Receta Bahama Mama - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 ounce coconut liqueur

1/4 ounce 151-proof rum

1/4 ounce coffee liqueur juice of 1/2 lemon & cut into 2" pcs

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rum 14.18g	pineapple juice 113.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.41	0.41	0.41
Total Fat (g)	0.0	0.14	0.14	0.14
Carbohydrates (g)	0.0	14.59	14.59	14.59
Ash (g)	0.0	n/a	0.0	0.0
Calories (kcal)	32.756	60.102	92.858	92.858
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	4.7	0.0	4.7	4.7
Water (g)	9.44	97.94	107.39	107.39
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	11.32	11.32	11.32
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.2
Calcium (mg)	0.0	14.742	14.742	14.742
Iron (mg)	0.02	0.35	0.37	0.37
Magnesium (mg)	0.0	13.608	13.608	13.608
Phosphorus (mg)	0.709	9.072	9.781	9.781
Potassium (mg)	0.284	147.42	147.704	147.704
Sodium (mg)	0.142	2.268	2.41	2.41
Zinc (mg)	0.01	0.12	0.13	0.13
Copper (mg)	0.007	0.079	0.086	0.086
Manganese (mg)	0.003	n/a	0.003	0.003
Selenium (mcg)	0.0	0.1	0.1	0.1
Vitamin A, IU (IU)	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	3.402	3.402	3.402
Vitamin E (mg)	0.0	0.02	0.02	0.02
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	49.7	49.7	49.7
Thiamin (mg)	0.001	0.068	0.069	0.069
Riboflavin (mg)	0.0	0.023	0.023	0.023
Niacin (mg)	0.0	0.227	0.227	0.227
Pantothenic acid (mg)	0.0	n/a	0.0	0.0
Vitamin B-6 (mg)	0.0	0.113	0.113	0.113
Folate (mcg)	0.0	20.412	20.412	20.412
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.0	3.7	3.7	3.7
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.0	0.0
Threonine (g)	0.0	n/a	0.0	0.0
Isoleucine (g)	0.0	n/a	0.0	0.0
Leucine (g)	0.0	n/a	0.0	0.0
Lysine (g)	0.0	n/a	0.0	0.0
Methionine (g)	0.0	n/a	0.0	0.0
Cystine (g)	0.0	n/a	0.0	0.0
Phenylalanine (g)	0.0	n/a	0.0	0.0
Tyrosine (g)	0.0	n/a	0.0	0.0
Valine (g)	0.0	n/a	0.0	0.0
Arginine (g)	0.0	n/a	0.0	0.0
Histidine (g)	0.0	n/a	0.0	0.0
Alanine (g)	0.0	n/a	0.0	0.0
Aspartic acid (g)	0.0	n/a	0.0	0.0
Glutamic acid (g)	0.0	n/a	0.0	0.0
Glycine (g)	0.0	n/a	0.0	0.0
Proline (g)	0.0	n/a	0.0	0.0
Serine (g)	0.0	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.011	0.011	0.011
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.011	0.011	0.011
Polyunsaturated (g)	0.0	0.045	0.045	0.045