Receta Bahamas Lobster Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Red, green, yellow bell peppers, slice or chopped
2-Red firm tomatoe skin, chopped
Black pepper
Salt
Desired cayenne pepper(optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
19 servings in recipe 		lobster
31.58g 		bell peppers
0.0g 		onions
2.61g 		lemon
0.81g 		mayonnaise
6.29g 		pepper
0.0g 		salt
0.0g 		cayenne pepper
0.0g 		parsley
0.05g 		Total Per Serving Total for Recipe
Protein (g) 5.94 n/a 0.03 0.01 0.0 n/a n/a n/a 0.0 5.98 113.62
Total Fat (g) 0.28 n/a 0.0 0.0 4.89 n/a n/a n/a 0.0 5.18 98.42
Carbohydrates (g) 0.16 n/a 0.24 0.08 0.02 n/a n/a n/a 0.0 0.5 9.5
Ash (g) 0.69 n/a 0.01 0.0 0.03 n/a n/a n/a 0.0 0.73 13.87
Calories (kcal) 28.421 n/a 1.042 0.235 43.272 n/a n/a n/a 0.018 72.987 1386.753
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.57
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.95
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.57
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 24.24 n/a 2.32 0.72 1.36 n/a n/a n/a 0.04 28.69 545.11
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.11 0.02 0.02 n/a n/a n/a 0.0 0.15 2.85
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1.9
Calcium (mg) 15.158 n/a 0.599 0.21 0.44 n/a n/a n/a 0.069 16.477 313.063
Iron (mg) 0.09 n/a 0.01 0.0 0.01 n/a n/a n/a 0.0 0.12 2.28
Magnesium (mg) 8.526 n/a 0.261 0.065 0.063 n/a n/a n/a 0.025 8.939 169.841
Phosphorus (mg) 45.474 n/a 0.756 0.129 1.572 n/a n/a n/a 0.029 47.96 911.24
Potassium (mg) 86.842 n/a 3.804 1.116 0.881 n/a n/a n/a 0.277 92.92 1765.48
Sodium (mg) 93.474 n/a 0.104 0.016 30.567 n/a n/a n/a 0.028 124.189 2359.591
Zinc (mg) 0.95 n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 0.97 18.43
Copper (mg) 0.524 n/a 0.001 0.0 0.0 n/a n/a n/a 0.0 0.526 9.994
Manganese (mg) 0.019 n/a 0.003 0.0 n/a n/a n/a n/a 0.0 0.023 0.437
Selenium (mcg) 13.1 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 13.2 250.8
Vitamin A, IU (IU) 22.105 n/a 0.052 0.178 0.0 n/a n/a n/a 4.212 26.547 504.393
Retinol (mcg) 6.632 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 6.632 126.008
Vitamin A, RAE (mcg_RAE) 6.632 n/a 0.0 0.008 0.0 n/a n/a n/a 0.211 6.85 130.15
Beta Carotene (mcg) 0.0 n/a 0.026 0.024 0.0 n/a n/a n/a 2.527 2.577 48.963
Vitamin E (mg) 0.46 n/a 0.0 0.0 0.74 n/a n/a n/a 0.0 1.21 22.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.104 0.089 0.0 n/a n/a n/a 2.781 2.974 56.506
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.2 0.4 0.0 n/a n/a n/a 0.1 0.7 13.3
Thiamin (mg) 0.003 n/a 0.001 0.0 0.001 n/a n/a n/a 0.0 0.005 0.095
Riboflavin (mg) 0.016 n/a 0.001 0.0 0.004 n/a n/a n/a 0.0 0.021 0.399
Niacin (mg) 0.461 n/a 0.003 0.001 0.001 n/a n/a n/a 0.001 0.466 8.854
Pantothenic acid (mg) 0.515 n/a 0.003 0.002 n/a n/a n/a n/a 0.0 0.52 9.88
Vitamin B-6 (mg) 0.019 n/a 0.003 0.001 0.001 n/a n/a n/a 0.0 0.023 0.437
Folate (mcg) 2.842 n/a 0.495 0.089 0.0 n/a n/a n/a 0.076 3.502 66.538
Vitamin B-12 (mcg) 0.29 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.29 5.51
Choline (mg) 25.5 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 25.8 490.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.082 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.082 1.558
Threonine (g) 0.24 n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.241 4.579
Isoleucine (g) 0.287 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.288 5.472
Leucine (g) 0.471 n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.471 8.949
Lysine (g) 0.518 n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.519 9.861
Methionine (g) 0.167 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.167 3.173
Cystine (g) 0.066 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.066 1.254
Phenylalanine (g) 0.249 n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.25 4.75
Tyrosine (g) 0.199 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.199 3.781
Valine (g) 0.278 n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.279 5.301
Arginine (g) 0.518 n/a 0.003 n/a n/a n/a n/a n/a 0.0 0.521 9.899
Histidine (g) 0.12 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.12 2.28
Alanine (g) 0.338 n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.339 6.441
Aspartic acid (g) 0.613 n/a 0.002 n/a n/a n/a n/a n/a 0.0 0.615 11.685
Glutamic acid (g) 1.014 n/a 0.007 n/a n/a n/a n/a n/a 0.0 1.021 19.399
Glycine (g) 0.357 n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.358 6.802
Proline (g) 0.196 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.196 3.724
Serine (g) 0.234 n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.234 4.446
Cholesterol (mg) 30.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 30.0 570.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 n/a 0.001 0.0 0.678 n/a n/a n/a 0.0 0.736 13.984
Phytosterols (mg) n/a n/a 0.391 n/a n/a n/a n/a n/a 0.003 0.393 7.467
Monounsaturated Fat (g) 0.082 n/a 0.0 0.0 1.134 n/a n/a n/a 0.0 1.217 23.123
Polyunsaturated (g) 0.047 n/a 0.001 0.001 2.864 n/a n/a n/a 0.0 2.913 55.347