 0.116 n/a 0.0 0.003 n/a 0.053 0.006 n/a n/a 0.091 0.268 2.144
Proline (g) 0.375 n/a 0.0 0.011 n/a 0.063 0.037 n/a n/a 0.075 0.561 4.488
Serine (g) 0.163 n/a 0.0 0.007 n/a 0.12 0.021 n/a n/a 0.079 0.389 3.112
Cholesterol (mg) 0.0 0.0 0.0 30.503 0.0 52.114 0.508 0.0 0.0 0.0 83.125 665.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 7.288 0.0 0.382 0.064 0.0 0.0 0.591 8.375 67.0
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 2.982 0.0 0.469 0.028 0.0 0.0 2.689 6.197 49.576
Polyunsaturated (g) 0.128 0.0 0.0 0.431 0.0 0.168 0.004 0.0 0.0 0.922 1.653 13.224